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Wipfit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wipfit, Waialua, HI.

01/11/2023

6 days till we WIP again and only 5 spots left! HMU for details or to reserve your spot!

WIP LIVE
January 16 - March 9
M T Th 5pm in Waialua
Enrollment also includes…
2 @ home workouts/week
Personalized macronutrient recommendations
1:1 nutrition coaching
Online coach access M-F 9-5am
Weekly challenges
Personal/group accountability
In person: $400
Online: $250

Shoot me your email for more details or hmu with all your questions in the dm. Let’s WIP 👯‍♀️

09/09/2022

ALOHA FRIDAY WIP ohana 🤙🏼

What are you doing today to build a strong body?

Are you going to
- walk
- swim
- hike
- bike
- surf
- lift

What’s your movement of choice? Comment below how you’re getting in movement today! Share your plan to inspire and motivate others!

08/20/2022

Hey Fam!

Coach here with a few questions. Help me help you kinda thing…

I’d love to fill this group with exclusive content. Helpful tools, tricks and tips to help you not only reach your physical goals, but all your hopes and dreams.

What sort of content would you like to see more of here.
1. Workouts
2. Macro calculations
3. Recipes and meal plans
4. Hydration
5. Motivation
6. Accountability

What would be the most helpful to you right now? Tell me in comments below

(Picture for attention. This was my meal prep for the week 🤘🏼)

08/11/2022

FALL CAMP IS JUST AROUND THE CORNER

This 8 week in person camp will run
August 15 - October 7 In Waialua
M/T/Th at 5:30pm

All fitness levels welcome
Keiki friendly.

For registration details
Call/text 808-348-9423
Email Wipfitnorthshore@gmail.com

08/10/2021

HI! I’m steph 💜 I’ve been MIA on this page for quite a bit and have been trying to find the right words to come back with, procrastinating this first post and dragging my feet. BUT today’s the day that all ends. Today’s the day I take step forward and todays the day I start to manifest a new version of WIP. WIPFIT was the result of years on the fitness journey, but as an entrepreneur I always felt pulled to something other than fitness. I wanted to create a@community. I wanted to create opportunities. I wanted to create awareness. I wanted to EmpowHER women in some many more ways than just physically.
YES, there will still be a bit of the fit…but this is different. This is more. 🖤 I still have a lot to learn and discover, but expect this page to be poppin again, expect some new workshops coming up, and expect a whole new level of support. From me, from others and from yourself…WIPBIZ is coming 🖤

05/23/2021

I’ve been quiet on here these past few days, I had a little breakdown. But then again looking back on it now, maybe it WAS a breakthrough. Breakdowns happen when we suddenly create awareness or finally admit that life has got out of hand, that we’re not on the right path anymore or any of the hundreds of other things that weigh on us are bigger than we can continue to handle. Once we have this realization we CAN DO SOMETHING ABOUT IT. If you don’t, the breakdown will keep happening. The breakdown is your cue to reflect and to make changes. So next time you breakdown ask yourself where it’s coming from? What need to change? What do you need to do? Use the breakdown as a launching point of this new change or direction. Let the breakdown be productive. Learn from your breakdown, the get to the BREAK THROUGH 😈

05/06/2021

A body weight quad burning finisher.

40 seconds 15 second rest
3 rounds

Press back plank
-don’t let your knees touch the mat
-exhale with a strong core back to plank

Bomber squats
-keep your toes under you
-use your arms to build momentum
-land with your heels down

Tell your legs I said hi 🙋🏼‍♀️ tag a friend to join you 👯‍♀️ and add this one at the end of your next leg day 🔥

04/28/2021

SMILE because you’re amazing 😁

04/26/2021

EmpowHER round 5 kicks off this week! Join us IN PERSON or VIRTUALLY for 4 workouts/week + mindset lessons every Monday as well as weekly challenges 😎 were working on our hearts, minds and bodies to become WOMEN IN POWER, cause let’s admit it, our communities could use more strong bada$$ capable independent women! Am I right? It’s not too late to enroll and YES I’m also offering weekly and drop in rates. See you in Haleiwa or on ZOOM M-Th at 6am (HST)

04/19/2021

ALOHA MONDAY WIPs! I hope your week is filled with joy, growth and lots of squats. And it will be if you’re coming to class 😈 here’s last weeks bonus round for those who missed it 🔥
This is a 2 min squat round starting with 1 pulse and climbing by 1 pulse every rep.
See how high you can get your pulses up too in 2 min. *pro tip: use your core to help keep your form strait and take some of the lid out of the legs 🔥

Address

Waialua, HI
96791

Telephone

8083488423

Website

facebook.com

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