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01/11/2022

Listening to the Healthpath podcast interviewing Dr. Perry and this quote struck me; because so many people use age as the excuse for all kinds of ailments. This kind of “lie” and “mainstream medical mantra” is false. Please know….you CAN age well!!! Whole. Without pain. Without disease. Yes, the Lord is sovereign but we can understand how to “participate WITH” His design for us. The enemy has crept in and sneaky as he is, infiltrated health with a little truth and a lot of lies; and we can guard ourselves from living in those lies.

11/10/2022

Thank you for this easy sourdough bagel recipe. Check out her YouTube channel. I’ve been making a few recipes with sourdough discard, cuz I just can’t throw it out! 🤷🏻‍♀️ Note: I did a longer ferment than what she calls for to help the gluten proteins to breakdown more. (20 hrs instead of 10).

29/09/2022

Pickled Red Onions : adds that special briney “something-something” as a condiment to soooo many dishes. I’ve been eating it with 1) tacos 2) enchiladas 3) chili 4) eggs. What else would you eat your on??? Here’s my recipe. INGREDIENTS
1 large red onion, very thinly sliced
½ cup water
¼ cup distilled white vinegar
¼ cup apple cider vinegar
2 tablespoons raw honey
1 ½ teaspoons sea salt. -add onion into a large mason jar. -simmer all other ingredients in a pan for about 5-10 minutes. -pour over onions and press down with a fork. -allow to cool for 1/2 hr. -cover then refrigerate. -use on anything your heart desires!!!

29/09/2022

Breakfast Taco!?!? 🙋🏻‍♀️ uhhh, yes please. Organic blue corn tortilla from .farm , 2 pasture raised eggs, homemade organic pinto beans, avocado, homemade pickled red onions. (Recipe to follow) Topped it with a little tomatillo hot sauce!!! (Forgot to sprinkle the cilantro on top) Breakfast tacos will now be a staple. I might add bacon next time🙀. ORRRRR carnitas!!!!! 🙀🙀🙀 Whatdya think?!?!?

07/09/2022

Buckwheat Banana Bread: Have you tried buckwheat?I’ve been making a few things with this not-so-common-grain and I’m sort of getting addicted. There’s quite a few nutritional value that makes it special but here’s just a snippet : buckwheat scores low to medium on the glycemic index therefore won’t spike blood glucose - contains a decent amount of fiber, concentrated in the husk, giving dark buckwheat its unique flavor : this husk contains resistant starch, fermented by gut bacteria producing short-chain fatty acids like butyrate serving as nutrition for the cells lining the colon, therefore improving gut health. Note: I usually like more bananas in my banana bread (typically would use 6) so note this is a mild banana flavor.

02/08/2022

October 29 & 30, 2022 First ever HEALTH-HI WELLNESS CONFERENCE. You guys!!!!! I am beyond excited to share this. As some of you know I had to cancel a much anticipated and planned for conference in April 2020. It’s been my desire to bring some of the most profound health practitioners and doctors to Maui to share the truths around health + wellness; and this is a dream come true!!! Check out my website health-hi.com to read about this conference. And SIGN UP!!!!! And you know how I roll….super sweet swag bag giveaways to the first 50 in-person sign ups!!! See you all there!!!

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01/11/2022

11/10/2022

29/09/2022

29/09/2022

07/09/2022

02/08/2022

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