being.a.well.being

10/08/2022

Mixed greens 🥬 with Roma Tomatoes 🍅 Avocado 🥑 Bacon 🥓 Broccoli 🥦 Goat Cheese🧀 and Balsamic!

08/08/2022

I heard someone say recently that you build confidence by “keeping agreements with yourself.”

So here I am showing up for myself 💪

26/02/2021

Seared Ahi 🐟 Kale 🥬 Caesar Salad 🥗 with Avocado 🥑 and Shaved Parmesan 🧀

26/02/2021

Into the wild I go, to lose my mind and find my soul 🤍

22/02/2021

22/01/2021

Artichoke 🧄 Salad 🥗 with Olives 🫒 Onions and Olive Oil ⚱️with Parmesan 🧀 Whisps

18/01/2021

Join us Thursday mornings at 9am for Deep Stretch! This class is approachable for anyone at any age or fitness level. It is a restorative class with easy poses to lengthen muscles and increase flexibility. We meet at South Maui Community Park at the end of Liloa St.

*Edit* I will be limiting the class to 5 and adding a second class weekly. DM me to RSVP

18/01/2021

Kale Salad 🥗 with Macadamia Nuts 🌰 Mandarin Oranges 🍊 Maui Onions 🧅 and Golden Raisins 💫

18/01/2021

Rolling out a killer special for the New Year!
This six week program is designed to get you going and keep you on track! We will start by assessing where you’re at, and then focus on where you want to be, and how to get there!
It includes:

Personal Coaching
-to keep you motivated

Fitness Assessment
-to see where you’re at

Goal Setting Guide
-to set realistic, measurable goals

Personal Training Sessions
-2 one-on-one sessions at South Maui Fitness, online, or on location

Weight Training Program
-exercises to increase strength, balance and flexibility

Daily Meal Plan
-with Recipes and Grocery List

Weekly Check-Ins
-to answer questions

Boot Camp Classes
-to melt away fat

Deep Stretch Classes
-to recover, relax and rejuvinate

Daily Checklist
-to keep you on track

Progress Photos
-to track your progress
..all this for $150! Message me for more details. Let’s get your New Years Resolutions started!

18/01/2021

Seared Ahi Tuna 🍣 topped with Caramelized Maui Onions 🧅 along side Baby Bok Choy 🥬 an Sautéed Broccoli 🥦

18/01/2021