Men Of Order

01/15/2026

01/14/2026

In my 20’s all the old and miserable people told me that it won’t last, and I should enjoy how active and free I am while it does. I didn’t want to listen to them and I kept on taking care of my health and here I am today, stronger healthier and more mobile than I was in my youth years.
Age is just a number, it’s what you do with your body that counts….

01/02/2026

It’s not that big of a deal....🤷‍♂️

01/01/2026

Most people don’t wake up at 70 weak, stiff, or dependent.
They slowly build that outcome through small, daily neglect.

Staying strong and healthy past 70 isn’t about extreme workouts or perfect diets.
It’s about the rules you live by when no one is watching.

How you train.
How you eat.
How you recover.
How you decide.

Your body becomes the record of those choices.

The rules in this carousel aren’t complicated.
They’re just rarely followed long enough to matter.

You don’t need more motivation.
You need standards you’re willing to keep for decades.

Build the body now that your future self will rely on.

Follow this page if you want simple, long-term rules for strength, health, and discipline that actually last.

01/01/2026

You don’t usually get injured from one bad workout.
You get injured from years of hoping your body will “hold up.”

Most people over 30 train by reacting.
They lift. They stretch when something feels off. They rest only after pain shows up.

That isn’t discipline.
That’s delay.

I don’t avoid injuries because I’m careful.
I avoid them because I built habits that keep my joints moving, my ranges clean, and my body prepared to handle load daily.

Strength is easy to build.
A body you can trust takes structure.

If you want to train hard and move well for decades, this has to be part of the plan.

Comment MOVE if you want the mobility habits I use to keep injuries from becoming a conversation.

12/31/2025

As this year ends, be honest with yourself!!!
You didn’t fail because you weren’t motivated enough.
You didn’t fall off because you didn’t care.

You built on a weak foundation... and when life got busy?
it cracked.

Jesus puts it plainly:
“Everyone who hears these words of mine and does not put them into practice is like a man who built his house on sand.”
— Matthew 7:26

Storms aren’t optional.
Pressure isn’t avoidable.
But collapse is.

Most New Year’s resolutions fail because they aim for outcomes instead of structure.

This year doesn’t need more hype.
It needs better basics.

So here’s a different kind of resolution:

• Eat consistent, simple meals
• Move your body every day (even lightly)
• Go to bed when you said you would

That’s not boring — that’s a foundation.

Build that, and everything else has something solid to stand on.

👉 Comment “2026” if this year you’re committing to a stronger body and a clearer mind.

12/30/2025

Eddie went from low energy, overweight, and constantly drained… to feeling sharper, stronger, and back in control of his health.

In his own words:

“It wasn’t until I met Dor that my life really started to change. I had tried multiple programs that didn’t work, and as a competitive powerlifter, I thought if I couldn’t spend 3 hours at the gym, there was no point. I was completely wrong. Dor helped me rethink health and wellness.”

“It’s been a game-changer. I’ve lost over 35 pounds in 12 weeks, my energy is back, my mind feels sharper, and I’m slimming down in my face, neck, and all the places that mattered. Small habits, just five minutes at a time, completely changed my life. Even on busy days, I can get results if I can’t make it to the gym.”

“Health and wellness have become my number one priority. I feel lighter, energized, and more confident than ever. it’s made me a better businessman and a better family man.”

💡 If you want Eddie’s exact blueprint, comment “Eddie” below and I’ll share it.