Swell Health Coaching

Swell  Health Coaching Fostering joy through meaningful movement 🩵

🌊 Before You Paddle Out: A Swell Family Habit 🌊At Swell, we teach more than strokes and surf stance; we teach situationa...
09/01/2025

🌊 Before You Paddle Out: A Swell Family Habit 🌊

At Swell, we teach more than strokes and surf stance; we teach situational awareness. One of the most powerful habits families can build together is taking 15 minutes on land before heading into the water.

Why?

Because the ocean is always talking.

đź‘€ Look at the shoreline; where are the breaks, the currents, the calm spots?

🌬️ Feel the wind; has it shifted since yesterday?

🌿 Notice the tide, the clouds, the rhythm of the waves.

And the sand? It’s our chalkboard.

We trace the swell lines with our fingers. We draw out safe entry points, exit plans, and wave zones. We sketch what we see so kids can feel the layout before they paddle out.

This pause isn’t just about safety; it’s about connection. It’s a moment to breathe, observe, and read the mood of the ocean as a family. Kids learn to trust their instincts, ask questions, and move with intention. Adults get a chance to model calm, grounded decision-making.

We call it “land time," a ritual of respect and readiness. Whether you're paddling out or just wading in, that 15-minute pause can shape a lifetime of ocean literacy.

Let’s raise a generation that doesn’t just play in the ocean, but listens to it first. 🌺

Most people miss this one on the first try; and honestly, how can we prevent something we don’t fully understand? As a s...
06/30/2025

Most people miss this one on the first try; and honestly, how can we prevent something we don’t fully understand? As a swimmer, surfer, and kinesiologist, I love digging into this topic with the water-loving community. Let’s clear the confusion and break it down, one ear at a time. Swimmer's Ear Swimmer’s Ear is a bacterial infection caused when water; especially from lakes, oceans, or dirty pools, gets trapped in the ear canal....

Most people miss this one on the first try; and honestly, how can we prevent something we don’t fully understand?… Continue reading What’s the difference between Swimmer’s Ear and Surfer’s Ear?

With summer upon us, we'd like to remind everyone that Swell is not a surf school, we're a water sports medicine company...
06/20/2025

With summer upon us, we'd like to remind everyone that Swell is not a surf school, we're a water sports medicine company. Read this article to learn more about our methods and philosophy:



Surfing isn’t just about standing up on a board—it’s about learning how to respect the water, your body, and the… Continue reading Surfing Starts on Shore: Why Swell isn’t a Surf School

Check out this incredible personal story of Coach Lyn and her surfing journey of 30 years!
06/18/2025

Check out this incredible personal story of Coach Lyn and her surfing journey of 30 years!



I didn’t grow up near the ocean. I’m from Chicago—a city of skyscrapers and a Great Lake, not reef breaks… Continue reading Surfing Through Life: 30 Years of Waves, Wonder, and Wisdom

Read this blog post written by Coach Nia on Half-Day Adventures for families on Maui. A lot of times with different skil...
06/16/2025

Read this blog post written by Coach Nia on Half-Day Adventures for families on Maui. A lot of times with different skill levels and abilities it's hard to commit to a full day on a boat or in a van. Airbnb

Blog Half-Day, Full-Heart: Maui Adventures without the Big Commitment Whether you’re here for a few days or a lifetime, Maui reveals herself best through small moments—early morning surf checks, market stalls buzzing with color, the hush of a forest trail, or the sound of kids laughing over tide...

https://www.airbnb.com/services/6092204Looking for a unique way to connect with the water this summer?We’re officially o...
05/15/2025

https://www.airbnb.com/services/6092204

Looking for a unique way to connect with the water this summer?

We’re officially offering exclusive Airbnb experiences designed to build confidence, skills, and deeper appreciation for the ocean.

Airbnb

Visit www.swellhc.com and sign up for our monthly newsletter now!

As the founder of Swell, my team of coaches and I teach swimmers water safety skills.

Did you know Swell shirts can only ever be earned and never bought?
03/31/2025

Did you know Swell shirts can only ever be earned and never bought?

With the winter season upon us, we're looking to get some Aqua Balance groups together on the island! Check out the flye...
12/10/2024

With the winter season upon us, we're looking to get some Aqua Balance groups together on the island! Check out the flyer for more information.

Address

P. O. Box 2636
Wailuku, HI
96793

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Sunday 11am - 4pm

Telephone

+18082502587

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