Move Your Ass-ana

Move Your Ass-ana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Your Ass-ana, Alternative & holistic health service, Waimea, HI.

👋🏼 Welcome to movement with me, Audrey Alice.
🫶🏼 A no BS space where you can move & regulate your nervous system, whether you have 5 minutes or 2 hours.
🫵🏼 Real movement for real people with real bodies.

12/03/2025

Trampoline & rebounding is SUCH a transformative experience!

First of all it’s FUN!
And then, there’s aaaaaallllll the bonuses of it:
* improved balance & coordination
* builds strength
* supports bone density
* gentle impact
* helps pelvic floor health
* improved posture
* increased cardiovascular endurance

And these are just a few.

Come try it.
Bounce with me Mondays at 8.15am at Body Alchemy Pilates & Wellness right here in Waimea.

Let’s get sweaty together 😂🔥

If you’ve been looking to add something a bit different to your movement routine…I’ve got just the thing for you! Reboun...
12/02/2025

If you’ve been looking to add something a bit different to your movement routine…

I’ve got just the thing for you!

Rebounding is trending but not just because it looks cute on Instagram (because honestly, it doesn’t 🤣🤣🤣)

🚀 NASA research has found that rebounding, or trampoline exercise, is 68% more efficient than running!

🏃🏽 It uses less energy & puts less-stress on the cardiovascular system, (plus it burns way more calories, for those who count them)

A few more of the amazing benefits of rebounding are:

Improved balance, coordination, enhanced motor skills, cardio fitness, aids lymphatic system, helps your digestive system, supports better sleep….

The list is long!

Plus it’s really REALLY fun 🤩

Come bounce with me Mondays at 815am at Body Alchemy Pilates & Wellness and kick start your week 🎉

Beginners welcome.
Bring water, a towel and grip socks if you have them 👣 (and wear a good sports bra!)

Unstoppable 🔥
11/21/2025

Unstoppable 🔥

11/14/2025

Ok so until i can go live on this page, here’s a sweet little 5 minute sesh to help you regulate your nervous system… so that you don’t want to yell at your family 🤪

If you are on island, this is how you can move in person with me!🗓️ Mon/Wed/Sat at Body Alchemy studio 🗓️ Tues at Waimea...
11/14/2025

If you are on island, this is how you can move in person with me!

🗓️ Mon/Wed/Sat at Body Alchemy studio
🗓️ Tues at Waimea Yoga.

Save this so it doesn’t get lost in your feed…

See you soon! 🥳🤩💞🌺

It's time for a refresh! Hello friends. welcome to Move Your Ass-ana, a no BS, fully inclusive space for you to pull up ...
11/14/2025

It's time for a refresh!

Hello friends. welcome to Move Your Ass-ana, a no BS, fully inclusive space for you to pull up a chair - or a mat 😉 or even a meditation cushion - and sit for a while.

Whether you are here just for my sense of humor (and honestly, I wouldn't blame you 😆) or for all the other good things like breath work, movement and nervous system regulation, YOU BELONG HERE!

This space is for real people with real bodies and real lives. It's for you to remember how absolutely perfect you already are, and the complete and utter MIRACLE that is your body. Every. Single. Cell.

I'm so happy you're here 🥰

Tell me one thing about you and/or your movement practice. What is your favorite way to move, what's the one thing you struggle with... I want to know!

Address

Waimea, HI
96743

Opening Hours

Monday 9am - 4:30am
Tuesday 9am - 4:30am
Wednesday 9am - 4:30am
Thursday 9am - 4:30am
Friday 10am - 2am

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