O2 Fitness Clubs

02/06/2026

You want to be at the gym, not at the doctor's office 👉 The Physiotherapy team inside your O2 location is here to keep you moving, lifting, and PRing pain-free.

Start with a free mobility screening at the link in our bio 🔗

02/05/2026

What if you could train your arms more effectively in HALF the time? Watch as PRSNL coach, Lucas Jarvis breaks down this antagonistic superset

Video 1 👉 The Pairing: The classic bicep curl and tricep extension. While one arm group works, the other rests. It’s the “push-pull” training for your arms.

Video 2 👉 The Order: Do the tricep extension first, to near failure. It won’t hurt your bicep curl, so your curl strength stays fresh.

Video 3 👉 The Why: Shorter rests, more work in less time. This method brings the intensity without burning out your arms for the rest of your workout.

➜ Have questions? Drop them in the comments! 💪

02/03/2026

💕💕💕

💗 Calling all little Valentines! 💗

Our Kids Club is throwing a Valentine’s Day Party and it’s going to be sweet 🍓🥞

📅 Thursday, February 12
⏰ 9:00–11:00 AM

✨ Pink pancakes
🎨 Fun crafts
🎈 Games & activities

Holiday-themed outfits encouraged! Bring on the pink, red & sparkle! 💕💕

02/02/2026

The next 6 weeks will have us feeling like this 😵‍💫😵‍💫

02/02/2026

Morning crew 🗣️ All clubs are open normal hours Tuesday (2/3)!

02/02/2026

UPDATE: All Wilmington clubs will have Kids Club Monday (2/2)

Monday Hours Updates! ❄️ The following locations will have modified hours Monday(2/2). Drive safely and we will share updates if there are any more hours changes!

01/31/2026

Learn about supersets, their benefits, and how to incorporate them into your workout routine for maximum gains 💪

Learn about supersets, their benefits, and how to incorporate them into your workout routine for maximum gains at O2 Fitness Clubs.

01/29/2026

Wilmington, is it any warmer over there??🥶❄️😅

01/28/2026

Because when it comes to working out… we mean business 💪😎

Fun Fact: No two O2 locations are exactly alike! Each one offers something different from equipment to unique decor (the only thing consistent is our awesome staff)

Explore the clubs near you 🔗 https://www.o2fitnessclubs.com/locations

01/27/2026

Your morning workouts are almost back! 🎉 Winston-Salem will open tomorrow (1/28) at 8AM, all other clubs will open as normal, and then all clubs will officially be back to normal hours on Thursday (1/29)

Thank you for your patience and welcome back morning crew! 💪

01/27/2026

(Hopefully) our final winter storm update! 🤞❄️

Thank you so much for your patience and understanding as we’ve adjusted our schedules to keep everyone safe. We can’t wait to see you back in the club!

Check the slides for Tuesday’s modified hours for the club and Kids Club. ➡️

01/26/2026

Ready to unlock your full potential? 💤 Learn how sleep transforms your workouts and fuels real results in our latest blog!

Prioritize sleep to maximize muscle recovery, improve performance, and boost overall fitness gains. Discover essential tips for optimizing rest and enhancing your workout results.