Tabitha Westbrook, LMFT, LCMHC, LPC

12/12/2025

If you missed our Tears, Tinsel, and Triggers webinar to help you you have a more peaceful holiday with kiddos who have sensory issues or have experienced trauma and you're like "I SHOULD HAVE BEEN THERE!" we're offering a brief opportunity at snagging the recording and the cheat sheet. Hurry - this offer is only here until 19 December. It's never too late to have a more peaceful holiday season!

https://link.therasaas.com/widget/form/oky3B8iUBGb4OOWuTENV

12/12/2025

I had a deep, insightful conversation with the amazing - we discuss the crucial balance of fighting against oppression while not becoming an oppressor ourselves. You don’t want to miss this coming Monday’s Hey Tabi podcast.

Available on all podcast platforms & The Journey and The Process YouTube channel.

12/11/2025

We recently did a Hey Tabi episode about finding green-flag help online. I decided to also write a corresponding guide so folks could have a written support if they need to find help! I hope it's useful to folks!

And, of course, if our green-flag therapists and coaches might be of help to you - hit us up! We'd love to walk with you!

Finding online help feels overwhelming. Learn how to spot red flags, choose wisely, & protect your journey with informed, empowered choices.

12/05/2025

Can a relationship REALLY heal after betrayal? and did (and are doing) the work - building honesty, safety, trust, vulnerability, and intimacy - after betrayal and addiction. Their story shows what true intimacy looks like after devastation (hint: we aren’t just talking about s*x).

Whether you are the betrayed or the betrayer, this episode offers hope, clarity, and a roadmap for healing.

Don’t miss the next episode of Hey Tabi Monday, 08 December on all podcast platforms & The Journey and The Process YouTube channel.

12/02/2025

🚨 FINAL CALL! ⏰ LAST HOURS! ⏰
Mindful Connection is only $47 today with code BF2025 (normally $297).

If your mind feels scattered, overwhelmed, or disconnected from God’s peace… this class gives you the brain-based + Scripture-rooted tools to calm your nervous system and restore focus.

Lifetime access. Evidence-based skills. A private podcast you can listen to anywhere.

Deal ends tonight.

👉 Tap the link in bio or go here:
https://taking-every-thought-captive.teachable.com/p/mindful-connection
USE CODE: BF2025

12/02/2025

🚨 LAST CALL!!! LAST DAY to register! 🚨
If your child (or children) melts down every holiday season… this one hour could change 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.

𝗧𝗲𝗮𝗿𝘀, 𝗧𝗶𝗻𝘀𝗲𝗹, & 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 is happening THIS Wednesday, and today is your final chance to grab a seat. You do not want to miss this event!

If your kiddo struggles with trauma, anxiety, or sensory overload, you do not want to miss the tools licensed therapists Karen Williams and Tabitha Westbrook are teaching.

You’ll walk away with simple strategies to calm your child’s nervous system — and your own — before the chaos hits. Can we get an amen or a hallelujah? Who doesn't want calm over chaos?!

📅 Webinar: Dec 3
🕖 7 PM ET
💰 $9 | 🎥 Replay included

✨ Give yourself the gift of a peaceful holiday season. ✨
🚨Register NOW 🚨 so you can get in on this — registration closes tonight.
https://thejourneyandtheprocess.com/upcoming-events-groups/

12/01/2025

Listen to this week's Hey Tabi Podcast with biblical counselor that does not suck, where we talk about the biblical counseling movement, partnering with licensed therapists, and what truly good, whole-person, trauma-informed biblical counseling looks like. You do not want to miss this episode.

Available on all major podcast platforms and the _@tjatp YouTube channel. Join the conversation.

And if you love Hey Tabi, please be sure to like, subscribe/follow, and rate it on your favorite podcast platform. It really helps others find it!