Tabitha Westbrook, LMFT, LCMHC, LPC

Tabitha Westbrook, LMFT, LCMHC, LPC Licensed Marriage & Family Therapist, Licensed Clinical Mental Health Counselor, Licensed Profession

Healthcare can be a real tricky thing at times, especially for trauma survivors. I am grateful to have found a provider ...
05/06/2026

Healthcare can be a real tricky thing at times, especially for trauma survivors. I am grateful to have found a provider who is attuned to my unique needs and understands the experiences of trauma, including medical trauma that I have experienced. It is why I keep my relationship with this practice and continually come to North Carolina every year to get my annual care. Chris Wright at never shames me and always helps me find new ways to manage my health. He hears my concerns and always addresses them. He also understands my preference for natural product products over pharmaceuticals whenever possible. That means a lot to me and it means a lot to me that they care for whole-person health.

This post isn’t sponsored (though feel free to hit me up Halo!), but I do think it’s important to share when you find good quality care. If you are in the greater Raleigh or Wake Forest area, I recommend Halo. They’ve taken great care of me for the last seven years.

It's here. The Transformational Topics Community is LIVE - and we can't wait for you to join!**What This Is**The Transfo...
05/04/2026

It's here. The Transformational Topics Community is LIVE - and we can't wait for you to join!

**What This Is**

The Transformational Topics Community is a private membership for trauma survivors who are ready to move from surviving to thriving. Each month, our licensed therapists and certified coaches guide you through one carefully chosen healing topic — delivered as a private podcast episode straight to your favorite app, followed by three weeks of practical tools sent directly to your inbox. Worksheets, journal prompts, art prompts, short videos, and audio clips — real tools for real life, designed to help you understand yourself more deeply, reconnect with your body, and build the life you know is possible. Expert-backed, community-supported, and built for the people who need it most. This is not therapy, but it might be the next best thing.

**What You Get in the Community**

Here is what to expect each month:

Week 1 — Your private podcast episode is waiting for you right now in your favorite podcast feed — no new logins, no new platforms. Just press play.

Week 2 — A practical tool arrives in your inbox to help you begin applying this month's theme to your real life. Open it. Try it. You don't have to do it perfectly.

Week 3 — Another tool lands in your inbox to help you go a little deeper. Some months this will be a journal prompt, an art prompt, a short video, or an audio practice. Follow what feels right for you.

Week 4 — Your final tool for the month arrives, designed to help you integrate what you've been working on and carry it forward into the next month.

AND - Quarterly Zooms to meet and go deeper - in community.

**Meet Your Guides**

We are the therapists and coaches at The Journey and The Process — a team of licensed clinicians and certified coaches who have spent years walking alongside trauma and abuse survivors. Between us we bring decades of deep expertise in EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems, the Enneagram, nervous system healing & regulation, faith integration, & so much more.

We've sat with hundreds of people who were doing exactly what you may be doing right now — holding it together on the outside while carrying something heavy on the inside.

We built the Transformational Topics Community because we kept seeing the same gap. The people who needed support most were the ones least able to access it. Too expensive. Too far away. Too much to navigate when you are already exhausted. So we took what we know — the tools, the frameworks, the wisdom — and we built something designed to reach you exactly where you are.

We are not here as distant experts. We are here as guides who have walked this path alongside many people before you, who walk it in our own healing, and who believe deeply that healing is possible for you.

Every episode. Every tool. Every month. Made with care, by people who get it.

Just $10/month or $100/year (two months free).

Join now: app.helloaudio.fm/feed/6907e1ce-23d2-4296-835e-5b478472f514/signup

Unbelievably proud of the  team & how they served at the 2026  retreat. They walked with women, held tears, gave hugs, a...
05/04/2026

Unbelievably proud of the team & how they served at the 2026 retreat. They walked with women, held tears, gave hugs, and used all their incredible skills to provide support to the women there. I truly have the best team on earth.

See you again next year - 13-15 April 2027!

 sharing with the women at the  retreat. Thank you Jesus.
05/02/2026

sharing with the women at the retreat. Thank you Jesus.

“There is no woman in this room who is less than.” .langberg bringing such goodness at the  retreat.
05/01/2026

“There is no woman in this room who is less than.” .langberg bringing such goodness at the retreat.

Taking a moment to breathe as I prepare to serve the incredible women at the Called to Peace Ministries Retreat. Ready t...
04/29/2026

Taking a moment to breathe as I prepare to serve the incredible women at the Called to Peace Ministries Retreat. Ready to see what God does.

04/28/2026

Healing happens in community. A breaking open of corporate lament leads to a healing river of tears. Join me as I talk with Rachael Clinton Chen about spiritual abuse and how to heal on this week's episode of Hey Tabi.

Available on all major podcast platforms and The Journey and The Process YouTube channel.

Address

851 Durham Road, Suite B
Wake Forest, NC
27587

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