Tabitha Westbrook, LMFT, LCMHC, LPC

Tabitha Westbrook, LMFT, LCMHC, LPC Licensed Marriage & Family Therapist, Licensed Clinical Mental Health Counselor, Licensed Profession

"Nice girls end up in trunks." 😳 My supervisee said that to me, and I haven't stopped thinking about it since. And I've ...
03/20/2026

"Nice girls end up in trunks." 😳 My supervisee said that to me, and I haven't stopped thinking about it since. And I've repeated it to clients more times than I can count now!

There's a difference between being nice and being kind, and confusing the two can literally put you in danger.

Niceness is others-regulated. It needs approval to survive. It collapses under pressure.
Kindness is self-sourced. It tells the truth. It can say no and still be loving.

In Monday's episode I'm breaking down why being "sweet and small" ISN'T the same as being kind, plus I break down the skill that helps you speak up without feeling like a villain.

Drop a 🚙 if you were raised to be nice at all costs. Let's talk about it.

New Hey Tabi episode on Monday, 23 March on all major podcast platforms and The Journey & The Process YouTube channel.

We still have a few slots and it starts NEXT WEEK! You really don't want to miss this! Registration link in first commen...
03/20/2026

We still have a few slots and it starts NEXT WEEK! You really don't want to miss this! Registration link in first comment!

On tomorrow’s podcast I’m joined by my friend, , Narrative Focused Trauma Care Certified story work coach. This episode...
03/16/2026

On tomorrow’s podcast I’m joined by my friend, , Narrative Focused Trauma Care Certified story work coach.

This episode is special. I share one of my own stories of harm. Why? Because I want to give a glimpse into what story work really looks like - and we can only do that with real stories.

Understand story work a bit more & see how it can help us heal. Available on all major podcast platforms & The Journey & The Process YouTube channel.

03/15/2026

Not a chance. Not a chance."

That's what my body said when I imagined calling my parents for help that night. Not because I didn't need rescuing. But because calling them would have meant more trouble, not less.

Sharing our stories of harm show us the binds. In this week's episode of Hey Tabi, I get real and my friend and story work coach Jen Vrooman engage one of my very real stories.

🎙️ New episode Monday, 16 March 2026 on all major podcast platforms and The Journey & The Process YouTube channel.

You are not alone — and you don't have to wonder or keep carrying this alone. 💜North Texas women, I'm hosting a FREE, in...
03/14/2026

You are not alone — and you don't have to wonder or keep carrying this alone. 💜

North Texas women, I'm hosting a FREE, in-person discussion group for my book Body & Soul, Healed & Whole — an invitational guide to healthy s*xuality after trauma, abuse & coercive control. I'll talk about the topics in the book and, most importantly, answer your questions.

📅 Saturday, April 4, 2026 | 9–11 AM
📍 2201 Spinks Rd., Flower Mound, TX 75022
✨ Free admission | Snacks provided

Come as you are. We'll move through this material together — gently, at a pace that honors your story — with grounding skills to help you stay present along the way.

Seats are limited. Register at the link below. 💛

https://link.therasaas.com/widget/form/UuZ6oXbk5Hom3ACJvBgI

03/13/2026

"You are a pastor's daughter. You cannot ever make a mistake — because others will follow you into the gates of hell."

That was the message I carried as a little girl.

And when the adults who were supposed to say no… didn't? I picked up their responsibility too. Because that's what I'd been trained to do. I'm sharing one of my own stories this week, and it gets real. 🎙️

If you also grew up carrying weight that was never yours to hold, this episode is for you.

New episode Monday, 16 March 2026 on all major podcast platforms and The Journey and The Process YouTube channel. Links in bio. Don't miss it.

What if the thing you've been afraid to say out loud… is exactly what could heal you? 🤍Story work coach Jen Vrooman join...
03/13/2026

What if the thing you've been afraid to say out loud… is exactly what could heal you? 🤍

Story work coach Jen Vrooman joins me this week to talk about narrative-focused trauma care — and why putting your story on paper and sharing it with a safe coach or therapist is more powerful than you think.

I'm on the hot seat this week. I share one of my very real stories and you get to listen in while Jen engages it. If you've ever wanted a sneak peak at what story work coaching looks like, this episode is one you can't miss.

Episode drops Monday, 16 March 2026 on all major podcast platforms & The Journey and The Process YouTube channel. Link in bio 🎙️

03/08/2026

40% of Christian women struggle with po*******hy. And for Gen Z women? It's 69%. 👇
Yet the church almost never talks about it — which means women carry the shame of the addiction and the shame of having "a man's problem."

But here's the truth: it's not a man's problem. It's a 𝗽𝗲𝗼𝗽𝗹𝗲 problem.

Nick Stumbo of Pure Desire Ministries joins licensed trauma therapist Tabitha Westbrook on Hey Tabi this Monday to talk about what healing looks like for women — because you deserve recovery too.

🎙️ New episode drops March 9th on all major podcast platforms and The Journey and The Process YouTube channel.

*******hyaddiction *xaddictionrecovery

03/08/2026

Your whole world has shattered. You're bleeding from a thousand paper cuts. And everyone keeps asking how he's doing. 💔

If you're the betrayed spouse, we hear you.

This Monday, I'm sitting down with Nick Stumbo — Executive Director of Pure Desire Ministries — to talk about what healing actually looks like after s*xual betrayal. Because you didn't cause this. And you deserve your own recovery.

🎙️ New Hey Tabi episode drops Monday, March 9th on all major podcast platforms and The Journey and The Process YouTube channel.

*xaddictionrecovery

03/06/2026

What's the difference between confession and recovery? More than you think.

Monday's all new Hey Tabi episode is one of our most important yet — covering p**n addiction, betrayal trauma, and why the Church needs to talk about ALL of this differently. Join me as I talk with Pure Desire's Nick Stumbo about it all.

Listen Monday, 09 March 2026 on all major podcast platforms and The Journey and The Process YouTube Channel.

For 10 years, Nick Stumbo confessed to his wife. And nothing changed. 💔 On the next episode of Hey Tabi, Nick—now Execut...
03/06/2026

For 10 years, Nick Stumbo confessed to his wife. And nothing changed. 💔 On the next episode of Hey Tabi, Nick—now Executive Director of Pure Desire Ministries—shares what finally broke the cycle, why confession alone keeps people stuck, and what the church gets dangerously wrong about s*x, shame, and healing.

New episode on Monday, 09 March 2026 on all major podcast platforms and The Journey and The Process YouTube channel.

Address

851 Durham Road, Suite B
Wake Forest, NC
27587

Telephone

+19198910521

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