ASC Doula Co., Wake Forest, NC (2025)

09/16/2025

Things are picking up!
Active labor is when contractions become longer, stronger, and closer together as your cervix opens from about 6–10 cm.
⏱️ Contractions are usually 3–5 minutes apart, lasting 60–90 seconds. This phase can last just a few hours, or up to 12+ hours for some.
You may notice:�• More bloody show�• “Labor land” -> going inward and focused�• The need to move + change positions often

Tips for coping:�→ Take each contraction one at a time�→ Breathe slow + deep�→ Release tension wherever you can�→ Move in ways that feel good
This is often when it’s time to head to your birth space or call your midwife.

👉 Swipe through to learn how to navigate active labor with confidence.
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09/09/2025

There are 3 stages of labor, and within the first stage we have 3 phases. Early labor is the longest phase of the first stage of labor⏱️

Your cervix is slowly opening (0–5 cm), contractions are still irregular, and you may notice signs like loose stools, backache, or bloody show, this is all normal!
This stage can last hours (sometimes even days on and off), so the best thing you can do is… rest + conserve your energy 💤 You’ll need it later😉
👉 Swipe to learn what’s happening, what you might feel, and my top tips for coping.
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09/02/2025

The summer I learned to advocate…
But really about teaching others how to❣️
⠀
Because advocacy during birth and postpartum isn’t about being difficult,
➡️It’s about being informed.
➡️Asking questions.
➡️Knowing your options.
➡️Setting boundaries.
➡️And feeling empowered to use your voice.
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❕You can love your provider and still ask for clarity.
❕You can trust your body and still seek support.
❕You can say "not right now" or “I’d like to have a few minutes to think/pray about this” or "I’d like to wait."
⠀
As doulas, we’re not here to speak for you.
We’re here to remind you that your voice matters and to help you feel confident using it📣
⠀
Birth and postpartum aren’t just medical events.
They’re deeply personal experiences.
And you deserve to be supported, informed, and respected through all of it💕
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08/26/2025

Postpartum healing has layers - physical, emotional, mental, and on top of that, you’re learning how to care for a brand new baby. Without preparation, it can feel overwhelming and even blindsiding.
Here’s how you can prepare for a smoother, more supported postpartum 👇🏼

🛏️ 1. The 5-5-5 Rule�Spend the first:�➤ 5 days IN bed�➤ 5 days ON the bed�➤ 5 days NEAR the bed
Slowing down in those early weeks makes long-term healing so much easier. Let the people who truly value your health step in and serve you.

🫶 2. Let People Help You (Yes, Really)�Boundaries are essential, but so is support. Have a few trusted people lined up—those who will honor your space and care for you.
💬 When someone asks:
“What can I do to help?”�Tell them. Be specific. Let them show up for you.

🍼 3. Learn About Breastfeeding�Take a course before baby arrives. Get connected with an IBCLC. Being supported in your feeding journey can change everything—for your baby and your mental health.

👩‍🍼 4. Hire a Postpartum Doula�We’re trained to support you, not just the baby.�We…
✦ help you make a plan and discover your goals�✦ protect your space�✦ help you process your birth�✦ guide physical and emotional recovery�✦ support your feeding goals�✦ care for you, your baby, and your household
You don’t have to navigate this alone.

✨ The fourth trimester is real. And you deserve to feel held, not just handed a baby.�Save this post and share it with a mama who needs it 🤍
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08/05/2025

❕N E W S E R V I C E❕

We are now offering placenta encapsulation! We are excited about the opportunity to provide this service to our community🥳 let’s talk about placenta encapsulation➡️

What is placenta encapsulation?�Placenta encapsulation is the process of preparing the placenta for postpartum consumption. After birth, the placenta is thoroughly cleaned, then gently steamed and/or dehydrated, ground into a fine powder, and placed into capsules.
All steps are done following OSHA-compliant standards to ensure safety, cleanliness, and quality.

What are the benefits?�Many parents choose placenta encapsulation to support their postpartum recovery. Reported benefits include:�⚡️Higher postpartum energy levels
🩸Decreased postpartum bleeding�💪🏼Iron and hormone replenishment�☀️Stabilized mood and emotions�🍼Boosted milk supply
While studies are still ongoing, many birthing parents have found it to be a valuable part of their recovery toolkit.

Is it safe?
Placenta encapsulation is considered safe when done by a trained professional following strict safety and sanitation protocols.�✔️ We follow OSHA-compliant procedures�✔️ Proper food-handling and dehydration temps�✔️ Your placenta is handled with care and respect
Note: Placenta encapsulation may not be appropriate in cases of infection or certain birth complications. We’re happy to walk you through the screening process.

Want more info?
Contact us!
🌐ascdoulaco.com
✉️ascbirthing@gmail.com
📞(919) 218-5269
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07/01/2025

We are booking up quickly! Let this be your reminder to secure your doula earlier in your pregnancy rather than later🤝

We offer a free consultation to discuss our services, your birth desires, and to get to know each other a little better🤗 If you’d like to set up a call contact us here:
✉️ ascbirthing@gmail.com
📞 (919) 218-5269

Look forward to chatting with you and answering your questions!
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05/11/2025

Happy Mother’s Day🤗💝�
Today we honor and recognize all the incredible moms out there:�🩷 First-time moms�🩷 Moms of many�🩷 Moms who have experienced miscarriage, infertility, or loss�🩷 Foster and adoptive moms�🩷 Single moms
🩷 Moms trying to conceive

Motherhood is both beautiful and challenging — one of the most powerful, selfless, and transformative journeys a person can take. The love you carry for your child(ren) is unlike any other.

As birth and postpartum doulas, it’s a gift to walk alongside you — to witness your strength, vulnerability, and growth in every stage of motherhood.

We see you. We celebrate you. You’re doing an incredible job.💐💌
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03/28/2025

Being a doula is more than just a job—it's a calling. Every birth and postpartum journey are unique, every family is different, and being able to provide emotional, physical, and informational support during such a transformative time is an honor we don’t take lightly. We’re grateful for every family who invites us to be part of their journey💖

Happy World Doula Week to all the doulas out there, and thank you to every family who trusts us with their birth experiences!💌
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02/19/2025

A few of our clients shared how a doula positively impacted their birth experiences in ways they hadn’t expected. Ever wondered how a doula could transform yours?🤔

Here’s what research shows:

➡️ Shorter labor
➡️ Reduced risk of cesarean sections
➡️ Lower use of pain medication
➡️ Reduced use of interventions
➡️ Improved birth satisfaction
➡️ Decreased postpartum depression
➡️ Better infant outcomes

Having a doula means more than just emotional support—it’s about improving outcomes for both you and your baby!

Curious about how a doula can enhance your birth? DM me for more info, or drop your questions below!
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01/01/2025

Happy new year!

As we reflect on the incredible year we’ve had at ASC Doula Co, we are deeply grateful for the growth and the privilege of being part of such sacred moments in the lives of many families. It is an honor to walk alongside you during such a transformative time, and we are especially thankful for the trust you’ve placed in us. We also give thanks to the Lord, whose guidance has woven these connections and made all of this possible. God has done amazing things through ASC Doula Co this year, and we eagerly anticipate the ways He will continue to grow this business in 2025. Our prayer is that the coming year is filled with blessings, joy, abundant growth, and the love of Jesus for each of you🤍

“Lord! I’m bursting with joy over what you’ve done for me! My lips are full of perpetual praise. I’m boasting of you and all your works, so let all who are discouraged take heart. Join me, everyone! Let’s praise the Lord together. Let’s make him famous! Let’s make his name glorious to all.”
‭‭Psalms‬ ‭34‬:‭1‬-‭3‬ ‭TPT‬‬
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12/25/2024

Merry Christmas from ASC Doula Co. to you🤍

As we celebrate the joy and hope of this season, we're reminded of the miracle of new life and the beautiful gift of birth🫶🏼 Wishing everyone a peaceful and love-filled Christmas as we honor the birth of Jesus, the ultimate gift of love!💕

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
‭‭Isaiah‬ ‭9‬:‭6‬
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12/18/2024

Welcome to the team, Naomi!

“Hey, I’m Naomi! I am a follower of Christ and a certified doula, childbirth educator and breastfeeding counselor. My training was through International Doula Institute. I grew up in a family of eight with four younger siblings and gained a lot of experience in childcare and recovering mothers in my family and our community. I had the amazing opportunity of being at the birth of my youngest brother in 2014! As I worked with families both in the US and abroad, I became increasingly passionate about seeing birth once again viewed as a natural process. I was struck by the general lack of education that is needed to make informed decisions. My desire is to help mothers to a good start on their journey- before they desperately need support. My spare moments are spent in studying, writing, reading, hiking, exercising or spending time with family and friends!”
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ASC Doula Co.

09/16/2025

09/09/2025

09/02/2025

08/26/2025

08/05/2025

07/01/2025

05/11/2025

03/28/2025

02/19/2025

01/01/2025

12/25/2024

12/18/2024

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