21 Day Detox Plan

21 Day Detox Plan The 21 Day Detox supports whole body detoxification. The profound health transformations I’ve witnessed have set many on the road to better health.

The program focuses on eating nourishing foods that are free from chemicals and that are unlikely to trigger an allergic cascade of inflammation, disease, and cravings. This plan gives your body the time to heal, identifies food allergies, and provides the information you need for a healthier future. I’ve designed a clean, hypoallergenic diet, developed an all-natural supplement plan, and tested the detox program thousands of times to ensure success.

🙏 Feeling very thankful to have this small, but mighty, community of naturopathic doctors in Rhode Island.  🍕Thank you t...
08/13/2025

🙏 Feeling very thankful to have this small, but mighty, community of naturopathic doctors in Rhode Island.

🍕Thank you to everyone who came out to support us and who made a donation to our raffle. And a special thank you to for supporting our mission with their generosity. It was a great success, and we couldn’t do it without you.

We’re all in it together. 💚

🍕August 12th,  , Providence!  Come eat pizza and win raffle prizes while supporting the naturopathic community in Rhode ...
08/05/2025

🍕August 12th, , Providence! Come eat pizza and win raffle prizes while supporting the naturopathic community in Rhode Island.

We are working to increase access, affordability, and coverage of naturopathic medicine for all Rhode Islanders.

Thank you so much for the incredible businesses who are supporting our mission with their donations!

If you’d like to enter the raffle and can’t attend, Venmo us (last pic) and we’ll enter your name in the drawing.

Winners announced August 12th at 8:30 PM and will be contacted by phone/text. You don’t have to be there, but we’d love to see you!

Thank you so much






mccann.nd.da

And thank you to everyone who supports us and puts their trust in us. We 💚 you!

“What was important wasn’t the fireworks, it was that we were together this evening, together in this place, looking up ...
07/07/2025

“What was important wasn’t the fireworks, it was that we were together this evening, together in this place, looking up into the sky at the same time.”
- Banana Yoshimoto (also the author of some of my favorite books)

I hope you all had a wonderful holiday weekend celebrating with the people you love. 🇺🇸❤️🎆☀️

Save the date!  A portion of all sales is generously donated to our state organization (RIANP) to support the work we do...
06/11/2025

Save the date! A portion of all sales is generously donated to our state organization (RIANP) to support the work we do to make naturopathic medicine accessible to all Rhode Islanders. There will be raffles, vegan and gluten free options, and an opportunity to meet a naturopathic doctor. Thank you for your continued support!

06/11/2025
I’m not just a detox doctor.Join me this Sunday, May 18th at 10:00 AM  in Narragansett to discuss a natural approach to ...
05/13/2025

I’m not just a detox doctor.

Join me this Sunday, May 18th at 10:00 AM in Narragansett to discuss a natural approach to hormone balancing.

I’ll discuss ways to optimize hormone health and address menstrual cycle irregularities, fertility challenges, perimenopause and menopause.

Naturopathic medicine can work on its own or as a complement to a more standard medical approach. Optimizing hormone health is about whole person care. Naturopaths don’t focus on one body system, but on the health of the entire individual.

Come learn some practical ways to balance your hormones and improve the quality of your life. The naturopathic tool kit is vast. I bet there’s something in it for you!

A study published in March of 2025 in the journal Nature Medicine analyzed the diets of 105,015 participants over 30 yea...
05/09/2025

A study published in March of 2025 in the journal Nature Medicine analyzed the diets of 105,015 participants over 30 years and found:

A healthful plant based diet including higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low fat dairy products was linked to greater odds of healthy aging.

Moderate inclusion of healthy animal based foods did not affect aging, however, trans fat, sodium, sugary beverages (the worst!!), red and processed meats did.

At age 70 those who ate a healthful, plant based diet had 86% greater odds of achieving healthy aging free of chronic disease (measuring cognitive, physical, and mental health).

At age 75, the odds jump to 124%.

I’m going to take my chances on this one.

https://www.nature.com/articles/s41591-025-03570-5




Don’t wait until you are “sick enough” to treat.  You know your body better than any doctor, and just because they don’t...
04/24/2025

Don’t wait until you are “sick enough” to treat. You know your body better than any doctor, and just because they don’t have the answers, it doesn’t mean there’s nothing you can do.

Get individualized attention and actionable steps to optimize your health. This program isn’t a quick fix, it’s an opportunity to learn how to feel your best.

Join us for our annual Detox & Flow program where you’ll learn how to identify food sensitivities and decrease inflammation - all without feeling deprived.

You’ll be amazed at how good you can feel in just 3 weeks! Change happens fast when you nourish yourself with real, whole, mostly (but not all) plant based foods.

Anti-inflammatory diet + sweaty yoga = amazing results!

For more details click link in comments.






Literally and Figuratively 💕🌍Happy Earth Day!
04/22/2025

Literally and Figuratively 💕

🌍Happy Earth Day!

Also referred traditionally as “Remedy Soup”.  Packed with turmeric, ginger, greens, and soy (a health food if you’re no...
03/12/2025

Also referred traditionally as “Remedy Soup”. Packed with turmeric, ginger, greens, and soy (a health food if you’re not sensitive or intolerant). Swap out the greens and nut butter with your favorite.

Courtesy of

Panang Curry – Sop Lunyuk

This recipe is delicious and offers many opportunities to change up, add, or lessen ingredients. When it comes to the greens, you can use collard greens, mustard greens, beet greens, spinach, bok choi, green beans or any other green if you don’t have kale. 
Serves 6
 
Ingredients:
1 shallot
1 jalepeno pepper
1 medium tomato
6 garlic cloves minced
1+ tablespoon grated ginger
1 cup 100% natural peanut butter
2 tablespoons turmeric
2 teaspoon cumin – or more, if desired
One 4-ounce jar Thai red curry paste, use your judgement here, we use the whole jar
1 ½ cup water or veggie stock
2 cups unsweetened soy milk
2 tablespoons tamari- or more, if desired
2 tablespoon lime zest
2 tablespoon maple syrup
16 ounces extra firm tofu, drained and cubed
1 large sweet potato or butternut squash, peeled and cut into cubes
1 bunch kale cut or torn into small pieces
1 tablespoon lime juice, all the zest from the whole lime
½ cup roasted cashews, optional
 
Instructions: 
Roast shallots, jalepeno, tomato, and garlic until soft (about 5 minutes). Crush ingredients together in a mortar and pestle or in a bowl with a fork.
To a pot over medium heat, stir together the crushed vegetables from mortar and pestle, ginger, peanut butter, turmeric, cumin, and curry paste and cook until fragrant, about 2 minutes.
Whisk in the soy milk, tamari, lime zest, maple syrup for a minute or two. 
Add tofu, sweet potato/butternut squash, kale, and lime juice and let simmer for 30 minutes, until sweet potato/squash is tender.
Garnish with cashews, and serve atop rice and greens or alone!

💔 One person dies every 33 seconds from cardiovascular disease.🫀In the United States, someone has a heart attack every 4...
02/11/2025

💔 One person dies every 33 seconds from cardiovascular disease.

🫀In the United States, someone has a heart attack every 40 seconds.

❤️‍🩹 Heart disease is the leading cause of death in men and women.

🤫 It’s a mostly silent killer (first sign could be a heart attack).

🙌 Don’t listen to influencers who tell you that high LDL cholesterol doesn’t matter or say that your body “needs LDL cholesterol”. People will say anything for followers.

From an interview with
Dr. Thomas Dayspring (expert lipidologist) and Dr. Kara Fitzgerald.

Dr. Thomas Dayspring:
Remember, LDL’s primary job is they’re not delivering cholesterol to your tissues. You can’t hurt any tissue by dropping LDL cholesterol. LDL’s primary purpose is to bring cholesterol back to the liver or the small intestine. They are a major part of your reverse cholesterol transport system. And most of the animal kingdom has LDL cholesterol in the 20 to 30 range. Humans for a variety of reasons have higher levels, probably our lifestyle, a little bit of our genes, but you cannot hurt anybody who’s at risk by lowering their LDL cholesterol-

Dr. Thomas Dayspring: LDLs not delivering cholesterol to your adrenal gland, your go**ds or any … every cell in your body has enough machinery to make all the cholesterol it needs. They don’t need deliveries.

Dr. Thomas Dayspring: The brain makes all its cholesterol. There’s no lipoprotein that delivers cholesterol to the central nervous system. So whatever we’re doing with plasma lipids has zero effect on your brain lipids. Cholesterol is synthesized de novo in your brain. And so your inner making, you don’t know if your brain is not making enough cholesterol, that’s an issue for dementia, but it has nothing to do with the amount of cholesterol in your LDL particles, because they can’t cross the blood brain barrier and deliver cholesterol.

Listen to the full interview here: https://www.drkarafitzgerald.com/2020/06/01/essential-cardiovascular-risk-laboratory-analysis-with-dr-thomas-dayspring/amp/

If you can’t figure out how all the influencers advice applies to you, it’s time to get some support.  I love navigating...
02/04/2025

If you can’t figure out how all the influencers advice applies to you, it’s time to get some support. I love navigating your health issues and finding a way to help your body to thrive. Whether it’s a one on one session with me or a detox class, commit to your wellness journey and feel better. Don’t settle for “normal”. 🍃

Address

Wakefield, RI
02879

Opening Hours

Tuesday 10am - 2am
Wednesday 10am - 2pm
Thursday 9am - 2pm

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