Small Town Gal Health and Fitness

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Small Town Gal Health and Fitness I'm just a regular mom from a small town in Northeast Ohio who was tired of being tired and found th

07/09/2020

We're supposed to have a small cook out at 4pm. It better be done soon. :( 🏊‍♀️☔

So, my boot camp is in full swing and now the 2nd round of ladies are starting! One gal is down almost 10 pounds.....one...
23/08/2020

So, my boot camp is in full swing and now the 2nd round of ladies are starting! One gal is down almost 10 pounds.....one gal 6 pounds, 1 gal 5 pounds! I'm SO freakin proud of each of them. They are exercising and eating right and most importantly supporting each other.

16/08/2020

Starting this book again. Put it down one day and then forgot where it was. Lol I have never worked for a company before that encourages personal development🧠 every single day. I dont even know if I knew what that meant before. But throughout the past 4 years I have learned so much about myself, about what drives me, about what I am passionate about and I credit that entirely to this amazing company I get to be a part of.
I have made so many friends👭 in this business and helped a lot of people. When you help someone on their own fitness journey it's an incredible feeling. I am thankful for many things in my life. Beachbody is one of them. I have changed my life, I have become a better coach and I love the personal development side of it. It has given me the confidence I didnt have for so many years. 💪

I have the most amazing team. I have worked for other companies before selling products. This company doesnt focus on the "sale" they focus on helping others and becoming the best version of ourselves that we can be.
And that is why I love what I do. 🥰
If that sounds like something you might want to try...hit me up. I would love to add you to our freaking amazing team. 👍

PS. Follow on IG. He is very motivating and funny. And tea time with Noah is the absolute best. 🥰

Free tanktop, just for helping people get healthy!!
08/08/2020

Free tanktop, just for helping people get healthy!!

Got this amazing flamingo from my dad. A local guy makes them. Love it! And Yes, I needed another flamingo! .
04/08/2020

Got this amazing flamingo from my dad. A local guy makes them. Love it! And Yes, I needed another flamingo!
.

08/07/2020

Amazing summery recipe! 1/2 cup orange juice, 1/2 cup unsweetened vanilla almond milk, 1 cup vanilla Shakeology, and a handful of ice. Blend well and enjoy your amazing healthy beverage full of superfoods and vitamins. Have increased energy and less cravings for sweets. Mmmmm

What's everyone's plans this weekend? We've got family coming from out of state. Hopefully we can gather together safe...
01/07/2020

What's everyone's plans this weekend? We've got family coming from out of state. Hopefully we can gather together safely. Looking forward to seeing all of them. So what are you gonna do this weekend?

Back to eggs for breakfast! Finished my 21 day cleanse yesterday! My nutrition was terrible the last week. I had zero co...
22/06/2020

Back to eggs for breakfast! Finished my 21 day cleanse yesterday! My nutrition was terrible the last week. I had zero control and just ate crap. Still moved my body everyday, so it wasnt terrible. Lol

Down 6 pounds, and 3 inches. I would have been happy with more, but it is what it is. I didnt give it 100% and thats my fault. Today is a new day and a new week! Let's do this!

22/06/2020

Happy Monday! New week, new day! Let's make a decision to be better this week than last. To work out a little harder than last. To eat better than last. And to do something for others. Give back.
Let's have an incredible week!

My amazing friend Pam got me this adorable hand soap holder! I love it!! The soap is called Flamingo Beach!
13/06/2020

My amazing friend Pam got me this adorable hand soap holder! I love it!! The soap is called Flamingo Beach!

Super easy! Cut up sweet potatoes, carrots and beets. Roll them around in some EVOO and sprinkle with some kosher salt....
13/06/2020

Super easy! Cut up sweet potatoes, carrots and beets. Roll them around in some EVOO and sprinkle with some kosher salt. 400 degrees for about 35 mins. Till you can easily stab with fork. Boom.

12/06/2020

Did you press play today? 1 hour of yoga and mobility stretches ✅.
Feels good to stretch everything out.
Happy Friday friends!

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