
04/04/2025
Irritability is the first sign your polyvagal state (nervous system) state has changed. The best part is: you can help your body go back into ventral vagal (a parasympathetic state.) Eat fat or protein— it’ll stabilize your blood sugar. Then move your body, a brisk walk is the quickest and most accessible way. You have much more control over your mood and emotional state than you know