Coach Molly Kieland

Coach Molly Kieland Mission: To change the narrative around aging for women, one radical transformation at a time.

04/21/2026

Maui. One month. My mom by my side. 🌺

This is one of those moments I will never forget.

I built my business to be fully remote for a reason. Not just for the flexibility but for moments exactly like this one. To be able to show up completely for my clients and completely for the people I love most at the same time.

My mom is everything to me. And getting to wake up in paradise with her every morning for a month… I don’t have words for how grateful I am.

Added bonuses—> BFF and hubs droppin by🫶🏻

After owning a brick and mortar for 12 years, I am now grateful for a life that lets me show up for my peeps in any moment. 🖤

Cherishing my people.

… when your athlete takes your midweek message to a whole new level😆🤘🔥⚔️⚡️LFG
04/15/2026

… when your athlete takes your midweek message to a whole new level😆🤘🔥⚔️⚡️

LFG

04/13/2026

She’s tired of starting over. She’s smart, capable, and she knows there’s more in her. She just needs the right support.

That’s who I coach. And that’s who I built this for. ⚡️

I’m Coach Mol, Strength and Nutrition coach for women 40+.

I recently made the decision to step fully into my own.

This page is about to get a lot more real. More education, more truth, more of what actually works for women in this season of life and showcasing the women putting in the work.

Stick around. 🖤🤘⚔️⚡️🔥

Okay I may or may not be designing trucker hats and tees. ⚡️But also … something real is coming. A brand that finally re...
04/09/2026

Okay I may or may not be designing trucker hats and tees. ⚡️

But also … something real is coming.

A brand that finally reflects the depth of this work.

The women.
The transformations.
The sisterhood.

I’m so grateful. And I’m just getting started.

More soon. 🫡

⚡️⚔️🫶🏻 Coach Mol

“I could never do what you do.”I hear this all the time from so many girlfriends. And every time, I ask the same questio...
04/06/2026

“I could never do what you do.”

I hear this all the time from so many girlfriends. And every time, I ask the same question back:
What do you think I’m doing?
Because here’s what they imagine: No wine. No birthday cake. No carbs. No spontaneity. Just chicken and broccoli and willpower forever.
And I get it. That’s what diet culture has sold us for decades. All or nothing. On or off. Pure restriction or total chaos.

But that’s not what this is.

What I actually do is move through phases. Intentionally. With a purpose behind each one.

I spent months in a structured deficit preparing for my first NPC competition at 51. Yes, dialed in, tracking religiously, focused.

And when that phase ended?
I transitioned into maintenance.
👉Which means right now I’m eating to support my muscle, my metabolism, and my life. Including the dinners out. Including the glass of wine or cocktail. Including the birthday cake.

Because that’s what this phase is designed for.

This is what frustrates me most about the conversation around women and food 👉so many of us have been conditioned to believe that discipline means elimination. That if you’re not suffering, you’re not trying.
That is not true. It has never been true.

The women who succeed long term aren’t the ones who are hardest on themselves. They’re the ones who finally understand that flexibility isn’t failure, it’s the whole strategy.

Maintenance exists so you don’t have to choose between your goals and your life.
You just have to be willing to learn how the phases work and trust that there’s a version of this that actually fits you.
That’s what I teach.
That’s what changed everything for me.
And it’s available to you too at any age.

👇 What’s the diet myth you believed the longest? Tell me below. I want to hear it. 🤍

My job as a coach is to give athletes a clear, proven framework.The real growth happens when they learn how to use it. t...
02/02/2026

My job as a coach is to give athletes a clear, proven framework.

The real growth happens when they learn how to use it.

took her macros, plugged them into my team’s custom nutrition GPT, and built:
✔️ A macro-aligned recipe
✔️ High-protein, balanced fuel
✔️ Meal prep that fits her real life

This is the goal of coaching.
Not dependence. Not perfection.

Skill-building. Awareness. Decision-making.

When athletes learn how to translate numbers into food, they become their own food detectives. Able to adjust, adapt, and stay consistent long after motivation fades.

That’s how sustainable results are built.

One informed choice. One confident rep at a time. 💛

Well done 🤘⚡️⚔️

🫶🏻 Coach

Before I post anything else, I need to say this.The world feels heavy right now, and I’ve been sitting with it, talking ...
01/28/2026

Before I post anything else, I need to say this.

The world feels heavy right now, and I’ve been sitting with it, talking it through with the people closest to me.

I’m watching what’s happening with immigration enforcement, families being separated, and communities living in fear and it’s heartbreaking. And it’s made it feel strange to post about prep, progress, or personal wins like nothing is happening.

So let me say this clearly:
I care. I’m paying attention.

Social media can be a scary place. People can be cruel behind a screen and quick to assume the worst. That makes it hard to know how to speak without being misread. If I’m honest, I’m feeling a little messy and not totally sure how to show up.

As a transformation coach, I’m encouraged to share my athletes, my lifestyle, and my own competition prep to inspire women to believe in what’s possible. I believe in that work. I teach it. But right now, I’m holding a lot.

All I can do is all I can do.

What I can do is stay human, keep learning, and use my platform with care. And I can keep offering what I know how to offer: helping women become strong in their bodies and steady in their minds, while also showing support for those who need it most right now.

If you have trusted resources or organizations doing real work on the ground, please share them below so people can plug in.

Humanity has to show up for humanity.
🤍

Remembering my father today…Two years since he’s been gone.I miss his 5am weather reports.I miss his laugh. I miss his s...
01/20/2026

Remembering my father today…

Two years since he’s been gone.

I miss his 5am weather reports.

I miss his laugh.

I miss his sick sense of humor that I very proudly inherited.

I miss how he’d say my name with so much enthusiasm when I’d call: “Mol!!!” … and the last words I heard when he passed. That one lives in my bones.

I miss messing around in boats with my Pops.
I miss being at anchor reading books side by side.
I miss the endless trolling for “The Big One” 🎣

He was always the first one up. And as I got older, I couldn’t wait to find him so we could bu****it over coffee like it was an actual scheduled meeting.

I was his sidekick in all the projects. Varnishing boat decks, rewiring navigation systems, installing pumps. Basically unpaid child labor with excellent training. He trusted me as his right hand without question when I was way too young to understand how big that was. That kind of trust shapes a kid forever.

So many people used to say, “You are your father’s daughter. Two peas in a pod.” They were right. And honestly, that’s what means the most to me.

He and my mom gave me wings and told me to fly. They have always been so proud of me and boast to everyone like it’s their full time job. These words of affirmation have meant the world to me.

Captain Black, my Pops, I’m so grateful I still drive Grandpa’s truck. It’s my little way of staying close to you and my roots. 🤍 🛻

💪 FLEX FRIDAY 💪Come sit with us for a minute.Every Friday, my team and I do a simple practice that has nothing to do wit...
01/16/2026

💪 FLEX FRIDAY 💪

Come sit with us for a minute.

Every Friday, my team and I do a simple practice that has nothing to do with ego and everything to do with momentum.

We pause.
We look back.
And we name a win.

Not because we need gold stars, but because confidence is built by noticing ourselves.

Today, I’m opening this up to everyone here.

Your flex doesn’t have to be loud or impressive.
It can be:
• showing up when it would’ve been easier to check out
• making one aligned choice
• holding a boundary
• training even when your brain tried to talk you out of it
• or simply staying in the room this week

👇 Drop one FLEX (win) from your week in the comments.
Say it out loud. When we name it, we reinforce it.

I’ll be right here reading them with you.

Progress deserves to be witnessed and so do you. 💛

My 💪 for the week: ➡️ I got the last serving of the breakfast frittata 🍳 😆 and I’m progressing with my Fit Model posing 😅 (all thanks to 👙)

… when we’re both super fans of my hubsThank you
01/13/2026

… when we’re both super fans of my hubs

Thank you

Stepping into 2026 facing fears ⚔️ It’s going to be a good year⚡️LFG🤘
01/04/2026

Stepping into 2026 facing fears ⚔️

It’s going to be a good year⚡️

LFG🤘

Hermie stopped by for a little contrast therapy and stress reduction. Zero productivity guilt for this guy. Very on bran...
12/14/2025

Hermie stopped by for a little contrast therapy and stress reduction. Zero productivity guilt for this guy. Very on brand for Uncle Stukie and Auntie Molly’s house.

Tell Hermie he’s welcome back anytime, but next visit he’s spotting squats and tracking macros like the rest of us. 😏💪

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