Jen Crane Yoga

Guided by the ancient techniques of yoga and Ayurveda, Jen encourages students to move with intention, so that they can know themselves well.

Providing compassionate, personalized instruction and guidance through the power of yoga+Ayurveda. Regularly scheduled classes, private sessions, and individual consultations are available. Contact Jen for more information on how to start your journey toward health and healing.

09/23/2025

It's that time again! ✨🍁☀️

If you're looking for a powerful way to usher in the new season, the 108 is a special invitation to let go of what's in your way, so that you can show up clear and motivated to take on this time of transition and change.

How did you celebrate the Equinox today? What are you leaving behind with summer? What are you building intentions around pulling in?

While we don't host the 108 every seasonal shift in studio, I'm always with you in spirit if you practice with this tried and true recording! Head to my link in bio or on YouTube!🍁

08/19/2025

Honored and elated to be officially carrying this title. ✨🌿 Our health is a gift and we are all entitled to feel GOOD from the inside out! ❤️

08/07/2025

Helllooooo friends!❤️

I know I have some new friends here so it's time for some introductions! I'm Jen, and I'm a mama, yoga teacher (to all ages!), Ayurvedic Health Counselor (yoga's sister science), ocean lover, former school teacher, and PNW enthusiast. I teach regular classes and throughout the school year, offer after school enrichment through my beloved business 🧘🏼‍♀️🧘🏽‍♂️🧘🏻🐦

My husband and I recently opened our beautiful space in historic Fairhaven, and are so honored to be serving the incredible community of Bellingham and Whatcom county. I now offer Ayurvedic consultations (where we dive into diet and lifestyle shifts and routines to meet YOUR needs and personal constitution), private yoga sessions (a perfect way to take your practice to the next level, or get solid on foundations), combinations of the two, and special seasonal events. All appointments are available both in person and virtually!

My husband is now offering acupuncture services, and caters to a wide array of needs. You can find us both ! ✨🌊

Curious about yoga and Ayurveda? Leave a comment or send me a message and I'd love to chat! These are two topics I could talk about endlessly. 😂

At the root, yoga and Ayurveda are all about getting to know yourself better, so you can treat yourself well. I'm here to help you not simply change, but to realign with who you've always meant to be. I'm here when you're ready. ❤️

07/26/2025

I'm here for a double Saturday and again on Sunday! Join me before heading out into the sunshine to start your day on an intentional foot!✨

❤️

07/25/2025

Kids Yoga+Mindfulness Camp starts on MONDAY, 7/28!!😍

So grateful and excited to be sharing tools like breathwork, movement, meditation, and mindful crafts to bring kids a deeper connection to themselves and the world around them. Just a couple spots left, reach out if you're interested in giving the gift of connection and compassion to your kiddo this summer!☀️

07/15/2025

Did you know that building a sense of mindfulness can help to foster self esteem, enhance feelings of calm and joy, and provide a foundation of gratitude?
That a connection to breath can provide them with the invaluable tools of regulation and sound problem solving?

What a wonderful gift we give to our children when we teach them these strategies at a young age! Our kids were meant to thrive, and it’s been my mission to empower our youth for the better part of the last two decades.

Our Yoga+Mindfulness Summer Camp happens in TWO WEEKS! Still a few spots left, so grab one for your kiddo at the link in bio!✨

Meet you on the mat. 🥰

07/09/2025

www.papercraneyoga.com/appointments

07/08/2025

See you soon ☀️✨🔥☺️!

07/07/2025

Just a few weeks until our Kids Yoga+Mindfulness Camp!!

Whether your child is interested in yoga or has never heard of it, this camp will leave each attendee with tools to help them find calm, move with awareness, and come home to themselves, no matter the circumstance. Kids deserve to know how special they are, and we can't wait to help them uncover their truest selves at the end of the month!

Register today via link in bio, or reach out for any assistance!

www.papercraneyoga.com/appointments

06/24/2025

Having lead yoga to the K-5 community in Bellingham for the past year (and many years before that in other locations!), I'm happy to say that Paper Crane Yoga is ready to expand to middle schoolers!

As a former middle school teacher, I truly believe that offering strategies in breathing, movement, and mindfulness for this age group can be incredibly powerful. These kids deserve the chance to slow down, look inward, and remind themselves of how unique and special they truly are. ✨

Are you the parent of a middle schooler? Let us know if you think Yoga+Mindfulness would be a good fit for your amazing child! ❤️

05/19/2025

Only one month until it’s officially summer!☀️

I’m so happy to announce that Paper Crane Yoga will be hosting THREE summer camps for grades K-5! This is a wonderful way for kids to dive into yoga, mindfulness, make connections, get crafty, explore their emotions, and have FUN!

Sign up via link in profile, or head over to jencraneyoga.com for more info. Discounts available for siblings and when signing up for multiple sessions!

Reach out with any questions! ☺️

05/17/2025

It's almost that time again! Join me for a powerful experience as we clear away stagnancy and create space for real change in the season of the sun. ☀️

Sign up or through the MindBody app! Let's do this! 🔥

Address

Walla Walla, WA
98226

Website

http://www.jencraneyoga.com/

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Rooted Flow’s Mission

Rooted Flow Yoga aims to provide a personal experience for each practitioner, no matter the level of training or background, by encouraging individuals to look within. With an emphasis on prana energy and breath, Jen guides her students through mindfully sequenced movement within an accessible vinyasa-based flow. Students can expect to work hard, breathe deeply, and leave their mats feeling more at home in their bodies and minds.

In a hectic world, it’s more common than not to lose touch with truest selves; our hopes, dreams, wants, and needs. As we breathe, bend, and move within our yoga practice, we are reminded of the authenticity buried beneath all of the layers, rooted deeply within. It is only from this pure awareness that we are capable of flowing with the ebb of life.

Give yourself the gift of time, of energy, of release, of connection to who you’ve always been. Give yourself back to you; root down and find the freedom to flow.