Blue Mountain Health Cooperative

Blue Mountain Health Cooperative BMHC is a 501c3 non-profit that operates a free mental health walk-in clinic, the first of it's kind in the area.

BMHC offers same day counseling and referral assistance.

We were so thankful to be a part of the Walla Walla Overdose Awareness event. 💜 Hope Street Blue Mountain Heart to Heart
09/04/2025

We were so thankful to be a part of the Walla Walla Overdose Awareness event. 💜 Hope Street Blue Mountain Heart to Heart

🧠✨ Your mental health matters.Taking time to rest, reflect, and recharge isn’t selfish — it’s essential. 🌱💛Whether it’s ...
05/27/2025

🧠✨ Your mental health matters.
Taking time to rest, reflect, and recharge isn’t selfish — it’s essential. 🌱💛
Whether it’s talking to someone, setting boundaries, or simply breathing deeply — choose what heals you.
:
🧠✨ Tu salud mental importa.
Tomarte un tiempo para descansar, reflexionar y recargar energías no es egoísta — es esencial. 🌱💛
Ya sea hablar con alguien, establecer límites o simplemente respirar profundo — elige lo que te sane.

Blue Mountain Health Cooperative will be closed on Memorial Day, Monday, May 26, as we honor and remember those who gave...
05/22/2025

Blue Mountain Health Cooperative will be closed on Memorial Day, Monday, May 26, as we honor and remember those who gave their lives in service to our country.

We’ll reopen with normal hours on Tuesday, May 27. Thank you for your understanding, and we wish you a safe and meaningful holiday. ❤️🤍💙

Inhale calm, exhale control 😮‍💨✨Practicing pursed lip breathing — slow, steady, and mindful.This simple breathing techni...
04/28/2025

Inhale calm, exhale control 😮‍💨✨
Practicing pursed lip breathing — slow, steady, and mindful.

This simple breathing technique helps to slow down your breathing pace by having you apply deliberate effort in each breath.

🌍🎉 Celebrate culture, connection, and community at the Unity and Diversity Festival! 🎶✨📅 Sunday, April 27th | 🕛 12–5 PM📍...
04/24/2025

🌍🎉 Celebrate culture, connection, and community at the Unity and Diversity Festival! 🎶✨
📅 Sunday, April 27th | 🕛 12–5 PM
📍 Heritage Square, 116 E. Main St.
🎵 Live music, global dances, delicious cuisines, and more — all for FREE!
👣 Come for the vibes, stay for the stories. 🌺

Spring is here, and so is our break! Please note that Blue Mountain Health Cooperative will be closed from March 21–28. ...
03/19/2025

Spring is here, and so is our break! Please note that Blue Mountain Health Cooperative will be closed from March 21–28. We’ll be back and ready to serve you on March 31. Wishing everyone a safe and refreshing break!

🌿 Support Groups This Week 🌿You are not alone. 💚 Join us at Blue Mountain Health Cooperative for a safe space to heal an...
02/17/2025

🌿 Support Groups This Week 🌿

You are not alone. 💚 Join us at Blue Mountain Health Cooperative for a safe space to heal and connect:

📅 Tuesday: Trauma Care Support Group
📅 Wednesday: Su***de Loss Support Group
📅 Thursday: Substance Use Support Group

🕕 6PM - 7PM | 📍 222 W. Birch St. Walla Walla

Your healing journey starts here. 💙 Tag someone who might need this or reach out for more info!

💌 This Valentine’s Day, Don’t Forget to Love Yourself 💌You don’t need a romantic partner to celebrate love today. The mo...
02/14/2025

💌 This Valentine’s Day, Don’t Forget to Love Yourself 💌

You don’t need a romantic partner to celebrate love today. The most important love story is the one you have with yourself. 💖

🌱 Growth isn’t about becoming someone else—it’s about evolving into your best self. So take a deep breath, appreciate how far you’ve come, and show yourself the love you deserve.

💬 How are you practicing self-love today? Drop a comment and let’s celebrate you! ⬇️

🌿💤 Feeling Stressed? Try These Simple Tips! 💪📵Life can be overwhelming, but small changes can make a BIG difference! Red...
02/13/2025

🌿💤 Feeling Stressed? Try These Simple Tips! 💪📵

Life can be overwhelming, but small changes can make a BIG difference! Reduce stress by:
✅ Cutting back on social media 📱🚫
✅ Spending time in nature 🍃🌞
✅ Getting enough sleep 😴🌙
✅ Moving your body with a workout 🏋️‍♂️💥

Your mental health matters! 💚 Which tip do you want to try today? Let us know in the comments! ⬇️

📞 Need extra support? Call 509-973-5788 to set up an appointment today!

🌿🎶🖌️ Boost Your Mental Health with These Fun Hobbies! 🚴‍♂️💃📷Taking time for yourself isn't just a luxury—it's essential ...
02/12/2025

🌿🎶🖌️ Boost Your Mental Health with These Fun Hobbies! 🚴‍♂️💃📷

Taking time for yourself isn't just a luxury—it's essential for your well-being! Engaging in hobbies like gardening, music, painting, and cycling can reduce stress, boost mood, and improve overall mental health. 🌞

Which hobby brings you the most joy? Let us know in the comments! ⬇️💬

🌿 Finding Hope Together 🌿A safe space for healing, support, and encouragement for those facing substance use challenges....
02/06/2025

🌿 Finding Hope Together 🌿
A safe space for healing, support, and encouragement for those facing substance use challenges.

📅 Thursdays
⏰ 6pm - 7pm

Address

222 W Birch Street
Walla Walla, WA
99362

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+15099735788

Website

Alerts

Be the first to know and let us send you an email when Blue Mountain Health Cooperative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram