Doctor Dusa, D.C.

06/01/2026

Fix your sleep first.

Everything else collapses without it.

06/01/2026

Patients with chronic fatigue and fibromyalgia show significantly higher rates of methylation cycle defects compared to the general population.**

06/01/2026

20 THINGS THAT LOOK LAZY BUT ARE ACTUALLY GOOD FOR YOU:

1. Taking a nap in the afternoon.

2. Saying no to plans you didn't want to make in the first place.

3. Sitting outside doing nothing for 20 minutes.

4. Going to bed when you're tired instead of pushing through.

5. Eating slowly with no agenda.

6. Staring out the window on a commute instead of scrolling.

7. Walking somewhere with no destination and no podcast.

8. Lying on the floor and letting your body decompress.

9. Spending a full Sunday doing nothing productive.

10. Leaving dishes until morning so you can actually rest at night.

11. Saying 'I don't know' instead of performing confidence.

12. Sitting in silence for 10 minutes instead of filling it with noise.

13. Taking the longer, quieter route home.

14. Not responding to a message immediately.

15. Going for a walk instead of the gym when you're genuinely exhausted.

16. Reading fiction instead of something 'improving'.

17. Doing nothing after a hard week and calling it recovery.

18. Letting a conversation end without forcing more.

19. Sitting with your thoughts instead of escaping them.

20. Protecting your weekends like your mental health depends on it.

Because it does.

(Rest is not a reward. It's maintenance.)

-Tyler Wise

06/01/2026

https://www.facebook.com/share/v/1G2Vpqss37/?mibextid=wwXIfr

06/01/2026

Strong at any age is not a slogan.
It is a standard.

Jack LaLanne proved that strength does not have an expiration date.

At 70, he towed 70 boats.
At 80, he was still training daily.
Into his 90s, he continued to live the principles he had taught for decades.

His example was clear.

Age does not determine what you are capable of.
Your habits do.

Strength at any age comes from the same fundamentals.

Move your body every day.
Train your muscles regularly.
Eat with purpose.
Stay consistent.

The goal is not to impress anyone.

The goal is to remain capable.
To stay independent.
To live with energy and confidence.

“Strong at any age” is more than an inspiring phrase.

It is a commitment to take responsibility for your health and refuse to let age define your limits.

Set the standard.
Then live up to it.

06/01/2026

Foot conditions that could indicate a potential liver problem:

1. Purple, brown, or red dots
2. Spider angioma
3. Cracked heels
4. Dry, scaly skin
5. Itchiness
6. Bad odor
7. Pain, numbness, or burning
8. Gout
9. Toenail fungus
10. Corns
11. Hot feet
12. Pitting edema

Things to avoid to support a healthy liver:

1. Certain medications
2. Sugar and refined carbs
3. Cooked and canned foods
4. Alcohol
5. Junk food

The best natural things to support the liver:

1. TUDCA
2. Milk thistle
3. Cruciferous vegetables
4. Fasting
5. Healthy Keto
6. Cod liver oil

Dr. Eric Berg, DC, not MD; information only

06/01/2026

I’ve seen many patients retire over the years. They lose purpose…. Their body no longer rises to that purpose. They die.

05/30/2026

05/30/2026

Doubts?
Go to the gym.

100 pounds is ALWAYS 100 pounds.