FIT Blonde LLC️ (2026)

20/03/2020

GIVEAWAY! 🌟⁣
⁣
I've partnered with for a super exciting GIVEAWAY! 1 winner will receive 4 pints of their NEW extra creamy super premium ice cream! 😍⁣
⁣
There is truly not enough words to express my appreciation for all of you beautiful humans who support me, encourage me and motivate me daily as I begin to rebuild my brand over this past week! And, in light of us being amidst a social pandemic ... we thought this would be a nice way to brighten your weekend!⁣
⁣
This platform has allowed me to share my passion, my experiences, my advice, my love with thousands of people all over the world, and for that I am eternally grateful 🙏⁣
⁣
Here's how you enter:⁣
1️⃣ Like this post⁣
2️⃣ Follow RealGoodFoods & me if you don't already ⁣
3️⃣ Tag 3 friends who love dessert :)⁣
4️⃣ BONUS ENTRY: Share this post on your stories and tag me! - US entrants only ⁣
⁣
That's it! Good luck everyone and thank you so much for being here. l love you more than ice cream and puppies! 😘❤️⁣
⁣
Cant wait? Pick some pints up online or in your local ! ⁣
⁣
⁣
@ Wallingford, Connecticut

18/03/2020

If you're feeling a little anxious or overwhelmed with the news or unexpected changes in plans, you aren't alone! I think we're all feeling a bit uneasy about these uncertain times. ⁣
⁣
𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐢𝐟...⁣
you could ask yourself "what's the best that could happen?" ⁣
⁣
𝗪𝐡𝐚𝐭 𝐢𝐟...⁣
took time to connect more deeply with the people we love and Facetime the people we miss? ⁣
⁣
𝗪𝐡𝐚𝐭 𝐢𝐟...⁣
you found your happy place & took the time to look within to connect with our souls, listen to our hearts and get grounded to our grace? ⁣
⁣
𝗪𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐲 𝐩𝐥𝐚𝐜𝐞? ⁣
When you need to relax, recharge, or get away...where do you go?⁣
⁣
Some people might choose a more conventional answer like yoga, meditation, or a coffee shop. Don't get me wrong... I like those, too!⁣
⁣
But, for me, it's THE GYM💪⁣
⁣
When I go there I can put on my headphones, keep my head down and just block out the world.⁣
⁣
Then, I leave feeling LIKE I CAN LIFT A BUS (haha, anyone else?!)⁣
⁣
I know you've felt that way after a solid gym session....and, you should!⁣
⁣
Because, it's something to be proud of...you're taking care of yourself in such an amazing way 🙏 ⁣
⁣
Looking for a way to keep your body moving while stuck at home? ⁣
⁣
Your gyms may be closed but you can still move your body in your home, in your backyard, or by waking the dog. ⁣
⁣
OR join my LIVE STREAMING daily right from my very own Fit Blonde training studio (aka my badass new basement gym for the unforeseen future!).⁣
⁣
Stay strong & positive, beautiful humans🖤 🤗 ⁣
⁣
We got this!!⁣

11/03/2020

⁣ T𝐨𝐩 𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐈 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝗪𝐡𝐞𝐧 𝐌𝐲 𝐈𝐆 𝐀𝐜𝐜𝐨𝐮𝐧𝐭 𝗪𝐚𝐬 𝐇𝐚𝐜𝐤𝐞𝐝 👇🏻
⁣⁣
If you train with me, you know how important your mental strength is when getting healthy and fit. ⁣
Yet, it's often so overlooked because the results are not as physically visible as larger, more lean muscles. ⁣⁣
⁣⁣
But, I would argue, the key to unlocking your success in fitness is so interconnected in so many other aspects of our lives. ⁣⁣
⁣⁣
Mental strength in fitness leads to resilience in our personal lives, in the workplace, or parenthood. ⁣⁣
⁣⁣
If any of these statements sound like you...keep reading⁣
⁣⁣
🖤 playing the victim in your life⁣⁣
When you think everything is happening to you as if you don't have a say takes away all your power. Having the "why me" mentality will get you no where. The second you see that you have control over yourself and your emotions you will take your power back. YOU are in control if you lose weight or not. YOU are in control if someone upsets you. YOU are in control of everything in your life. YOU have amazing power!!!⁣⁣
⁣⁣
🖤 Comparing yourself to others (envying other people's success)⁣⁣
The second that you compare what you have or who you are to someone else you lose joy. Comparison is the thief of joy. You cannot be grateful for what you have if you are comparing to others. Your competition is who you were yesterday.⁣⁣
⁣⁣
🖤 Thinking the world owes you something (if I work hard I deserve to be successful)⁣⁣
The universe doesn't owe you anything. Not everything is fair and that's okay! WE have to learn from our past mistakes and work smarter to learn and grow.⁣⁣
⁣⁣
𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐜𝐡𝐚𝐧𝐠𝐞 𝐦𝐲 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐩𝐚𝐭𝐭𝐞𝐫𝐧?⁣⁣
1️⃣ Replace a negative thought with a positive one or one that gives you your power back.⁣⁣
⁣⁣
It's all mental.⁣⁣
⁣⁣
2️⃣ Take note of your thoughts each day and try to make it a different outlook.⁣⁣
⁣⁣
3️⃣ Think to yourself- what unhealthy habits do I have that are holding me back?⁣⁣
What's one thing I can do to stop doing that?⁣⁣
⁣⁣
𝐇𝐔𝐆𝐄 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐡𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞 🤗

Hop over to my new page .us and show your home girl some love! Xx

09/03/2020

𝐇𝐞𝐫𝐞'𝐬 𝐭𝐨 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐨𝐦𝐞𝐧. 𝐌𝐚𝐲 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐦. 𝐌𝐚𝐲 𝐰𝐞 𝐛𝐞 𝐭𝐡𝐞𝐦. 𝐌𝐚𝐲 𝐰𝐞 𝐫𝐚𝐢𝐬𝐞 𝐭𝐡𝐞𝐦. ♥️💪⁣
⁣
Remember, being strong isn't just something you are or aren't. It's a mindset and something we must continually practice. And, most importantly, it must be practiced every single day by women who share your vision & lift you up 👊⁣
⁣
Sisterhood: it’s a place where you belong, where you can be yourself without judgement.⁣

Where you can go to for support through life's ups and downs.⁣

Where you are celebrated (and sometimes told to get off your pedestal! Got to have friends who check you!)⁣
⁣
A place in your heart that even on the toughest of days you know someone has your back, someone loves you just because.⁣
⁣
A place where everything is going to be okay.⁣
And, if not, there will at least be protein shakes, gummy bears, green beans...you name it, we got it!⁣
⁣
This is what I live for.⁣
The moments that make everything worthwhile.⁣
The community, the friendships & the encouragement in between sets. ⁣

Happy International Women’s Day, my beautiful humans 🖤🤗

Tag the women who motivate you to become stronger mentally and/or physically! Below are just a few of mine.⁣⁣

06/03/2020

How to lose 5-10 pounds based on science:⁣
⁣
There are many ways to lose a lot of weight fast.⁣
That said, many diet plans leave you feeling hungry or unsatisfied. ⁣
⁣
That is why I strongly suggest if you'd like to ⁣
🖤significantly reduce your appetite⁣
🖤cause fast weight loss⁣
🖤improve your metabolic health at the same time⁣
⁣
keep reading!⁣
⁣
✔️𝐃𝐫𝐢𝐧𝐤 𝟏 𝐨𝐳 𝐜𝐥𝐞𝐚𝐧 𝐟𝐢𝐥𝐭𝐞𝐫𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐩𝐞𝐫 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭⁣
Drinking water is a great way to not only curb your appetite but also to keep your body functioning properly. ⁣
⁣
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝟼𝟶% 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘰𝘮𝘱𝘳𝘪𝘴𝘦𝘥 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳? Water has so many benefits for our bodies. It lubricates our joints, boosts skin health, cushions the brain & spinal cord, regulates body temperature and even maintains your blood pressure. ⁣
⁣
✔️𝐁𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬⁣
They are healthier, more filling, and much less likely to cause overeating than processed foods. ⁣
⁣
✔️𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧⁣
Aim to eat the number of grams of protein as your ideal body weight. You can get this through the whole foods you eat like lean meat,eggs, fish, plant based proteins or even a protein powder to help fill in the gaps. ⁣
⁣
✔️𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝟑 𝐭𝐢𝐦𝐞𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 ⁣
While you don't necessarily have to exercise to lose weight (although it will help!) I highly recommend adding resistance training (weights) to your routine 2-3 times a week.⁣
⁣
✔️𝐆𝐞𝐭 𝐠𝐨𝐨𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩⁣
Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain. ⁣
⁣
✔️𝐓𝐚𝐤𝐞 𝐚 𝐡𝐢𝐠𝐡 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐦𝐮𝐥𝐭𝐢-𝐯𝐢𝐭𝐚𝐦𝐢𝐧 ⁣
My favorite is the Multi-factor pack from 1st Phorm. Micro-factor is the stack you see me post about daily in my stories. ⁣
⁣
It is packed with all the essential your body needs to increase your immune function, improve your digestion and leads to overall better health. The link to try this amazing product with free shipping is http://bit.ly/TheFitBlonde-MicroFactor

Thank you for shopping through my link and supporting me I LOVE YOU

FIT Blonde LLC️

20/03/2020

18/03/2020

11/03/2020

09/03/2020

06/03/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share