Mama.Yoga.Life

09/07/2022

These exercises for your lower abs help improve your posture, reduce lower back pain—and fire up your core muscles.

09/03/2022

Mamas, you deserve this! 🧘‍♀️
Buy one get one 50% off “Labor” day Sale!

08/09/2022

We’re ready and excited for yoga!

08/08/2022

The Lion’s Gate is open 💫
It’s all about keeping the heart open and receiving 💗

In honor of this cosmic holiday, we’re kidding a special promotion exclusively for new members!!!

$5 off for your first drop in class or
$20 off your first month!! 🙌🏼🙌🏼🙌🏼

07/27/2022

According to some of the benefits of Extended Side Angle Pose include:
💫 improves balance
💫boosts energy
💫fights fatigue.
💫improves posture
💫counteracts the effects of prolonged sitting

*Bonus* May help build confidence and a sense of empowerment

This sounds like a magic potion for motherhood 🧪

DM us to learn more or join us for our August series

06/29/2022

Yesterday was our last class of the !! And oh it was a juicy one… full of beautiful conversations and beautiful stretches

Join our

Link in bio!
Tuesday 930am

06/28/2022

Come get your “Om” on tomorrow. 🧘‍♀️ Drop into our DMs or just sign up for a drop in class… link in bio!

Psst it’s the last day of it pilot series. If you haven’t snagged this discounted price, it’s not too late!!

06/21/2022

First Class of the inaugural series kicked off last week 👏🏼

Drop in this week for more mama talk, meditation and movement

Link in bio to sign up! DM us with questions

06/13/2022

Postnatal yoga is a wonderful way to share this special time in your life with other mamas and create lasting community.

DM us to learn more! Link in bio to sign up!!

06/05/2022