Be Still Be Connected

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United States
Walnut Creek, CA
Be Still Be Connected

I help women navigate practice nervous system tools to feel grounded in every day life.

12/23/2025

Always connecting it back to Acceptance and Commitment therapy! When I say, you should have a personal practice before working with clients, I mean it! It's about your own integration first then supporting clients in their connection to ACT.

Have you ever thought about yourself in different parts, like as "vacation you" and looked at it as a way to integrate into "home you"?

12/06/2025

Just a question I got this week... Stay tuned for more

12/02/2025

I had things to say this morning.... Thoughts?

11/04/2025

Wondering about appetitive spaces?

Appetitive spaces are the corners of your life that call you forward. They're the moments, people, and places that invite curiosity, growth, and connection without force or guilt. These spaces aren't about avoiding discomfort they're about leaning into what energizes you, aligns with your values, and naturally draws you towards engagement.

In these spaces doing more feels effortless, not because it's easy but because it resonates. They can be as big as a new creative project or small as a quiet corner with a cup of tea. The key is noticing them, leaning in, and letting them guide the life you want to live.

10/24/2025

Mini training from the garden! What do you know and think about Clinical behavior analysis?

10/11/2024

That's all...

07/15/2024

We are back with Season 3! This Season will focus on building resilience, tackleing life transitions, and focusing on self-care all through the Acceptance and Commitmet Therapy framework and lens.

Each episode will include reflective questions, so keep your notebook handy if journaling is your jam!

Check Spotify for the Episode 1 of Season 3: Building Resilience: Embracing Life's Challenges

06/17/2024

The body keeps the score... both processed and unprocessed scores... The "score" is rooted in memories, experiences, sensations, and so much more.

Last year driving to Southern California/LA area I had this connection to my body and that it was trying to tell me something. I didn't know exactly what at the time but had an intense sense of sadness. I cried through LA traffic, thinking I'd officially lost my mind.

This year, again driving to the same area, I had the same heaviness show up. But this year having processed what showed up last year I knew what I was meeting in that moment. I knew what version of me was showing up saying "Hey, I need some care and attention". I let the tears show up and honored them for the reminders of my lived experiences. I met the moment with curiosity and acceptance to let the drive be what it needs to be, tears or laughter or both.

This specific drive to LA connects to memories of loved ones, departures, and arrivals of romance, laughter, grief, worry, tenderness, confusion, connection, and so much more...

Just know there's wisdom in your body. Allow yourself to get curious enough to ask "What are you trying to show me?"

06/13/2024

✨ The Magic of Acceptance and Commitment Therapy ✨

Hey lovely souls! 🌟 Ever feel like you're caught in a whirlwind of thoughts and emotions? Acceptance and Commitment Therapy (ACT) might just be the magic wand you've been looking for! 🪄💫

ACT is all about embracing the present moment, no matter how messy or marvelous it is. It's about making room for all those feelings and thoughts instead of battling them. 🌈 Imagine freeing yourself from the struggle and stepping into a life that truly resonates with your values and dreams. 🌻

Here's a little sprinkle of ACT magic for your day:

🌀 Notice activation: Feel the shift in your body when emotions rise.
🔥 Acknowledge the thought: Gently recognize the thought without judgment.
💖 Be open to what the thought is showing you: See the lessons and insights it brings.
🌟 Connect to yourself in this moment: Ground yourself in the here and now.
🌿 Find meaningful ways to engage your body: Move, breathe, and feel alive.
🌸 Reconnect or get curious about the value showing up in the moment: What matters most to you right now?
🌼 Get curious about how this value can be an embodied action: Turn your values into meaningful actions.
🔄 Repeat for all the beautiful moments of being human: Embrace the ebb and flow of life.

Let’s swap the fight for a dance with our inner world, finding strength in vulnerability and courage in the face of life's ups and downs. 🌊✨

03/25/2024

Take what you need and leave the rest ...

Address

Walnut Creek, CA

Website

http://linktr.ee/ashnfio

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About Us

Be Still Be Connected LLC is an Applied Behavior Analytic (ABA) company focusing on delivering services through a mindful and compassionate lens. All of our services are rooted in the science of ABA, paired with the passion to provide quality and effective care to our clients.

Our company incorporates the following values: Compassion, Creativity, Sustainability, and Effective.