Erin Wilson Pilates & fitness

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Erin Wilson Pilates & fitness

Book livestream Pilates classes and weight training classes and choose from 400+ recorded workouts from the video library.

Workout wherever you are anytime, anywhere.

21/04/2026

Save this tutorial for your workout later! The kneeling side kick series is a great exercise series to challenge your core strength. Watch this tutorial to get set up and get your body moving!

13/04/2026

Calling all cream cheese fans! I'm always on the hunt for healthier alternatives that still deliver on taste and texture. Whipped cottage cheese is my new go-to substitute - it's creamy, dreamy, and packed with protein!

10/04/2026

This video shows how to do a Pilates ab curl correctly. If you ever have neck pain when doing an ab curl, check out this video and say goodbye to neck pain. Save this for your next Pilates workout to get that ab curl right!

01/04/2026

Thigh stretch is the perfect exercise to strengthen your abs, glutes, back, and hamstrings. Thigh stretch is traditionally done on the Pilates reformer but can be recreated on the mat. Watch the video to see how to do this exercise and some variations to play with. Save it for later to give ir a try yourself!

30/03/2026

Get ready for a new look! The Erin Wilson Pilates App is coming soon! Take livestream Pilates and weight training classes, on-demand workouts, and join 4-12 week workout programs to track progress easier. All new and existing members can download the app for free and stream classes through memberships, class packages, and workout video rentals. The app is here to make your experience more streamlined on your smartphones and tablets. If you don’t have it yet, click on the link in my bio to get it!

28/03/2026

Morning routine 🏊‍♀️☀️🩱

12/02/2026

Stand taller, improve your posture, and sculpt your arms 💪✨

This quick, upper body Pilates sequence hits all the right muscles to tone, lift, and strengthen the muscles that help us with posture and keep our shoulders down. Save this for when you need a posture refresh!
You’ll need a Pilates ring and a place to stand. For each exercise stand in Pilates stance (feet in a small V). Make sure to press your inner thighs together and pull your abdomen muscles in. Always place the circle between the palms keeping your fingertips long. For each exercise shown, press the circle 20x with control focusing on drawing your shoulder blades together to do so.

04/02/2026

One of my favorite dumbbell exercises for upper body strength. The One Weight Bicep Curl targets biceps, upper back, and improves posture. Read below to get set-up and started ⬇️
How to choose the right weight —
The weight you choose should be challenging enough so that the last 2-3 reps are hard. If you can complete 20 or more reps without feeling tired, choose a heavier weight. If you can only do 2-3 reps and nothing more, choose lighter weights. Also start with lighter weights if you’re just starting out with a weight lifting routine.
Step 1: once you’ve selected your weight, hold your dumbbell horizontally with arms extending down and standing tall with good posture.

Step 2: Bend your elbows so the weight comes up to your sternum, then extend your arms all the way down. Make sure to keep your elbows against the side of your body. That’s one rep.

Step 3: Repeat the exercise 12 more times (reps) to complete your first set. Take a 30 sec break.

Step 4: Complete 2 more sets of 12 reps each taking a 30 second break between sets. You will complete a total of 3 sets of 12 reps each.
Repeat this exercise 2-3 times per week. It’s an easy add to your day!
Check out more guided strength workouts and Pilates mat classes at erinwilsonpilates.com or click on the link in my bio ☺️

26/01/2026

Hi Everyone!

I’m so excited to announce Pilates x Strength! A 12-week training program I created specifically to build full body strength through one simple, manageable, easy-to-follow, fully-guided, plan.

Core strength is the foundation for everything — how you move, how you lift, how you function. Pilates builds deep core control, stability, and alignment.
Weights add strength, intensity, and bone-building power.

When the two are put together you get Next-level results.

The women who I train have been the inspiration for this program. My mission is to help them build noticeable and functional strength to feel more confident and strong in their bodies. Many women come to me with the goal of wanting to be stronger and I want to make this available to others out there who are looking for the same thing.

And just to be clear — as a classical Pilates trainer, I’m not here to change Pilates or “fix” it. Pilates is already incredible. I’m simply combining two proven, intelligent fitness practices to deliver outstanding, well-rounded benefits.

Strong core. Strong body. Smart training. Results you will see and feel. And the best part is you’re not on your own. This training plan is laid out for you every step of the way. The program is manageable, simple, easy to follow so you can track progress and see the results 🤩

💪I’m ready when you are. Click on my website in bio to start. Once in my website click on Pilates x Strength. 12-weeks, that’s it. Believe me, you’re going to see and feel how much stronger your body becomes.

10/11/2025

What makes Pilates such a great exercise method is it’s focus on core strength and flexibility. Both are essential to improving full body strength. One of my favorite Pilates exercises that helps you improve both so well is the Roll Over. In this video I walk you through the set up and action of the roll up. Be sure to save this so you can keep coming back for your Roll Over practice!

05/11/2025

Riding into Fall 🍁🍂🚴🏻‍♀️ 😌

26/10/2025

Fall is here 🍁🍂😌

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