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23/09/2023

👉 𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗘𝗩𝗘𝗡𝗧! 🧬Don't forget to join us for 𝙒𝙤𝙢𝙚𝙣'𝙨 𝘽𝙞𝙤𝙝𝙖𝙘𝙠𝙞𝙣𝙜 𝘾𝙤𝙣𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙀𝙣𝙘𝙤𝙧𝙚 𝙒𝙚𝙚𝙠𝙚𝙣𝙙!
The Encore Weekend is not just an event; it's a journey towards a healthier, happier, and more empowered you. Whether you're seeking ways to optimize your health, enhance your performance, or simply expand your understanding of holistic well-being, this event has it all.

⏰ But time is running out! The Encore Weekend content will 𝙤𝙣𝙡𝙮 𝙗𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙪𝙣𝙩𝙞𝙡 𝙎𝙪𝙣𝙙𝙖𝙮 (𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 24𝙩𝙝) 𝙖𝙩 𝙢𝙞𝙙𝙣𝙞𝙜𝙝𝙩 𝙋𝙏.

✅ Simply click the "𝗪𝗼𝗺𝗲𝗻𝘀 𝗕𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲" link in our bio to access all of the Encore Weekend content!

See you there! 💫

30/09/2022

🧬 𝗝𝗢𝗜𝗡 𝗠𝗘 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗔𝗧 '𝗘𝗡𝗚𝗜𝗡𝗘𝗘𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗠𝗜𝗖𝗥𝗢𝗕𝗜𝗢𝗠𝗘'!🦠
✔️ What exactly is the human microbiome & where is it?
✔️How is the microbiome connected to my health?
✔️What are the causes of microbiome imbalance?
✔️Is my microbiome causing weight gain or preventing weight loss?
✔️Prebiotics. Probiotics. Postbiotics… What’s the difference?
✔️How do I know if my microbiome is out of balance? Where do I start?

Get answers to these and many more questions at Engineering Your Microbiome. It’s online and FREE through Sunday, Oct. 2, 2022!

⭐️ Click the "𝙎𝙚𝙚 𝘿𝙧. 𝙀𝙧𝙞𝙠𝙖 𝙇𝙄𝙑𝙀!" button via the link in our bio.
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22/07/2022

📅 ＬＩＶＥＳＴＲＥＡＭＩＮ２ＷＥＥＫＳ！‼️ 𝗝𝗼𝗶𝗻 𝗗𝗿. 𝗘𝗿𝗶𝗸𝗮 𝗚𝗿𝗮𝘆 𝗜𝗡 𝟮 𝗪𝗘𝗘𝗞𝗦 𝗳𝗼𝗿 𝗵𝗲𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 #𝗹𝗶𝘃𝗲𝘀𝘁𝗿𝗲𝗮𝗺 𝗲𝘃𝗲𝗻𝘁 -- 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟴/𝟱 @ 𝟭𝗽𝗺 𝗣𝗦𝗧. 👏 Know what kind of care you need, but not sure how to go about getting it with your health insurance? Join Dr. Erika and a guest physician as they discuss the ins and outs of getting the care you need.
⭐️ Click the "Upcoming Live Stream Events" link in our bio to sign up for this event!
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13/07/2022

🍔🍟🍕ＰＲＯＣＥＳＳＥＤＦＯＯＤＳＶＳ．ＷＨＯＬＥＦＯＯＤＳ🍎🥦🥕 Today's lifestyle seems so fast-paced and it's easy to feel like you're always running to the next thing on your schedule. Sometimes, eating healthy is a challenge! With so many food options out there, it's important to make sure you are consuming enough whole foods in your diet for optimal health

Learn more about whole foods vs. processed foods by reading our "𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀 𝘃𝘀 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀" blog post. Just click the "Blog" link in our bio.

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12/07/2022

ＧＥＴＴＩＮＧＺＺＺｓ When you go to bed, are you the one who falls asleep when your head hits the pillow, or do you find yourself tossing and turning at night? 😴 If the latter, these two reasons may be why! According to the experts at the :

😬 STRESS: "Stress from a person’s personal or professional life may cause interrupted sleep, and anxiety, including worrying or ruminating about problems, may make it harder to get back to sleep after waking up."

💊 LACK OF NUTRIENTS: "One large study found a lack of key nutrients, such as calcium, magnesium, and vitamins A, C, D, E, and K to be associated with sleep problems."

✅ Learn more by watching the video "The Role of DNA & Epigenetics in Stress & Sleep" by clicking the "Health & Wellness Video Library" link in our bio.
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28/06/2022

ＤＩＤＹＯＵＫＮＯＷ ...Magnesium helps with a lot of things, including stress, high blood pressure, and more! Common questions our co-founder, Dr. Erika Gray, hears as a pharmacist when recommending supplements is "which type should I take? Read below 👇

Ｂａｓｉｃａｌｌｙ．．．
❌ 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙤𝙭𝙞𝙙𝙚: Avoid! Commonly prescribed by physicians. Has 🔼 elemental magnesium content (good), but very 🔽 bioavailability = your body won't receive much (bad).
✅ 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙘𝙞𝙩𝙧𝙖𝙩𝙚: Commonly found in multivitamin & supplement formulations. Has 🔽 elemental magnesium content but 🔼 bioavailability = you take more Magnesium citrate to reach an adequate dose. Great for constipation.
✅ 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙜𝙡𝙮𝙘𝙞𝙣𝙖𝙩𝙚: Magnesium is attached to glycine (an inhibitory amino acid) which can be calming. Tends to cause 🔽 GI side effects & works well to increase magnesium levels. An excellent form to take in the evening or before bed. Great for sleep & anxiety.
✅ 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙢𝙖𝙡𝙖𝙩𝙚: Malate (Malic acid) helps the body make more ATP and might help with detoxification of heavy metals. Helps 🔼 energy levels. Should only be taken in the AM.
✅ 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙘𝙝𝙡𝙤𝙧𝙞𝙙𝙚: All magnesium forms eventually turn into the chloride form in the body. The chloride form can help w/ 🔽 pain, 🔽 anxiety & can be used topically! Universal magnesium needed by the body.

If you are interested in 's favorite brands, or have ❓s about magnesium forms, drop a comment below! Follow Dr. Erika Gray to learn more about different nutrients, medications & genetics!

⭐️ Hit the "Follow Dr. Erika on Twitter" link in our bio to join the conversation!
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27/06/2022

DID YOU KNOW? They don't call it the "Sunshine Vitamin" for nothing! 😉 Experiencing natural light in the morning comes with many great benefits ☀️ SWIPE to see some of the numerous benefits!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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22/06/2022

👉 ＩＣＹＭＩ．．． our 𝗰𝗼-𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗮𝗻𝗱 𝗖𝗵𝗶𝗲𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗢𝗳𝗳𝗶𝗰𝗲𝗿, 𝗗𝗿. 𝗘𝗿𝗶𝗸𝗮 𝗚𝗿𝗮𝘆 (aka ) was on The Rachel Varga podcast, talking about "Which Gene Test Kit Can You Trust". The most common question she hears from friends and family around genetic testing is: "What is the best one to choose?" Dr. Gray and Rachel Varga go behind the scenes of genetic testing and its role with nutrient deficiencies.

⭐️ Check out the recorded episode on YouTube - just click the "Dr. Erika LIVE!" link in our bio!
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21/06/2022

❓ ＤＩＤＹＯＵＫＮＯＷ？ ❓ 𝗠𝘆𝗧𝗼𝗼𝗹𝗯𝗼𝘅𝗚𝗲𝗻𝗼𝗺𝗶𝗰𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝘁𝘁𝗮𝗶𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝘆 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀!

Research has shown that your genes affect how you respond to your surroundings and experiences. Tiny variations can affect how your muscles form and behave, how your body uses the major food groups and whether you are likely to lack certain vitamins or minerals.

𝙒𝙞𝙩𝙝 𝙤𝙪𝙧 𝘿𝙉𝘼 𝙩𝙚𝙨𝙩, 𝙮𝙤𝙪'𝙡𝙡 𝙡𝙚𝙖𝙧𝙣 𝙖𝙗𝙤𝙪𝙩:
💊 Individualized dietary supplement recommendations
🥗 Individualized diet strategies and meal plans impact your health
💪 Individualized exercise strategies and work-out plans

⭐️ Click the "Understand Your DNA" link in our bio to learn more!
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03/06/2022

📅 ＬＩＶＥＳＴＲＥＡＭＴＯＭＯＲＲＯＷ！‼️ 𝗝𝗼𝗶𝗻 𝗗𝗿. 𝗘𝗿𝗶𝗸𝗮 𝗚𝗿𝗮𝘆 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗳𝗼𝗿 𝗵𝗲𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 #𝗹𝗶𝘃𝗲𝘀𝘁𝗿𝗲𝗮𝗺 𝗲𝘃𝗲𝗻𝘁 -- 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟲/𝟯 @ 𝟭𝗽𝗺 𝗣𝗦𝗧. 👏 Is a gluten-free diet healthier than a gluten-containing diet? What about the “everything in moderation” idea? Join Dr. Erika as she helps you untangle if gluten is a friend or a foe.

⭐️ Click the "Upcoming Live Stream Events" link in our bio to sign up for this event!
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