Awesome Paleo Diet

05/14/2022

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02/15/2022

“Do something every day that brings you closer to your goals”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In order to make a decision mean anything, we need to take action. This concept is so simple, yet most people never move from deciding to doing. They do not get into the habit of taking action and do not accomplish all they could be accomplishing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is, nothing that can be acquired immediately is sustainable, and if you want to make a true impact on your life, you have to put in the work that is required. If this weren’t true, everyone in the world would be physically fit, rich, and happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your habits are the “compounding interest” that lead to your personal development. Just like money accumulates through positive compounding interest, the impact of your habits increases as you repeat them. However, it is only when you look back months or years later that you can recognize the valuable impact of your habits or the cost you have paid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Small Habits that Make a Big Difference:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Schedule Your Day⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Complete Your Hardest Task First⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Break Down Your Big Goals Into Smaller Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Keep Your Living and Work Space Clean⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Unsubscribe from emails you don’t read ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6. Track Your Expenses⠀⠀⠀⠀⠀⠀⠀⠀⠀
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7. Keep a Food Journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8. Read Every Day⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reading has a ton of benefits such as helping you continuously improve your cognitive function, improving your creativity, and decreasing stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9. Go outside ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10. Make your bed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11. Purge Your Phone⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12. Write in a journal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Final Thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your life is a reflection of the cumulative results of the choices you have made up to this point. If you want to change something about your life, you have to change something about your everyday choices.

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