Intentionally Fit

Intentionally Fit I’m certified in Sports Nutrition, a Certified Group Fitness Instructor and a certified Health and Wellness Coach.

Also the Founder of Intentional Sisterhood and an Associate with the Super Patch Company! Plus+ Level Telecommunications
Plus+ Level
Basic Level
One on One Consultations
6 week online nutrition groups
Private workouts
6 week Personal Training plans

Who says you can’t lose weight with PCOS or tyroid disease….or that you’ve tried EVERYTHING and nothing works? 🤔 If that...
08/31/2025

Who says you can’t lose weight with PCOS or tyroid disease….or that you’ve tried EVERYTHING and nothing works? 🤔

If that sounds like you, pay attention! I’ve personally navigated PCOS and have defied those odds — all without medication. And I want to introduce you to someone else who is doing exctly the same! She joined the Intentionally Fit Reset Program just 4 weeks ago — yes, only 28 days — and here’s what she has to share:

“Day 28! I’ve lost 6 inches around my abdomen and 17.75 inches overall! I’ve shed 18 pounds since July 8. I feel ‘like myself again’ and I’m ready to start the next round tomorrow. If you’re just beginning this journey, I promise it gets easier! You’ve got this!”

The part I see the most……..
⬆️ INCREASED CONFIDENCE AND HOPE 🫶

So, who’s ready to STOP 🛑 watching from the sidelines and JOIN us? We’re no longer letting diagnoses define our health or limit us. It’s time to break free — from the inside out….LITERALLY!! Comment info below if you want the info — I’m here to help you take that first step!

🌟 Power Couples + THE RESET = FAT Loss Wins! I love how supportive couples can be on this journey. We’re cheering each o...
08/29/2025

🌟 Power Couples + THE RESET = FAT Loss Wins!

I love how supportive couples can be on this journey. We’re cheering each other on, and the progress speaks for itself! (By the way there are currently 17 men in the Reset Program - yes, this is for Men Too!!!)

🔥 Special offer: I’ve agreed to let your SIGNIFICANT OTHER join for FREE as long as you live together.
Yes—a program that costs as little as $75 that both of you can do together!

Success stories from the Reset at Intentionally Fit👇

Kim and Randy: 31 pounds lost together
Amanda and Dustin: 20 pounds lost together
Stephanie and Don: 28 pounds lost together

If you’re interested, NOW is the time to join—we’re about to kick things up with a weight loss competition. Let’s fuel each other’s momentum and reach those goals together!!! Plus you will get a FREE SPLASH if you join by August 31st! 💪

Comment RESET below to learn more and grab the Single or a couple-friendly deal!!!!

Another Intentionally Fit Reset Program transformation picturere (Day 28) Meet Katherine Donelan!!!! Her progress is sim...
08/26/2025

Another Intentionally Fit Reset Program transformation picturere (Day 28) Meet Katherine Donelan!!!! Her progress is simply U N D E N I A B L E! 12.5 pounds down in less than a monthh👏 😳🤗🙌🎉

This program is designed to help your body find inflammatory balance - and you can physically see that progress in her pictures below! It’s evidence-informed with proven results and isn’t based on hype!

You can start for as little as $75 🙃
-You get two certified nutritionist!
-You eat off a simple yes list of foods!
-Exercise not required
-Free Cortisol training if you enroll before Thursday
-Free Splash if you enroll before August 31st!
-Those who enroll in August will also be put into a drawing for $200 CASH!!!!
***Don’t delay your progress because of a trip or event, we can ALWAYS work around it!

So proud of you Katherine…..keep going girl 🎉🙌

Comment RESET below if you would like to see a quick video recording of how the program works!!!!

Sooooo excited for this and if I haven’t convinced you to join the reset program yet, this might be it 🙌❤️ Just another...
08/20/2025

Sooooo excited for this and if I haven’t convinced you to join the reset program yet, this might be it 🙌❤️ Just another perk for clients who are registered for THE RESET at Intentionally Fit by August 28th!!!

Do you know much about Cortisol? Cortisol affects belly fat tremendously!! And guess how cortisol is triggered!??? STRESS! How many of us live in a constant state of one stress after another??? 😥😩😩

There are some very specific things you can do to help it!! So mark your calendars if you are a current Reset Client or if you’re signed up for September by 8/28….We will be doing a ZOOM CALL THAT DAY at 8:30pm focused solely on Cortisol!!! Just another added benefit of being a current client by then ❤️ If you register by this Saturday you can also get yourself a FREE INBODY SCAN if you’re local!

I’m getting this question a lot, so here’s the update: I originally planned a FREE EVENT for this Saturday at the librar...
08/20/2025

I’m getting this question a lot, so here’s the update: I originally planned a FREE EVENT for this Saturday at the library, but I’ve switched the location to Erlanger. The address below is correct. 🙂

Address

Walton, KY
41094

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