Intentionally Fit

Intentionally Fit I don’t do quick fixes—I help you uncover the real root causes and transform from the inside out. Founder of Intentional Sisterhood + Intentionally Fit

Certified Nutritionist | Group Fitness Instructor | Health & Wellness Coach. Plus+ Level Telecommunications
Plus+ Level
Basic Level
One on One Consultations
6 week online nutrition groups
Private workouts
6 week Personal Training plans

Most people are deficient in magnesium — studies show that up to 50–75% of people don’t get enough in their diet. That m...
02/18/2026

Most people are deficient in magnesium — studies show that up to 50–75% of people don’t get enough in their diet. That matters because magnesium plays a big role in how your body handles stress.

Magnesium helps support healthy cortisol levels by calming the nervous system and promoting relaxation. When magnesium is low, cortisol can stay elevated longer, which can make you feel tense, wired at night, or burned out during the day.

Magnesium also supports:
✔️Better sleep quality
✔️Muscle relaxation
✔️More balanced mood
✔️Stable energy levels

I mix mine with an electrolyte so I get hydration support and stress support in one drink — two benefits with one habit.

02/15/2026

Tonight 9pm who wants the zoom link? No you don’t have to show your face 🙂 jump on the call and just listen!!!!!

It’s been awhile since I’ve thrown out some of my custom designs in my Intentionally Fit swag line!!!!! Thanks to Brandy...
01/29/2026

It’s been awhile since I’ve thrown out some of my custom designs in my Intentionally Fit swag line!!!!! Thanks to Brandy Blevins at Soul Sisters Designs for making this a reality🙌🔥

Get your own 👉BE SALTY. STAY LIT. 👚❄️🔥
“You are the salt of the earth… You are the light of the world.” — Matthew 5:13–14

Don’t blend in. Make an impact. Shine bold. Live your faith out loud. INTENTIONALLY….with Faith + Fire + Purpose!!!!

🖤 Sweatshirt: $35
Simply fill out the google form below by MONDAY at noon to get in on this presale👇
https://forms.gle/wHKFwk9JFVB3pgkv8

Is the Intentionally Fit Reset program “restrictive”? Short answer is this is never an “end-all, be-all” situation. Ther...
01/27/2026

Is the Intentionally Fit Reset program “restrictive”? Short answer is this is never an “end-all, be-all” situation. There are always ways to adjust, personalize, and tweak along the way. That’s the benefit of getting a certified nutritionist along with the program that you’re doing.

But the Reset Phase is simply the most effective place to start — because healing the gut first changes EVERYTHING. But it’s not a life sentence 😂 I stand firmly behind this approach — and you will too if you commit to the full 6 weeks. You feel the difference actually just 14 days. You’ll see the difference. And labs consistently reflect the difference.

I’ve supported people who were told they had to live gluten-free, women with PCOS who struggled for years to lose weight, type 2 diabetics who were able to reduce and eliminate medications under medical supervision, individuals with thyroid challenges, those who were told infertility treatment was their only outlook, those recovering from chemo, women in perimenopause and post-menopause, and those battling insulin resistance.

Fun fact: Our bodies were designed to function well. When given the right foods, guidance, and education, they are incredibly capable of healing and regulating.

And I don’t just hand you a plan and disappear. I show up every day in our private group— help spearhead multiple Zoom calls monthly, and communicate privately one on one in messages — to make sure you’re supported and getting the most from the program and understanding the why behind it!

It’s $74.47 per month at minimum, and it’s extremely rare to find this level of nutritional education, structure, and personalized guidance from a certified nutrition professional at that price point (and receive product/s).

This works when you apply yourself — and I’m right there with you every step of the way. Comment RESET below IF YOU MISSED THE CALL AND WANT THE INFO!

Address

Walton, KY
41094

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