Intentionally Fit

11/20/2025

11/19/2025

For those who know me, you’ve seen a major shift in my health over the past 6–12 months. I had things under control for six years, but during the most stressful period of my life—a three-year, ongoing divorce—the weight began creeping back. My cortisol was completely out of balance, and weight loss didn’t come off the way it used to. Add PCOS and the fact that I’m not 18 anymore—I'm 44—and you can see why I needed a new approach.

I chose a different route for my weight loss journey this time, and I found it with the Intentionally Fit RESET program. The focus is on gut health and inflammation—and you can see the results in my photos, taken exactly one year apart below. I shed 13 pounds with macro counting over seven months, then another 17 pounds with the RESET in the past five months. That’s 30 pounds gone, and my cortisol is in a much better place. 🥳🙌

If you’re curious and ready to learn more, comment INFO below and I’ll share the details. And yes, we get a tracking-free Thanksgiving meal with nothing excluded! The Gobble without the Wobble challenge 😜 No excuses, no delays—we just keep moving forward 🥳

11/06/2025

11/04/2025

CHECK YOUR CABINETS: Nearly 581,000 bottles of a high blood pressure medication have been recalled after tests revealed potentially cancer-causing chemicals above acceptable limits: http://www.whas11.com/article/news/nation-world/blood-pressure-medication-prazosin-hydrochloride-recalled-elevated-levels-of-carcinogen/507-d6d6e4ea-5dca-416f-a980-6e4fdb6aee85?utm_medium=social&utm_source=facebook_WHAS11_News