Intentionally Fit

Intentionally Fit I’m certified in Sports Nutrition, a Certified Group Fitness Instructor and a certified Health and Wellness Coach.

Also the Founder of Intentional Sisterhood and an Associate with the Super Patch Company! Plus+ Level Telecommunications
Plus+ Level
Basic Level
One on One Consultations
6 week online nutrition groups
Private workouts
6 week Personal Training plans

Sooooo excited for this and if I haven’t convinced you to join the reset program yet, this might be it 🙌❤️ Just another...
08/20/2025

Sooooo excited for this and if I haven’t convinced you to join the reset program yet, this might be it 🙌❤️ Just another perk for clients who are registered for THE RESET at Intentionally Fit by August 28th!!!

Do you know much about Cortisol? Cortisol affects belly fat tremendously!! And guess how cortisol is triggered!??? STRESS! How many of us live in a constant state of one stress after another??? 😥😩😩

There are some very specific things you can do to help it!! So mark your calendars if you are a current Reset Client or if you’re signed up for September by 8/28….We will be doing a ZOOM CALL THAT DAY at 8:30pm focused solely on Cortisol!!! Just another added benefit of being a current client by then ❤️ If you register by this Saturday you can also get yourself a FREE INBODY SCAN if you’re local!

I’m getting this question a lot, so here’s the update: I originally planned a FREE EVENT for this Saturday at the librar...
08/20/2025

I’m getting this question a lot, so here’s the update: I originally planned a FREE EVENT for this Saturday at the library, but I’ve switched the location to Erlanger. The address below is correct. 🙂

Address

Walton, KY
41094

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