Aurora Health Co.

02/16/2026

If you are interested in browsing lab tests and curating your own panel, you may do so by clicking the following link.
https://www.ultalabtests.com/partners/aurorahealthco

Why do this?

-If you want more autonomy over your health and don’t like to step into the gatekeeping process of the healthcare system.
-If you aren’t fond of going into the clinic because of medical trauma or fear, but know your labs need to be drawn. (Setting change helps.)
-Are simply curious of what your lab values are.
-Don’t have health insurance or have a ridiculously high deductible.
The process is rather simple.
Order your labs.
Print your order to bring with to your draw appointment.
Make an appointment for your draw.
Receive your results online.
Share with your healthcare provider if you choose, or if you have concerns.

Aurora Health Co. is located at:
220 Main Street (inside Workout24/7 Building)
Wanamingo, MN 55983
Call or Text for appointment 507-202-7084
Email: www.labsandlifestyle@gmail.com" rel="ugc" target="_blank">www.labsandlifestyle@gmail.com
Visit: www.labsandlifestyle.com
Draw Hours:
Monday: 9am-2pm
Tuesday: 9am-2pm

Mobility Concerns? Schedule a home draw and have a phlebotomist visit you at your home. Email your order to labsandlifestyle@gmail.com prior to your appointment.

Mobile Visit Service Area:

Rochester, MN
Red Wing, MN
Faribault, MN
Zumbrota, MN
Wanamingo, MN
Kenyon, MN
Goodhue, MN
Northfield, MN
Cannon Falls, MN
Kasson, MN
Mantorville, MN
Oronoco, MN
Mazeppa, MN
Pine Island, MN
West Concord, MN
Stanton, MN
Randolph, MN
Lake City, MN
Zumbro Falls, MN
Dundas, MN
Byron, MN

02/09/2026

02/09/2026

A large part of health is outlook. One thing is inevitable in a culture obsessed with looking young, we are all aging.

Let’s stop focusing on appearance and meet reality. Walking and mobility without pain is winning.
Less medications or lower doses.
Meaningful connections.
Sense of purpose.

This matters more than artificial youth.

02/09/2026

02/09/2026

02/08/2026

Looks like something is is brewing at Workout 24/7 Gyms - Wanamingo and Kenyon!

Not your usual Workout 24•7 class…

But definitely your vibe. 😏

More soon, Wanamingo 💛

02/08/2026

Join us each Sunday through February at the Wanamingo Workout24/7 for Mindful Movement Sunday Reset Classes.

12noon-12:45pm - Mat Yoga

1:00p-1:45pm - Chair Yoga

$15 Drop-In fee
$48 4 Class Pass
$96 8 Class Pass (Get a 9th Class on the house!)

02/08/2026

02/08/2026

A new study of 32,000+ women found citrus helps support mood through the gut-brain connection. 🍊🍋

Women with the highest citrus intake had a 22% lower risk of depression compared to those who ate the least. But the researchers didn’t stop there, they also discovered how this works.

Citrus fruits (like oranges and grapefruit) increase the abundance of a key gut microbe called Faecalibacterium prausnitzii. This microbe produces compounds that enhance serotonin and dopamine availability in the gut: two neurotransmitters essential for emotional well-being.

In fact, F. prausnitzii was consistently lower in people with depression, across two independent cohorts. And the more citrus people consumed, the more this microbe thrived.

What you eat feeds the bacteria that shape your thoughts, feelings, and resilience.

DOI: 10.1186/s40168-024-01961-3

01/29/2026

01/27/2026

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: https://wb.md/3DefoW4