Crystal DeVaughn

Crystal DeVaughn My name is Crystal, your friendly weight loss sidekick! I am here to make weight loss easier

06/16/2023
06/16/2023

Pretty sure this is what did a number on my windshield taillight and front fender

Not far from where I was at
06/16/2023

Not far from where I was at

My poor Jeep. Just got it Monday and it’s already been in a hail storm. Will check for ping damage soon once the the sun...
06/15/2023

My poor Jeep. Just got it Monday and it’s already been in a hail storm. Will check for ping damage soon once the the sun comes out and dries up the rain

06/06/2023

Unfortunately I’m leaving Truvy. The products hasn’t helped me health wise or weight loss wise since the newest product upgrade and I have had to get back on prescriptions again. So I’m off to find something else to help with weight loss and my health

04/23/2023

Me n miss Avery is waiting for mommy daddy and aunt Emily to get back from the airport with papa.

Blueberry Orange Infused Water1/4 cup blueberries1 orange sliced4 cups fresh waterInstruction:Place fruit and/or herbs i...
04/12/2023

Blueberry Orange Infused Water

1/4 cup blueberries

1 orange sliced

4 cups fresh water

Instruction:
Place fruit and/or herbs in a large glass jar with a lid for each variation of water. To help release natural flavors into water, muddle (or break) up fruit with the back of a spoon.
Refrigerate for at least 12 hours after covering with 4 cups of water.

Homemade Apple Juice Ingredients:-3 peels and cores from red apples -5 cups water1/4 cup white sugarDirections:Place the...
04/09/2023

Homemade Apple Juice

Ingredients:

-3 peels and cores from red apples

-5 cups water

1/4 cup white sugar

Directions:
Place the peelings and cores into a saucepan, and stir in the water. Bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, until the water picks up the apple flavor and color, about 30 minutes. Drain the apple juice, discarding solid pieces, and stir in the sugar until dissolved. Allow to cool before drinking.

Happy Easter!! Have a great Sunday
04/09/2023

Happy Easter!! Have a great Sunday

Orange Cream Recipe👍Ingredients:1/2 cup cream cheese, at room temperature1/2 teaspoon vanilla extract1 tablespoon orange...
04/08/2023

Orange Cream Recipe👍

Ingredients:
1/2 cup cream cheese, at room temperature

1/2 teaspoon vanilla extract

1 tablespoon orange zest

1/2 cup powdered sugar

1/4 cup fresh squeezed orange juice

1/4 cup whipping cream

Directions:

Add cream cheese, vanilla, and the orange zest to a medium bowl then beat on medium speed with a hand mixer until smooth
Add powdered sugar a little at a time, mixing after each addition.
Add the orange juice then mix until smooth. Add cream then continue to mix with the mixer until creamy, about 1 minute.

Peanut Butter Oatmeal BarsDry Ingredients:1 cup rolled oats1/4 cup white whole wheat flour1 teaspoon baking soda1 teaspo...
04/07/2023

Peanut Butter Oatmeal Bars

Dry Ingredients:
1 cup rolled oats
1/4 cup white whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
pinch of salt
1/3 cup mini chocolate chips

Wet Ingredients:
2 large eggs
1 cup creamy peanut butter
1/2 cup maple syrup
1 teaspoon vanilla extract

Directions:
Preheat the oven to 350ºF and spray an 8×8 baking pan with non-stick cooking spray or line with parchment paper.
Next, add all of your dry ingredients to a bowl and mix well. Set aside.
In a separate bowl, whisk your eggs. Then add the rest of your wet ingredients to the eggs. Mix well.
Slowly add your dry ingredients to wet ingredients. When ingredients are well combined, pour dough into your baking pan. Spread evenly.
Bake at 350ºF for 15-18 minutes (depending on your oven) and how gooey you want your bars).

Address

Wardell, MO

Website

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