Alpine Counseling with Vonda Hollinshead, LPC

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United States
Warfordsburg, PA
Alpine Counseling with Vonda Hollinshead, LPC

Alpine Counseling offers individual therapy to address a range of mental health and adjustment needs Vonda works with children/adolescents, families and adults.

She has been certified to provide trauma focused cognitive behavior therapy (TF-CBT) since 2016. Areas of focus include:
ADHD, anxiety/depression, behavioral issues, sleep issues, panic and phobias, life transitions and changes, adjustment issues and specializing in working with individuals who have experienced a traumatic event in their life.

07/04/2025

Happy 4th everyone 🇺🇸

Take time to rest and recharge this weekend

♥️ 🩵🤍

05/03/2025

If you find yourself struggling, please know you are NOT alone. Start building your support system, it can make a world of difference to tell even one person what you are battling.

11/28/2024

Thanksgiving blessings to all the families and individuals who have allowed me to walk with you along the journey 🙏

YOU make the world a better place 🌍 💕

09/01/2024

Welcome to September….

the changing of the seasons 🍂🍃🍁

It’s a great time to think about changes and how you want to close out this last quarter of 2024

Make a plan for projects 📋 this winter to stay busy

Make a list of movies 🎥 you’d like to watch

Start a new workout 🏋️‍♀️ routine that is doable in the winter months

Pick out a few weekend day trips that are close

Point is…go into winter with a plan ☑️ and those long winter ❄️ days that can wear on the mood might not seem so bad💗

06/09/2024

May your Sunday be peaceful and exactly what you need to start your week with a full heart 💕

02/20/2024

Take a few moments while you enjoy your lunch to take in whats happening RIGHT NOW

What sounds do you hear

What do you feel in your body

What is happening outside your window

Count the clouds going by

Notice the sunshine

Be PRESENT!

Being aware of what is happening in the moment can help to lower your heart rate, reduce anxiety and allow you to shut off those thoughts of what’s next…if even for a few moments but the benefits will last a lot longer 🌸

01/21/2024

Always holds true….let the past go 💗

Be present in the NOW of your life….

Be well in the moments that are HERE 🙌

You’ll never change anything that has happened in your life by sacrificing your current peace 💕

12/22/2023

However you chose to celebrate this holiday season.….make it special for YOU and remember you are loved 💗

Address

Warfordsburg, PA

Website

https://alpinecounseling.org/

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