Barbeall fitness and nutrition

Barbeall fitness and nutrition Online training, nutrition programming, weekly monitoring. Lifestyle and competition prep clients we Nutritional monitoring and monthly training programs

Slow and steady with a few bumps along the way. But is really making wonderful post-partum progress! ...
10/24/2022

Slow and steady with a few bumps along the way. But is really making wonderful post-partum progress!

12/29/2020

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Post Christmas leg day! Killer giant set 💀😰😳
12/27/2020

Post Christmas leg day!
Killer giant set 💀😰😳

12/10/2020

First full back day for me in a while!... still not going super heavy on anything but I'm pulling enough to put a good amount of stress on my back. Training back is my absolute favorite! Whats yours? 🤔

12/07/2020

Happy monday! Got a little footage of my back work from the other day
We're growing 😎💪

You see that smile? That's the smile of someone who's excited to feel well enough to do what they love today... it's not...
12/07/2020

You see that smile? That's the smile of someone who's excited to feel well enough to do what they love today... it's not always going to be like that for me, and i understand that. But let me tell you, those days when I wake up feeling closer to "normal" than i have in MONTHS, i just can't help but feel grateful.

Attitude is everything... life is about 10% of what happens to you and 90% how you react to it. So it seems like the most important decision you could make is to be in a good mood right? 🤔😏

Happy Monday! Lets crush this week 💪🤙❤
11/30/2020

Happy Monday!
Lets crush this week 💪🤙❤

Food for thought before you make that cheat meal a cheat DAY. Food will always be there 🤙
11/28/2020

Food for thought before you make that cheat meal a cheat DAY.
Food will always be there 🤙

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