Pikaswift LAB

09/05/2025

20/01/2025

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17/01/2025

Shoveling snow doesn’t have to be a pain! ❄️

Protect your back by using proper posture:

✔️ Bend your knees
✔️ Keep your back straight
✔️ Avoid lifting heavy loads

For more tips on snow shoveling, check out this infographic! https://bit.ly/40VVzfJ

16/01/2025

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

15/01/2025

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

14/01/2025

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A new study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today! https://bit.ly/3OfF0Va



Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

13/01/2025

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃‍♀️🧠 Check out this video to learn more! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Esposito E, et al. Experimental Aging Research. November 2024.

10/01/2025

Can chiropractic care help with adolescent scoliosis? 🤔

According to a new research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌

For more information on scoliosis, check out this infographic! https://bit.ly/475SNUK



Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

09/01/2025

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier than they really are—and they might not even be the cause of your pain.

For example, a recent study showed that changes in the lower back weren’t always linked to serious problems. 📚 This is why it’s so important to look at the big picture: your symptoms, physical exam, and imaging together.

The good news? Conservative care, like chiropractic treatment, can often help you feel better without jumping to extreme solutions. 🙌



Source: Batur EB. Cureus. October 2024.

08/01/2025

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

07/01/2025

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪



Source: Bittencourt JV, et al. PloS one. November 2024.