07/17/2025
✨MEET "K"!
40-year-old mom of 2. Military wife. Full-time teacher. Earning an advanced degree.
Oh—and still made time to focus on steps and lifting.
She thought she was doing everything right: eating less, training hard… but felt tired, stuck, and frustrated.
No weight changes. No muscle gain. Something felt off.
What she didn’t realize?
She wasn’t eating enough to fuel her body—or support her hormones, stress, or goals.
The “eat less, do more” cycle was only holding her back.
📣 Fast forward 3 months of working on her nutrition:
✔️ More energy
✔️ Balanced hormones
✔️ Eating more
✔️ Gaining confidence
✔️ Finally seeing results
Her feedback: "It’s been LIFE-changing, and I could not have done it alone!"
At Touchstone Functional Medicine, we offer custom nutrition coaching and weight loss programs that are designed to support your body, your hormones, and your lifestyle—not fight against them.
💬 If this feels like your story, if you're ready to stop spinning your wheels, or just want to feel good again—let’s chat!
You don’t have to figure it out alone!
