What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 1pm

Touchstone Functional and Wellness Center

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United States
Warner Robins, GA
Touchstone Functional and Wellness Center

We provide personalized care for chronic health concerns using both conventional and holistic, evidence-based approaches.

We focus on identifying and treating the root cause of illness by understanding your genetics, environment, and lifestyle.

09/08/2025

Touchstone Functional and Wellness Center will be out of the office September 10–12 for continued education. 📚✨
All emails and voicemails will be returned the following week when we’re back.
Thank you for your patience and continued support as we grow to serve you better!

09/03/2025

✨ Mindful Eating Prompts ✨
It’s not always about what we eat, but also about why and how. Building a healthy relationship with food means slowing down and paying attention—both to your body and to the moment around you.

Here are a few extra prompts to think about before your next meal or snack:
👉 Am I physically hungry, or am I seeking comfort, distraction, or reward?
👉 What emotions am I feeling right now, and how might they influence my choices?
👉 How does this food make me feel during and after eating—energized, satisfied, sluggish?
👉 What’s happening around me—am I eating out of habit, social influence, or true need?
👉 Can I pause and savor the flavors, smells, and textures before rushing on?

Mindful eating isn’t about perfection—it’s about creating awareness and choosing with intention. 💭🍴

With our nutrition coaching option we focus on this and much more!

09/01/2025

Our office will be closed today, Monday, September 1st, in observance of Labor Day.
We will resume normal business hours tomorrow.
Wishing you a safe and happy holiday! 🇺🇸✨

08/26/2025

✨ Check out this super simple meal!
It’s packed with protein, healthy fats, and quality carbs — proof that eating healthy doesn’t have to be complicated.

The truth is, nutrition can be as simple (or as overwhelming) as you make it. The key is knowing which foods work best for YOUR body and exactly HOW MUCH you need.

That’s where we come in 🤝— we help you figure out the “what” and the “how much” so you can feel your best!

Like this?? Save it for your next meal! If there are ingredients you can’t have in this meal, commment below for possible swaps!

08/11/2025

Nutrition Tip:

Let’s talk fiber 🥦✨
Fiber is the part of plant foods your body can’t digest, and it’s a powerhouse for your health. It helps keep digestion moving, supports healthy blood sugar, keeps you feeling fuller for longer, and even feeds your good gut bacteria.

💪 How much do we need?
• Women: at least 25 grams/day
• Men: at least 38 grams/day

Which fiber rich foods on this chart are you interested in trying?

07/17/2025

✨MEET "K"!
40-year-old mom of 2. Military wife. Full-time teacher. Earning an advanced degree.
Oh—and still made time to focus on steps and lifting.

She thought she was doing everything right: eating less, training hard… but felt tired, stuck, and frustrated.
No weight changes. No muscle gain. Something felt off.

What she didn’t realize?
She wasn’t eating enough to fuel her body—or support her hormones, stress, or goals.
The “eat less, do more” cycle was only holding her back.

📣 Fast forward 3 months of working on her nutrition:
✔️ More energy
✔️ Balanced hormones
✔️ Eating more
✔️ Gaining confidence
✔️ Finally seeing results

Her feedback: "It’s been LIFE-changing, and I could not have done it alone!"

At Touchstone Functional Medicine, we offer custom nutrition coaching and weight loss programs that are designed to support your body, your hormones, and your lifestyle—not fight against them.

💬 If this feels like your story, if you're ready to stop spinning your wheels, or just want to feel good again—let’s chat!
You don’t have to figure it out alone!

07/16/2025

Our office will be closed Monday, July 21st and Tuesday, July 22nd as we attend a continuing education conference to better serve YOU!

We can’t wait to bring back fresh knowledge and insights to support your health journey. 💚
Thank you for your understanding and continued support!

04/17/2025

Exciting news!
Touchstone Functional and Wellness Center is now your go-to place for total wellness!
From hormone testing and therapy to personalized nutrition coaching, GLP-1 and amino injections, gut resets, and so much more, we offer everything you need to feel your best from the inside out. If you’re ready to take your health to the next level, we are the place to start!

04/01/2025

We’ve Moved — and We’re Growing!
Big news! We’re thrilled to announce the opening of our brand new location at 259 Carl Vinson Parkway Suite 100 Warner Robins, Georgia 30188

New space, same mission — to serve you with excellence, heart, and care.

Come visit us and see what’s new! We can’t wait to welcome you through our doors.

Lots of exciting new things to come.
Stay tuned.

Address

Warner Robins, GA

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 1pm

Website

http://www.touchstonefm.com/

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