Nutrition Happiness

03/10/2025

Sketch in London. Where magical dreams and an outstanding meal blend together…

02/04/2025

12/23/2024

🌟 Boost Your Metabolic Health with These 3 Expert Tips! 🌿

Hey, wellness warriors! 💪 As a Functional Nutritionist Dietitian, I'm here to guide you toward a healthier, more vibrant you. Let's rev up your metabolism with these simple yet powerful tips:

1️⃣ **Nourish with Nutrient-Dense Foods**: Fill your plate with colorful fruits, veggies, lean proteins, and healthy fats. These powerhouse foods fuel your body and keep your metabolism humming!

2️⃣ **Mindful Movement Matters**: Incorporate regular physical activity that you enjoy—whether it's yoga, dancing, or a brisk walk. Movement boosts your metabolic rate and elevates your mood. 🏃‍♀️🕺

3️⃣ **Prioritize Restorative Sleep**: Quality sleep is essential for metabolic health. Aim for 7-9 hours of restful sleep to keep your body's systems in balance and your energy levels high. 😴✨

Remember, small changes can lead to big transformations. Let's embark on this journey to optimal health together! 💚

12/14/2024

It’s time for our country to become more aware of Alzheimer’s disease and take steps to help prevent it. I’m working on it.

07/16/2024

Alzheimer's Disease is set to impact 152 million people globally by 2050. Let's change the trajectory through lifestyle interventions. Diet, exercise, sleep, and stress management can not only help prevent but even reverse the progression of this dreadful disease.

05/25/2024

Managing stress is one of the four pillars of health. Find your place for zen magic to begin.

05/10/2024

Real food = good health.

03/16/2024

Happiest 25 th birthday my darling girl ❤️

02/13/2024

What are three modifiable factors contributing to brain disorders and Alzheimer's?

1. Inflammation
2. Insulin resistance
3. Stress

The first steps in a brain-healthy diet are cutting out processed foods, reducing intake of simple sugars and starches, and increasing the phytochemical richness of your diet.