Dying with Dignity Doula Services

Dying with Dignity Doula Services I am a companion who provides non-medical support to people facing death and their families.

06/12/2025

Just a quick reminder: you’re here to live your life, not to sacrifice it on the altar of everyone else’s expectations.

05/12/2025

We are prepared for grief on the anniversary of their death, on their birthday, and on any significant days that we connect them to. But grief shows up in random ways too, often taking us by surprise.

In order for us to navigate our grief with some semblance of grace, I think we need to be prepared for it to show up whenever it wants to. Maybe if we prepare ourselves for its shocking arrival in the spontaneous ways it does this, it might be less jarring. 

Lately I have been having moments where I have felt the need to call my dad to tell him something I thought he would want to hear. The urge was so strong that it felt real, as though I really could pick up the phone and call him. But my dad has been gone 30+ years.

I think time also changes the relationship we had with them. My dad and I were not close, and he probably wouldn’t be the person I would share big moments with, and yet here I am 30 years later wanting to share things with him. I think I welcome that.

So yeah, grief just shows up whenever it wants to and the only thing we can really do about it is say, “welcome back,” and just sit with it for a bit. At least that’s what I do.

xo
Gabby
www.thehospiceheart.net

02/22/2025

When someone is given a terminal diagnosis, with a life expectancy of six months or less to live, they find themselves with questions that no one knows the answers to. And while you are feeling helpless, and a few shades of useless, because you cannot answer them, you realize that the person asking the question was just told they were going to die… you can’t compare your discomfort to theirs… and yet you still feel the need to try and find a way to give them the answers that can help them navigate whatever time they might have left.

But how do you help someone understand or accept that their time has suddenly been cut short? How can you explain why they were chosen over someone else, and were they even chosen? Does that make sense? Was it fate? Was it a shortest stick wins the bad news kind of thing? I mean… isn’t that how it feels? How can you comfort them? How can you help them to wrap themselves around this news? And when they ask you “why me?” what do you say?

I have been asked why they had to go so fast, and even why they were taking so long.
I have been asked why they couldn’t have more time.
I have been asked why this was happening to them.
I have been asked “why?” too many times to count, and I never have the answer.

I was at the bedside of a man who hadn’t turned 50 yet. He had a daughter, but their relationship was estranged for most of her life, and they only just reconnected… because he was sick. She looked at me with quarter sized eyes and asked me why him, why were they not given more time, why can’t he get better… and the hardest one… why can’t you fix him?

What I have come to realize is that there is no real answer to the why, and there is nothing I can possibly say that would or could change the circumstances of everything that was happening at the time the questions were being asked. Life happens, and then death happens and in between is the space where memories are made, so it reminds us to make the very best of that time. Sometimes we are reminded too late. And when a diagnosis is given, or a life is cut short, the questions we need to ask are, did we live our life well, did we make lasting memories, do the people in our lives know just how loved they are?

The “why” will forever be a mystery.
I saw this quote once, “The hardest thing about "everything happens for a reason" is waiting for that reason to show up.” That reason isn’t going to show up, especially relative to why one person dies and another lives, or why one is given a terminal diagnosis, and another lives 40 more years. I know one thing for sure, it isn’t necessarily always about the life you lived, how well you ate or cared for yourself, or what choices you might have made along the way. Death isn't usually handed out based on the life you lived… it just happens, it is oftentimes unpredictable, and it is a mystery.

The best thing we can do, is to not wait for something to happen to remind us how precious and fragile life is. And instead of asking why, and trying to rationalize something that cannot be rationalized, ask instead what you (we) can do to make whatever time is left, the very best it can be. And make each day a bonus day.

Why? I don't know why... Life can be so unfair sometimes, and we lose people we love and that doesn't make a damn bit of sense. But we also get to fall in love, we feel amazing things that are beautiful, we have relationships, we have lovers, we have family and we have friends... and we get to experience magic and wonder... why do we get to have that as well? Perhaps the lesson here is that there is no answer to the why, there is simply "it is what it is" ... so let's make the best of it.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/__why

01/12/2025

This is a seven-week class, one day a week for an hour.

I try to keep the class to 10 people, and it already has 6 signed up, so there are only a few spots left.

You can learn more about it here:
https://www.thehospiceheart.net/your-end-of-life-wishes

In this class I will help you create an end-of-life plan based on your wants and wishes, something you can give to the people you love so they can honor you in the way you deserve.

You do NOT need to be at the end of your life to have this prepared, mine is already prepared and I hope to live a whole lot longer. But if you are declining from age or illness, this is a good time to put these plans in place.

It’s not just that though… there is a whole lot more that we will do in this class which will be helpful, educational, supportive, and comforting.

I hope to see you there.

xo
Gabby
www.thehospiceheart.net

01/12/2025

In general I think it is really rude to be late, for anything, but when you tell someone who is declining from age or illness that you will be there at a certain time and you show up late for them... it says that your time is far more important than theirs and that is not okay!

Time takes on a whole new meaning when you have very little left. Please be mindful of that when you know you are running late, just call them and let them know.

Time is precious and fragile and none of us really know how much we will be gifted, so let's be more appreciative of time for those who are counting the months, weeks, days, or hours. Their time should be respected and cherished, especially if it is YOU they want to spend it with.

xo
Gabby
www.thehospiceheart.net

12/28/2024

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