Peak Precision Physio & Wellness

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Peak Precision Physio & Wellness

A healthier you begins and ends with movement.

12/04/2025

When looking for PT consider all your options. In-Home Physical therapy is a great option for these reasons:

Receiving skilled services in an area of familiarity and comfort often times can give you the confidence and comfortability to work with a PT.

When working with PT in your home you are directly working on the day to day tasks and functions that are most limited and affect your everyday life.

When a PT is coming to your home there is only one option, One to one care which is ideal for greater outcomes in progress.

When there are things such as time constraints, transportations limitations, and other challenges with getting to an outpatient clinic, In home PT is the best option for you.

Receiving in home PT will not only impact your impairments and function, but it allows for the PT to assess your home and provide recommendations on ways to improve home safety and reduce risk of falls.

In-home PT allows for direct interaction and education with family/caregivers to allow the opportunity for family to be engaged and interactive with patient care.

For all these reasons and more get informed and see if In home physical therapy is right for you!

11/26/2025

I wanted to take a minute and say what a blessing this first year of Peak Precision has been thus far. I am very grateful to all of my wonderful patients, friends and family who have been there along the way. I am thankful for the opportunity to be able to provide quality care to those in need. Wishing everyone has a Happy Thanksgiving!!

Love, the Peak Precision Physio family

11/20/2025

When it comes to managing Parkinson’s, exercise is one of the key components to treatment and maintaining your quality of life.

Aerobic exercise 🏃: can consist of walking, cycling, running, elliptical, just to name of few options and it is great for neuroplasticity in the brain.

Strength training 🏋️: great for power and strength for day to day activities. You can use machines, dumbbells, resistance bands, kettlebells, body weight all of which are great options for strength training. You can progress or alternate with repetition changes as well as adding or lowering resistance levels.

Balance training ⚖️: looking to maintain balance, options such as yoga or tai chi are great choices for balance training. Maintaining our balance is key for safety with our everyday activities.

Stretching 🙆‍♂️: For those with Parkinson’s, rigidity and stiffness are common complaints. Performing routine stretches to reduce the stiffness and rigidity and maintain posture should be a key part of your exercise routine. A great additive is incorporating breathing into these stretches.

With all this in mind if you are unsure of where to start when it comes to exercising or have limitations affecting your day to day function start with a Physical Therapist to evaluate you and get you started !!

11/09/2025

Another year and another half marathon ✅ for Parkinson’s. Parkinson’s has a special place in my heart in honor of my grandmother. I am always looking to spread awareness for the Parkinson’s community. To those who are fighting Parkinson’s everyday, you are warriors!

I also wanted to take the time to shout out those who are fighting cancer. In honor of my mother in law and her battle against cancer.

May we all have the strength in us to battle Parkinsons, cancer, or whatever life may throw our way.

10/29/2025

‼️🚨 🚨 ‼️

Looking for a PT to treat your “dizziness, vertigo” or balance challenges? I am now vestibular rehab certified through the American Institute of Balance!

That feeling of dizziness, room spinning, and the feeling of imbalance can be scary. It is important to find the root cause of that perceived dizziness in order to come up with a treatment that best suits you.

Reach out for any dizziness, or balance needs and we can work with you in the comfort of your own home!

10/24/2025

Feira Portuguesa – Warren Campus

Sexta-feira, 14 de novembro

Das 4:30PM às 7:00PM

Sheppard’s Hall – Our Lady of the Mount Church, 170 Mt. Bethel Road, Warren, NJ

A Escola Luís de Camões – Campus de Warren vai realizar uma Feira Portuguesa, um mercado tradicional com produtos, comidas e recordações que nos trazem o sabor de Portugal!

Enquanto os alunos estão nas aulas, os pais podem visitar a feira, e convidamos também toda a comunidade a passar pela feira para descobrir e comprar produtos portugueses, acessórios, doces e muito mais.

Perguntas podem ser enviadas para: info@luisdecamoes.net

Venha celebrar connosco e sentir Portugal bem perto de si!

Portuguese Fair – Warren Campus

Friday, November 14

From 4:30 PM to 7:00 PM

Sheppard’s Hall – Our Lady of the Mount Church, 170 Mt. Bethel Road, Warren, NJ

Escola Luís de Camões – Warren Campus is hosting a Portuguese Fair, a traditional pop-up market featuring delicious food, crafts, and souvenirs that bring Portugal closer to our community! 🇵

Parents are welcome to visit while students are in class, and the whole community is invited to stop by to explore and shop for Portuguese products, treats, and more.

Any questions please send to: info@luisdecamoes.net

Come join us and celebrate the spirit of Portugal right in Warren!

10/04/2025

A great day at the “Parkinson’s Moving Day” coming together in the fight against Parkinson’s.

09/20/2025

Educating the community on ways to stay healthy as we age. Aging is a part of all of our lives, so let’s stay active and healthy through the process! A special thank you to the Four Seasons at The Promenade for allowing me the opportunity to speak to the active adult residents!

08/12/2025

PWR!Moves® Therapy is a type of specialized physical and occupational therapy that implements comprehensive Parkinsons specific
functional skill training that is research-informed.
Therapists provide proactive, restorative, and skilled maintenance services with the goal to improve and delay functional decline.

PWR!Moves® therapists can address your motor and non-motor symptoms, help you accomplish your goals, create task-specific activities to target gait, agility, strength, Activities of daily living, freezing, dexterity, posture and more. They have the knowledge and skill to create a personalized exercise prescription to keep you functional and fit for life!

The good news is that you don’t have to look far. Peak Precison Physio has a PWR!Moves certified therapist to work with you! Let us help keep you functional and active for the long term! Contact us for more information

07/24/2025

Whether newly diagnosed with Parkinson’s or having managed with Parkinson’s for awhile now, it can be hard to find resources, groups, activities, or the appropriate PT providers that best fit what you are looking for. But there are options to navigate through it !

When it comes to movement, exercises should be a top priority on a weekly basis to maintain your activity levels and independence. That’s when group classes such as rock steady boxing, yoga, tai chi, Nordic walking and PWR!moves instructors can be great options to do so!

If you’re having some challenges with day to day tasks that are a result of the Parkinsons related symptoms such as Bradykinesia, rigidity, dyskinesia, freezing gait , then consulting a PT should be a first choice. Make sure to look for a PT that is certified with either PWR! or LSVT to have a treatment geared towards your needs.

The good news is here at Peak Precision Physio I am PWR! Moves certified so Let’s fight Parkinsons together ! Feel free to contact me via DM, phone, or email to get more information. All contact info on our website site. Link in bio.

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Warren, NJ
07059

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http://www.peakprecisionphysio.com/

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