23/09/2025
The new programming cycle for EnLIFTed Strength is coming! October 12th we kick off our new cycle focused on building strength through a Front Squat cycle and accessory work, practicing overhead movements like the Push Jerk and Split Jerk, and working Olympic lifting technique.
Interested in building strength and getting friendly with a barbell? Join us Sundays at 9:00am at Enlighten to get EnLIFTed!