01/15/2026
Fun Fact:
Part of the reason I teach yoga is because I have crippling lower back pain, due to Bertolloti Syndrome. In plain terms, I have an extra vertebrae at the bottom of my spine that has fused to my pelvic bone. I am in constant pain and certain activities can send me into spasms that last days. Most of the asanas (yoga poses), with the exception of some of the twisting or extreme flexing of the lower back, are good for it. They help me strengthen the other muscles around this deformity and help keep me loose!
Last night came the harsh realization, tha because of this condition, shoveling snow (one of my favorite winter-outdoor activities) is no longer an option. My back has been spasming since last night and my entire leg is intermittently going numb/throbbing. Don’t worry this is normal, however since the problem exists in the right side of my back, it makes driving painful and almost impossible…let alone trying to teach a class.
Therefore, with a heavy heart, my 6:30 Yoga Class at is canceled for tonight! I will be spending the next couple of days recouping and gently stretching so I can get back to normal next week!
Stay safe and warm out there, yogis! Breathe deeply, stretch lightly and take care of yourself! 🤍✌🏻✨
