Food + Fit With Alicia

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Food + Fit With Alicia

OCB Bikini Pro | Fitness + Nutrition Coach

10/31/2024

Spooky Cookie! 👻🍪

Perfect for Halloween treats without the added junk!

Follow my new food blog page ! New site and blog coming soon with lots of healthy recipes!

https://www.instagram.com/reel/DBy2ZCSvO-s/?igsh=MWQ5eXJ0cXpkcno0MA==

10/16/2024

🎃 Healthy Pumpkin Pie Oats🎃

Picked fresh from the pumpkin patch! This delicious seasonal breakfast full of protein, cinnamon and pumpkin with satisfy your sweet tooth and taste for fall!

Full post on the blog!

https://food-and-fit.com/2021/10/03/pumpkin-pie-oatmeal-fall-breakfast/

10/14/2024

🍁It’s fall so it’s time for pumpkin recipes! 🎃

These delicious protein packed pumpkin pancakes not only hit the spot and hit your goals, but they make your whole house smell delicious!

Since macros will be different depending on what products you use, I suggest putting all of the ingredients into your tracker then saving it as a recipe to track accurate macros.

🎃 More fall recipes coming soon!

10/12/2024

The odds may be against you, but they do not define you. Your belief in yourself, even in the face of adversity, is a powerful force. With that belief, you can push boundaries, defy expectations, and achieve what once seemed impossible. When you believe in yourself, you turn challenges into stepping stones toward your greatest potential. Keep going. You’ve got this!

Coach

Suit
Shoes
Code ALICIA to save money on both!

Tan DIY

Hair and makeup: Me!

10/11/2024

What a night!!! Worth doing exhausted cardio!

10/07/2024

Life’s challenges are stepping stones, not roadblocks. Every struggle strengthens us, shaping resilience and courage. Embrace the hard times—they’re just part of your journey to greatness. 💪

4th Masters 35+
3rd True Novice
4th Open Class C
2nd Novice Class B

I have so many words, thoughts and thank yous but I’m exhausted and ready to go make my shower look like an Oompa Loompa melted in it so I just want to say THANK YOU to everyone who believed in me and gave me your positivity when I needed it this prep!

Especially coach Kristen Maynard!

Feeling confident in and
Code ALICIA saves you 💵 on both

09/29/2024

Happy Saturday! What’s on your weekend breakfast menu? When I’m not on prep I love to create different healthy recipes on weekends (or any day I manage to have off haha) and experiment in the kitchen.

I always get questions about my health and fitness transformation that include “I don’t know what to eat” so I’m going to be sharing more of my healthy twists on recipes.

It’s a shame when I look up oatmeal recipes that everything is loaded with sugar because people won’t eat anything that isn’t, so try this instead!

Full post on www.food-and-fit.com under the Food tab, and the link is in my bio!

I help busy women get fit and eat great while not sacrificing their social life! With delicious recipes (including sweets!), effective workouts that don’t take all day, and knowledge to make healthy choices to meet their goals while still going out with friends, Wildflower Fitness aims to empower every woman to live her best fit life!

Contact me at wildflowerfitteam@gmail.com to get started!

RECIPE INSTRUCTIONS

Start by cooking the cream of wheat, I just microwave it for a minute at a time then stir, usually about three times.

Next add in the egg whites, I use 125 grams right now, then microwave it for a minute at a time stirring in between. It should be nice and fluffy now!

Finally, mix in cinnamon, Truvia, and salt.

Top with PB, berries and jam!

I like to let it cool for a bit so the peanut butter melts and the fruit gets juicy.

Enjoy!

09/23/2024

Train with me!

Wildflower Fitness offers personalized training and nutrition plans to help busy women meet their goals. Whether it’s building muscle, losing body fat or focusing on your health I can help!

Email me at wildflowerfitteam@gmail.com to set up a consultation!

09/17/2024

🍓🫐Some of my favorite easy meals!🍑🍎

I don’t know who came up with the concept that we have to eat different foods and meals every single day for every single meal! The most common thing I hear from people is “I don’t know what to eat” and part of that is because marketed weight loss cookie cutter “plans” will give you 30 different meals a month that require 15 different ingredients each and I don’t know about you but not only is that financially a bad idea these days with prices but it’s so OVERWHELMING which makes quitting because it’s “too hard” a simple way to give up.

Keep it simple! I eat the same meals every day, and the key to not being “bored” with them is to make meals you love for all of them. I can’t wait to eat my protein oats with warm apples, cinnamon and PB every day!

Here are some tips:

🍑 Have a meal plan you love and look forward to all your meals!

🍓Stop using “I get bored” as an excuse! If you want to get fit and healthy, you need to take time away from foods that aren’t going to help you achieve your goals. Experiment with different cooking methods and low calorie sauces to change things up.

🍤 Make similar swaps if you’re not looking forward to your food! Chicken swaps similarly macro wise to white fish or shrimp.

🍚 Bulk prep on the weekend so all your major foods are ready to simply weigh according to your plan and eat or take with you!

Rinse and repeat!

Do you need help with a nutrition or fitness plan? I am now accepting clients for 1:1 training and nutrition! DM/ email wildflowerfitteam@gmail.com for more information!

09/15/2024

What if you actually TRY?

⚡️Swipe for transformation⚡️

New habits statistically take 18-254 days to become habits, to become easier, to become ingrained in you so that they are automatic. Whether it’s weighing your food or getting up early for a walk

The more familiar you get with it the easier it is. When I first started weighing and tracking I messed up many times and over or under ate. Wanted to quit. Thought it was hard. But I’d just think of the end goal and how nothing else had worked in the past. And how I was sad when someone called me a voluptuous woman when I wanted to be seen as an athletic woman. And how I had to at least TRY the hard new thing!

I am now accepting clients for 1:1 lifestyle coaching so I can help YOU achieve your health and fitness goals! Need nutrition guidance? A workout plan? Want to lose weight but think you’re too busy? Don’t want to give up food you love? Want to put on lean muscle? I got you! Whether you want a one time plan of month to month coaching with weekly check ins and evaluations, there’s something for everyone! DM/ email me at wildflowerfitteam@gmail.com to get started!

09/04/2024

I will be competing in section 14 and 24!

08/04/2024

Creami and reading!

12C 23P 8F

Address

Warwick, RI

Website

http://www.food-and-fit.com/

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