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Cima Health Therapy provides behavioral health assessments, coaching, therapy and consultation services for a broad range of emotional, behavioral and life challenges.

The reason you're attracted to someone is not what you think~~ the 3 stages of a relationship!!You see a woman or man in...
12/11/2024

The reason you're attracted to someone is not what you think~~ the 3 stages of a relationship!!

You see a woman or man in a crowded room and it feels like an uncontrollable energy is drawing you to them. You've met your "soul mate" and you instinctively feel it - your gut, your insides, your mind formally explode with Amor's phenylethylamine-tipped arrows as they strike your skin. You think that this feeling of "love" is so real and pure that nothing can keep up with it, and although you're partly right, there's a lot more behind the story of human attraction.

According to research by Jung, Freud and other psychologists, you choose a partner based on the composite picture of your primary references when you were a small child. These were the people you depended on for everything. You were totally dependent on them and in their human weakness and ignorance they made mistakes in your upbringing. Maybe they were distancing, controlling, shameful or even cruel. In other cases, you may have had references who were loving, kind, patient, and supportive. You may have also experienced a combination of these traits from birth through the age of three to five. In that time your concept was shaped by the world and love.

The instinctual attraction you feel romantically towards another person as an adult is just a subconscious desire to heal the wounds your primary references inflicted. We consciously want euphoria and all the things that come with idealized romantic love - that love that we fall into so easily in the early stages of a relationship when we are idealized and fantasized and joyfully offer ourselves to our romantic partners.

Subconsciously, however, there are deeper needs that cry out for attention, and these play out through what has been described as an "Imago Match." The image is the subconscious mind that behaves very much like the child that was present during his education.

The subconscious mind acts according to its wishes and emotions and nothing else. It ignores all sense. It does what it wants and leaves out societal norms, courtesy, compassion and other important developments in the human psyche. It acts like a bio-computer that stores all your memories, including things that happened to you when you were so small that they couldn’t be embedded in your conscious memory. Certain convictions you have about yourself that don’t seem to make sense are often formed in the subconscious mind due to these very early memories. Some say they have even been taken over by past lives.

𝘿𝙞𝙚 𝙚𝙧𝙨𝙩𝙚 𝙋𝙝𝙖𝙨𝙚 𝙙𝙚𝙧 𝙇𝙞𝙚𝙗𝙚: 𝘿𝙖𝙨 𝘾𝙝𝙚𝙢𝙞𝙚-𝙀𝙭𝙥𝙚𝙧𝙞𝙢𝙚𝙣𝙩~

1.
In the first stages of love, we feel like the "golden child" of our families, even if we weren't treated the same way when we were little. Norepinephrine, dopamine, phenylethylamine, and other neurochemicals turn our bodies into a straight-up chemistry experiment when we are inundated with substances that make our hands sweat, butterflies appear in our bellies and make our hearts race. The "high feeling" we feel in the first stage of love is necessary in order to connect us with someone who can help us heal the deepest wounds we carry, and our subconscious knows exactly who that is.

When love starts to feel banal and exhausting, we have usually entered the second phase of romantic love, which turns into a "fight". It's important to understand that this phase is not meant to stop. If you're dating someone who puts you down, ignores you, holds back love, isn't really in love with you or treats you less than great, in five minutes another bus is coming. It's time to move on. For some reason, they are not the person who is going to help you complete the healing you need to have fully functional, real love.

The first stage of love is full of passion, euphoria and lust.

They may have served the purpose of wounding you in the same way you were wounded before so that you'll realize healing is necessary, but they won't be the channel through which change ultimately happens.

In the first phase, however, love feels like an altered state of consciousness - the closest we know to spiritual happiness - and it can feel incredible!

2.
The second phase of love: The Power Struggle~

In the second phase of love, the signs are almost as universal as in the first. Instead of feeling excitement and euphoria, you’ll probably feel unwanted and unloved when you consciously realize that your partner doesn’t meet all of your emotional needs. Eventually, you'll learn how to meet these needs in a more compassionate way, but during this phase it often looks like this:

The second phase is a power struggle:

⚪ He or she doesn't feel loved, so they start withdrawing or being withdrawn
⚪ The other partner feels abandoned and acts impulsively
⚪ Someone cries a lot; someone screams a lot
⚪ Excuses and blame are the norm
⚪ We tend to see only the negatives in our partners and forget about all the positives
⚪ Frustration and despair take the place of enthusiasm and happiness
⚪ Every button we have feels like it's being pushed or triggered (and that's how it should be!) )
⚪ There is a missing real connection
⚪ There can be explosive quarrels and reconciliation
⚪ It is likely that both partners will constantly feel lower anxiety and pain when they repeat the emotional patterns of their childhood

It's important to understand that this phase will end. Many partnerships do not survive this phase because they do not understand its importance and necessity. Here our higher selves will either do one of two things: end the relationship and break up, or grow over the relationship.

3.
3rd phase: True love~

As soon as we are exhausted from the struggles between our inner, wounded selves in communion with another person’s wounded self, we can decide to “give up.” We can also choose to take the relationship to a conscious level. Conscious love is not based on crazy chemistry or constant fighting. There is no emotional abandonment or constant back and forth to make someone else give us what we need to feel loved.

Instead, we learn to grow. We stretch ourselves into better ways to express our needs, our hearts, and our feelings of abandonment, rejection, or fear.

Both partners are beginning to see how they are self-creating behaviors and outcomes through their own actions within the relationship. They will become more open to giving their partners love the way they need to receive it, rather than using violence, manipulation, or retreat. They’re really interested in supporting the other person rather than just having their own needs met and that’s a big change happening.

We begin to lay down the defense mechanisms we developed as survival strategies when we were injured children and begin to open up to true intimacy - physically, emotionally, sexually, and spiritually.

We may be alive and fulfilled, but the same neuro-chemicals that were present in the early stages of love are being replaced by a chemical mixture similar to what advanced meditators experience in compassionate experiences - like a Buddhist monk, we start differently on the "blows of life" to react.

More plasticity is developing in the brain, and we even experience an increase in our immune system and relaxation of the nervous system. We’re not constantly in fight mode or flight mode, and while we’ll continue to have challenges, we take full responsibility for everything that happens in our lives - and that frees us to love in an elevated way.

31/07/2024
Healing your inner child is a process, not a one-time fix. Learn real science-based techniques, everyday lessons, and ca...
12/07/2024

Healing your inner child is a process, not a one-time fix. Learn real science-based techniques, everyday lessons, and calming exercises, that can help reduce childhood trauma.

Ultra-Independence is a Trauma responseWe all look at independence as a strength. "Oh look at “Sarah” and how independen...
30/04/2023

Ultra-Independence is a Trauma response

We all look at independence as a strength.

"Oh look at “Sarah” and how independent she is, she doesn’t need anyone to help her financially or emotionally. She has it all worked out for herself."
On the outside yes, and a level of independence is important for all of us, but when it becomes part of your survival mechanism then we have a problem.

Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world without the help of others. Independence is great to a healthy extent but can be detrimental when a person becomes so independent that they fail to ask for help when they really need it.Let’s call this Hyper Independence = Ultra-Independence

Ultra-Independence can stem from trauma growing up, possibly in a household where you had to take on a care giver role to your siblings or parents. Or a home where your parents were distant, abusive or narcissistic towards you or other members of the family. You watched or felt this abuse and promised yourself that you would never allow anyone to treat you or those around you in the same way.

Bullying by other kids can cause one to go inward and believe it’s best to just fend for yourself and not rely on friends to stick around and help.

The grief of a failed love affair, an abusive or narcissistic lover or losing a loved one can onset Ultra- Independence where you stop allowing others into your life, you refuse to date as you believe being on your own and reliant on yourself is much better than allowing someone else in, as they just might leave and break your heart.
break your heart.

Grief of the death of a loved one, can cause us to not allow anyone into our lives, the fear of them dying outweighs the joy of their company and we would rather not rely on their love or friendship. Ultra-Independent people tend to be the rulers of the family and household, they run the show, and take on all the responsibilities and decisions at home because they don’t trust others to make the correct decisions, this results in far too much responsibility on one person that can cause one to become overwhelmed and unable to cope with the pressure anymore.

We can become so used to doing everything ourselves, making all the decisions, paying our own bills, fixing all the issues that arise by ourselves without anyone’s help, that asking for help becomes terrifying. Even admitting that we are not coping is something an Ultra-Independent person will never dream of admitting because that implies that they need others to assist them, which is out of the question.

Ultra-Independent people also tend to take on codependent relationships, as they feel their independence allows them to fix everything and therefore can fix others and it feels safer having someone need them, than a person who will try help them. A normal independent partner scares a Ultra Independent far more than having a codependent that allows them to keep their control.

To an extent Ultra-Independence becomes codependency on ourselves……….we beat ourselves up if we cannot fix a situation or do all the things we need done ourselves, we become so hard on ourselves and expect to be super heroes all the time. This results in internal anger and disappointment, the same as we would get angry with someone in a co –dependent relationship. These emotions and demands on ourselves, eventually lead to stress and burnout.

So how do we stop this?
Trust – don’t give up on others, trust that not everyone is going to let you down, there are people out there who truly want to help and are there to listen.

- Build relationships – and I mean really build relationships, not distant friendships where you just tell them how great everything is, how busy you are etc. but where you actually talk

- Give small tasks to others – at work, to your family and to your friends, they are so used to you picking up everything and doing it, that they might be surprised when you hand them a task,start small so that you are not too uncomfortable and with time you will be allowing others to do more for you

- Say no – no to the additional tasks, no to the family who asks for too much, no to the lover who is dependent on you, just say no, and create space for yourself

- Ask for help – this is the toughest, actually admitting that you are not currently coping with everything, this might come as a shock to your partner, work colleagues or friends. The only way you will get to this step is by building trust, so you feel comfortable calling on this person for help. Go to a friend or your partner, in most cases they have just been waiting for you to ask for help from them

- Let go of what happened in the past, work through the emotions you felt as a child, teenager or in your adult life, talk about them with a therapist, to understand and allow yourself to let others into your life.

- Avoid co-dependent relationships, look for partners that can manage fine on their own, and learn to allow relationships to share the load of life.

- Meditation and affirmations – deep breaths, relaxation and affirmations that you are good enough, strong enough but also human and you trust and call on the universe and others to help and protect you when you need it. Remind yourself to walk this road together and not alone.

Healing the Abandonment ScarWithdrawal is life without the medication of your lost relationship. You are coming down fro...
25/07/2022

Healing the Abandonment Scar

Withdrawal is life without the medication of your lost relationship. You are coming down from sedation of security to face reality.

Symptoms of withdrawal are intense. Many abandonment survivors are prepared to bargain, petition, beg, manipulate, do anything to get their loved one to come back.

During this stage you are like the addict desperate for the love fix you can't get.

You're strung out. Instead of a drug, you're craving for the person.

What are these intense feelings of yearning, agonizing and craving about?

Relationships are in fact, mediated by the brains own opioid system. Most people are familiar with the op**te drugs, narcotics like morphine, he**in, and o***m.

Our brains produce their own morphine like substances, including endorphin. Both narcotics and the brain's own natural opioids help to block pain.

According to researcher Jaak Panksepp, when you build a close relationship, your brain produces certain opioids that mediate attachment.

Although produced naturally in the body, these opioids are as highly addictive as he**in. Their role is nothing short of pair bonding adhering you to others in the service of species survival.

When a relationship ends, the productions of certain opioids decreases and your body goes through physical withdrawal.

Biochemically speaking, then, your closest relationships are a form of endorphin addiction.

What you feel during abandonment withdrawal - the craving, yearning, waiting and wanting of your lost loved one - is psychologically akin to withdrawal of he**in or morphine.

You don’t have to let go before you’re ready.You don’t have to move on and feel anything other than what’s present for y...
25/07/2022

You don’t have to let go before you’re ready.

You don’t have to move on and feel anything other than what’s present for you now.

It’s ok to hold on until you’re ready. Take your time.

We’re a culture that rushes to the finish line and puts a timestamp on grief.

Make space for your anger, your rage, your sadness.

There are no goals to achieve or milestones to reach in the process of letting go.

The only requirement is that you feel to the depths of your being.

That you search in a way that your soul feels like searching, that you seek in whatever way you need to seek.

And that you rest until your heart and body no longer require the quiet winter that grief brings.

Don’t listen to the New Age idealists who tell you that your “lower vibration” emotions are creating your reality, that you only need to think positive, that you just have to “let go”.

Hold on.

Hold on and let yourself have this experience.

Let go slowly, let go with intention, let go with care.

Letting go is a timing. It is a release of lost hopes, dreams, love, and life.

This cannot be rushed.

Bring reverence to your process. Let go slowly.

Nurture your mind with aspiring thoughts…Approach life with strength and SELF-LOVE…Feeling positive is POSSIBLE…Allow CO...
20/04/2022

Nurture your mind with aspiring thoughts…

Approach life with strength and SELF-LOVE…

Feeling positive is POSSIBLE…

Allow COMPASSION and GRATITUDE to lead the way

Do you feel stuck? Small? Alone and Ashamed of your secret or not-so-secret addiction? Do you feel like everyone expects...
14/04/2022

Do you feel stuck? Small? Alone and Ashamed of your secret or not-so-secret addiction? Do you feel like everyone expects you to have it together at all times and they’d never understand?

Do you pray for hope and healing?

I always say it and I will again: addiction is unhealed trauma. Healing is possible. And freedom from all addiction is heaven. Facing unhealed trauma is hard, but no harder than dealing with addictions and living small.. or worse.

Your wounds are not your fault, but only you can do the work to heal you.

You can do this. One day at a time. Take a baby step today towards healing. I am a safe and non-judgmental place to finally speak your truth.

I do it all when it comes to health & wellness, but I specialize in mind/body connection and letting go of what isn’t serving your health, peace and joy.

Your freedom is waiting.

Childhood LostAnne Dachel, Media editor, Age of Autism http://www.ageofautism.com/media/(John Dachel, Tech. assist.)Chil...
28/03/2022

Childhood Lost

Anne Dachel, Media editor, Age of Autism
http://www.ageofautism.com/media/
(John Dachel, Tech. assist.)
Children today are noticeably different from previous generations, and the proof is in the news coverage we see every day. This site shows you what’s happening in schools around the world. Children are increasingly disabled and chronically ill, and the education system has to accommodate them. Things we've long associated with autism, like sensory issues, repetitive behaviors, anxiety and lack of social skills, are now problems affecting mainstream students. Blame is predictably placed on bad parenting (otherwise known as trauma from home).
Addressing mental health needs is as important as academics for modern educators. This is an unrecognized disaster. The stories here are about children who can’t learn or behave like children have always been expected to. What childhood has become is a chilling portent for the future of mankind.
www.lossofbraintrust.com

The generation of American children born after 1990 are arguably the sickest generation in the history of our country.
Robert F. Kennedy, Jr.
What will happen in another 4 years? How can we go on like this? This is a national (and international) problem of monumental proportions. We have an entire new class of children who cannot be accommodated by the system: many are manifestly neurologically impaired. Meanwhile, the government and the medical profession sleep on regardless.
John Stone,
UK media editor, Age of Autism
It seemed to me that with rising autism prevalence, you’d also see rising autism costs to society, and it turns out, the costs are catastrophic.
They calculated that in 2015 autism cost the United States $268 billion and they projected that if autism continues at its current rate, we’re looking at one trillion dollars a year in autism costs by 2025, so within five years.
Toby Rogers, PhD, Political economist

Age of Autism provides daily insights into the autism epidemic. Part of the Autism Age 501c3 non-profit organization, our mission is to share information with families facing the daily challenges & joys that surround autism. For more than 15 years, AofA has been a lone voice discussing even the most...

06/02/2022

The inability to receive support from others is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you.

From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart.

From the friendships and family who ALWAYS took more than they ever gave.

From all the situations when someone told you “we’re in this together” or “I got you” then abandoned you, leaving you to pick up the pieces when s**t got real, leaving you to handle your part and their part, too.

From all the lies and all the betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Extreme-independence IS. A. TRUST. ISSUE.

You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right?

You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you.

Extreme-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is to be vulnerable.

“Never again,” you vow.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s a trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.
You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.
You are worthy to receive.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
Worthy.
Simply because you exist.

17/12/2021
A great article! Sometimes it’s just a matter of “tough love” to protect your children.
13/12/2021

A great article! Sometimes it’s just a matter of “tough love” to protect your children.

5 false myths, and 12 serious concerns.

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