Apponaug Chiropractic Center

11/21/2025

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐧𝐨𝐰!
The office will be closed 11/27-11/30
Open normal business hours Monday 12/1

11/19/2025

11/17/2025

𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐒𝐩𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Your spine influences much more than your posture—it may also affect how your organs function. Nerves that help control digestion pass through the mid-back region of your spine. When
spinal motion becomes restricted, those nerve messages can get disrupted, sometimes contributing to
bloating, sluggish digestion, or general abdominal discomfort.

Chiropractic adjustments aim to restore motion and ease interference so your body can function at its best—from head to gut. When nerve communication flows freely, your digestive system can better coordinate processes like enzyme release, muscle contraction, and nutrient absorption.

Combined with mindful eating, proper hydration, and gentle movement, supporting your spinal health can help your digestive system work more efficiently. Listening to your body’s signals, eating slowly, and maintaining regular chiropractic check-ins all work together to keep things moving comfortably. A well-aligned spine truly supports overall wellness—even after mealtime!

11/07/2025

𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞’𝐬 𝐇𝐢𝐝𝐝𝐞𝐧 𝐑𝐨𝐥𝐞 𝐢𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟

Ever feel tense even after a long weekend or a good night’s sleep? Your spine might be part of the puzzle.
When vertebrae lose mobility, your body compensates by tightening nearby muscles.

This constant tension keeps your nervous system in “alert” mode—making true relaxation harder
to achieve. Gentle chiropractic adjustments can help restore natural movement and reduce that built-up tension. When your spine moves the way it should, your body can switch from fight-or-flight to rest-and-recover mode more easily. You might notice fewer headaches, less shoulder tightness, and a lighter feeling overall.

If you’re feeling stressed or tense, give us a call to book an appointment. We’d love the chance to see you in the practice soon and help you feel a bit more relaxed!

10/28/2025

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐟𝐨𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬: 𝐁𝐞𝐲𝐨𝐧𝐝 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐚𝐫𝐞

Athletic performance isn't just about strength and endurance, it's about optimal biomechanics and nervous system function. Chiropractic care offers athletes advantages that extend far beyond treating injuries after they occur.

Regular spinal adjustments can improve range of motion, enhance proprioception (body awareness), and optimize nerve communication between the brain and muscles. This leads to better coordination, faster reaction times, and more efficient movement patterns during competition. Different sports create specific spinal stresses. Golfers may develop rotational restrictions, runners often experience sacroiliac dysfunction, and swimmers may develop thoracic spine stiffness. Understanding these sport-specific patterns allows for targeted preventive care.

Many professional athletes credit regular chiropractic care with extending their careers and maintaining peak performance levels throughout demanding seasons. The key is consistency - making chiropractic care part of your training regimen, not just your injury protocol.

10/22/2025

𝐓𝐡𝐞 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐧 𝐒𝐩𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

Did you know that what you eat directly impacts your spine's ability to heal and maintain itself? Your spinal discs, like all tissues, require specific nutrients to function optimally and repair damage from daily wear and stress.

Anti-inflammatory foods form the foundation of spine-healthy nutrition. Omega-3 fatty acids from fish, walnuts, and flaxseeds help reduce inflammation around spinal joints. Colorful vegetables and fruits provide antioxidants that combat oxidative stress contributing to disc degeneration.

Hydration plays a crucial role. Spinal discs are approximately 80% water and rely on adequate fluid intake to maintain their shock-absorbing properties. Even mild dehydration can affect disc height and flexibility.

Key nutrients for spinal health include vitamin D and calcium for bone strength, magnesium for muscle
relaxation, and vitamin C for collagen synthesis in ligaments and tendons. Protein provides amino acids
necessary for tissue repair after chiropractic adjustments.