Yoga with Bonnie

Yoga with Bonnie Yoga is a transformational tool to adjust my attitude and prospective on life and daily issues. Yoga is a union of breath mind and body.

I was born in 1972 in Warwick, Rhode Island. I am the youngest of 4 children. I grew up in a time when seat belts were not mandatory and rules were just something that was for other people, defintely not me. I have always been rather fearless with strong desire to remain a free spirit. I feel best when I am walking in the woods surrounded by pine trees. I have always been rather positive by nature seeing the best in all situations. I choose to look at the adversity in life as opportunities seek for blessing and lessons. I have walked through the darkness of depression from time to time. Today I believe that the depression was a gift. The severe sadness was an alarm going off inside my body as a result of not being true to myself. When I live my life to please others I am not being true my self. I believe that there is a difference between people pleasing and selfless service. People pleasing i am not truly loving myself or others. If I don't love myself for being me I cant love you for being unapologetically you. The best thing about life is that we are reborn every day with each new rising sun. Every day is a new day to learn to know better and do better. I feel blessed to be a women today living in the United States. I have choices, chances and opportunities every day..To know better and do better. The best job i have been chosen for is I am the host of 3 amazing young women. My daughters Madison, Sam and Emma they inspire me every day to be the best version of myself. I do my best to parent from a place of Faith rather than Fear. Trusing if my Higher Power has guided me throuh the journy theirs is too!

03/19/2026
As Winter begins to soften, I like to take a seasons inventory. Wh...
03/05/2026

As Winter begins to soften, I like to take a seasons inventory. What did this season teach me?
What am I ready to release?
What am I ready to grow?
Yoga teaches us that life moves in cycles-just like the seasons.
What are you bringing forward into spring?

NBX studios I will be there 4:30 today! Come bend and strech and shake your bones! 🌞❤️
12/04/2025

NBX studios I will be there 4:30 today! Come bend and strech and shake your bones! 🌞❤️

Looking forward to proving sound meditation for this Incrediable event Sunday!
11/22/2025

Looking forward to proving sound meditation for this Incrediable event Sunday!

Join me today at NBX studio Narragaett RI at 4:30 for a gentle vinyassa flow.
10/30/2025

Join me today at NBX studio Narragaett RI at 4:30 for a gentle vinyassa flow.

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Warwick, RI
02889

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