Yoga with Bonnie

Yoga with Bonnie Yoga is a transformational tool to adjust my attitude and prospective on life and daily issues. Yoga is a union of breath mind and body.

I was born in 1972 in Warwick, Rhode Island. I am the youngest of 4 children. I grew up in a time when seat belts were not mandatory and rules were just something that was for other people, defintely not me. I have always been rather fearless with strong desire to remain a free spirit. I feel best when I am walking in the woods surrounded by pine trees. I have always been rather positive by nature seeing the best in all situations. I choose to look at the adversity in life as opportunities seek for blessing and lessons. I have walked through the darkness of depression from time to time. Today I believe that the depression was a gift. The severe sadness was an alarm going off inside my body as a result of not being true to myself. When I live my life to please others I am not being true my self. I believe that there is a difference between people pleasing and selfless service. People pleasing i am not truly loving myself or others. If I don't love myself for being me I cant love you for being unapologetically you. The best thing about life is that we are reborn every day with each new rising sun. Every day is a new day to learn to know better and do better. I feel blessed to be a women today living in the United States. I have choices, chances and opportunities every day..To know better and do better. The best job i have been chosen for is I am the host of 3 amazing young women. My daughters Madison, Sam and Emma they inspire me every day to be the best version of myself. I do my best to parent from a place of Faith rather than Fear. Trusing if my Higher Power has guided me throuh the journy theirs is too!

12/16/2025
NBX studios I will be there 4:30 today! Come bend and strech and shake your bones! 🌞❤️
12/04/2025

NBX studios I will be there 4:30 today! Come bend and strech and shake your bones! 🌞❤️

Looking forward to proving sound meditation for this Incrediable event Sunday!
11/22/2025

Looking forward to proving sound meditation for this Incrediable event Sunday!

Join me today at NBX studio Narragaett RI at 4:30 for a gentle vinyassa flow.
10/30/2025

Join me today at NBX studio Narragaett RI at 4:30 for a gentle vinyassa flow.

10/14/2025

The Yoga Sutras teach that surrender is not giving up — it’s letting go of the illusion that we are in control of every detail.
When we soften our grip and trust the rhythm of life, clarity and peace naturally arise.
The universe moves in perfect timing — our only job is to stay present, open, and receptive.

Practice

Pause today when you feel uncertainty.
Place your hand over your heart.
Whisper your mantra and feel yourself soften into trust.
Let your breath remind you — you are supported, always.

Yoga reminds us that we are never stuck-we can always choose again. When we feel scattered, we can call in calm. When we...
10/10/2025

Yoga reminds us that we are never stuck-we can always choose again. When we feel scattered, we can call in calm. When we feel fear, we can breathe in trust. When we feel fear, we can breathe in trust. When we feel judgment, we can practice compassion. It is a daily practice of turning toward the light, one breath at a time.
Mantra for today:
I choose gratitude over worry.
I choose love over fear.
I choose joy-even in charge. ❤️ Take a moment today to notice where your energy flows- and gently shift it toward something that feels good, grounded and true. 🍂🍁🍃

Address

Warwick, RI
02889

Website

Alerts

Be the first to know and let us send you an email when Yoga with Bonnie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Bonnie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram