The Mama Coach - Tiffany Lebano

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The Mama Coach - Tiffany Lebano

You deserve to feel like you know what youre doing when you bring your baby home!

RN, IBCLC, Prenatal Educator, Sleep Coach; here to support families! ❤️ Reach out for prenatal classes, breastfeeding education, starting solids, CPR & sleep support!

11/25/2025

Sorry can’t even write a caption because I’m crying 😭

But highly recommend you make this every year 🥹🥹🥹

11/13/2025

Hi! I’m Tiffany! And this is my 4th baby in 5 years. I’ve been a pediatric nurse for 11 years, board certified lactation consultant and baby/toddler sleep consultant….. and I’m kind of obsessed with all things baby feeding and sleep!!

I help expecting and new moms feel confident, supported, and prepared to feed and care for their baby so they can have the 4th trimester and postpartum you deserve!!

You can take classes with me or schedule a 1:1 consult to get support for:
• breastfeeding
•pumping
• newborn care
• sleep
• bottles/bottle refusal
• starting solids

And more!! 🫶🏻

Evidence-based guidance + gentle, realistic support for real moms and real babies.

Many families receive insurance coverage or reimbursement for lactation support — let’s check your benefits together!

Comment “PREP” to get started!!! I’m so excited for you to meet your baby and support you along the way❤️

10/31/2025

Hi!! I’m Tiffany RN and IBCLC (lactation consultant) and Mama to 4 breastfed babies!

Even as a lactation consultant it is easy for me to worry about my supply! We are wired to feed our babies and it can be stressful when we’re not sure if it’s going well!

It helps me to remember what babies need, not the freezer!

Between 1–6 months, the average total daily milk intake is about 25–30 oz (750–900 mL) per day.

Soooo….. How Much Milk Should I Pump?

To replace a feeding: 3–5 oz per session (on average).

In ADDITION to breastfeeding: ½–2 oz total is typical.

Pump around the same time each day if you want to build a small freezer stash, but remember you only need to have what you’ll need for that first day back to work then you’ll replace from the milk you pumped while away!

What really matters?
✅ Your baby’s weight gain
✅ Regular wet diapers
✅ Content baby after feeding

Remember—— feed your baby, not your freezer!!

You’ve got this, mama!!!

Want to take a breastfeeding class or have a consult with me!?

I can help prep you for baby or answer any feeding questions you have! 🫶🏻

Address

Washington D.C., DC
21029

Telephone

+12405522249

Website

https://tiffany-lebano.themamacoach.com/

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