The Mama Coach - Tiffany Lebano

10/03/2025

I have been calling him my labubu cause you’ll always see him clipped on my side 🤣 he’s a total Velcro baby but I’m not mad about it.

Don’t worry, husband picked him up one second after this…..

06/02/2024

If you are having a baby, comment “Newborn” and I’ll send you a link to my FREE NEWBORN SLEEP CLASS! ⬇️

You can and should prepare for this incredible journey! Learning everything you need to know about feeding and sleep will make a HUGE difference in how you feel.

“Winging it” or figuring it out as you go isn’t going to be easy when you are physically recovering from birth and have a new tiny human to take care of.

If you take the time to prepare BEFORE baby arrives, it will make a difference in your postpartum experience, I promise🫶🏻

Having the expectations, knowledge, and practical skills will make sure you get everything you deserve out of your motherhood experience.

I put everything I know in one place so you don’t have to search google at 3am.

Don’t miss a moment with your little one because you’re stressed or overwhelmed, like they say, it goes by too fast.

05/26/2024

Are you pregnant, a new Mama or a seasoned mama? Have you heard…. “Just wait”

Can’t sleep because you’re pregnant?
……Just wait until baby get here.

You have a newborn that sleeps all the time?
……Just wait until they’re up every 2 hours.

……Just wait until they start crawling or walking and getting into everything.

Just wait until they start fighting over toys.
Just wait until they start talking back.
Just wait until they refuse everything to eat.
Just wait until the terrible twos.
Just wait.

We all know parenthood is hard. It is not for the faint of heart. But this phrase makes it seem like you’re wishing the hardest parts on to me.

Instead of responding with “just wait” reminders of the hard parts, let’s trade them for “just waits” of things we are looking forward to.

Pregnant? Just wait until you hold your sweet newborn.

Have a newborn? Just wait until you see their first smile and their face light up when they see you.

Crawling? Just wait to see their excitement and how proud they are of themself.

Have two little ones? Just wait until you see them protect, love and laugh with each other and become best friends.

Started talking? Just wait until they say I love you for the first time.

We know it’s hard and we are in the thick of it. We don’t need you to add to our current stressors by reminding us that the next difficult phase around is the corner.

These kind of “Just wait” comments can help us remember to hang in there- a tiny reminder that amidst the challenges that come with raising babies, there is so much joy and beauty in this parenthood journey and so much to look forward to.

05/16/2024

You know you’re a Mom when…..❤️🫶🏻

Please put your additions in the comments!! ⬇️⬇️⬇️

I ran out of slides but there’s so many more I could add!

Mamas, I see you all, you’re amazing and I’m so proud of you! Grateful to share the title of Mama with you! 🫶🏻🫶🏻🫶🏻

Expecting Mamas, you got this! I know it might be nerve wracking and intimidating but I promise stay around here, I am cheering you on! Please reach out and say hi!! I always need more Mom friends ❤️

04/30/2024

Who am I?

Hi! Im Tiffany, a registered nurse. I graduated from Johns Hopkins accelerated BSN program and worked on an infant and toddler unit for many years!

I’ve been a doula, lactation counselor, newborn care and sleep specialist.

I help families prepare for pregnancy and postpartum by offering education and support.

By having a nurse walk side by side with you throughout this journey, you will have the confidence and knowledge to manage the challenges.

So you can enjoy every moment ❤️

03/05/2024

The Golden Hour is so powerful 😍 why? ⬇️

As long as baby and Mama are safe, skin to skin should be initiated immediately and continuously for 1-2 hours.

So. Many. Benefits!

Mama and Baby Benefits:
❤️ aid in uterine contraction and prevent hemorrhage
❤️ encourages bonding
❤️ promotes breastfeeding
❤️ regulates body temperature
❤️ promotes relaxation
❤️ improves alertness

You may even get to see your newborn “crawl” to the breast! When placed skin to skin, most are able to find and latch with little help!

Make your wishes known! Discuss this with your provider ahead of time.

Having a baby in 2024? I got you!

This is just one of the important parts of labor and delivery I teach in my Bump to Baby Bundle!

Everything you need to know from pregnancy through the first 2 years of baby’s life!

- pregnancy
- labor and delivery
- breastfeeding
- newborn care and sleep
- illnesses and safety
- starting solids
- BONUS CPR and Choking!

Comment “BUMP” and I’ll share the link to my Free Newborn Sleep Class to get you started!

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Is this something you want with your delivery?

02/28/2024

Hey Mamas!! I am so excited to share my most exciting resource yet!!!

My Bump to Baby Bundle is perfectly designed to get you from pregnancy through the first two years of life!

Everything you need in one place so you’re not searching every time you reach the next milestone!

You and your baby will be doing things you’ve never done before!

Tag a Mama who could use this! 🤰🏻

You can (AND SHOULD) prepare for things like labor, newborns, feeding, sleep and more!

Everyone likes to talk about…

➡️ How hard newborns are

➡️ How surprising it was

➡️ How unprepared they were

But it doesn’t have to be like this! We can reduce the rates of PPD/PPA when we are prepared, educated and supported during the biggest transition of our lives!

Modules include:
- What to Expect in the 3rd Trimester
- Labor and Delivery
- How to Prepare for the 4th Trimester
- Prenatal Breastfeeding
- Newborn Care and Sleep
- Safety, Illnesses, and When to worry
- Pumping, Bottle and Formula Feeding
- CPR and Choking
- Starting Solids
- Baby Sleep 4-18 months

You won’t have to search the internet at 3am- you’ll have access to these recordings for life!

All in one place ❤️

Don’t miss a moment with your little one because you’re stressed or overwhelmed, like they say, it goes by too fast 🫶🏻

The Bump to Baby LIVE is starting this Saturday March 2nd at 8pm EST! Check it out! ⬇️

They say “no one can prepare you for motherhood” but I disagree. Theres a million ways to feel more empowered, confident, supported, and ready!

02/26/2024

You and your baby will be doing things you’ve never done before!

Tag a Mama who could use this! 🤰🏻

You can (AND SHOULD) prepare for things like labor, newborns, feeding, sleep and more!

Everyone likes to talk about…

➡️ How hard newborns are

➡️ How surprising it was

➡️ How unprepared they were

But it doesn’t have to be like this!

My Bump to Baby Bundle includes everything you need to know from third trimester through 2 years old!!

Modules include:
- What to Expect in the 3rd Trimester
- Labor and Delivery
- How to Prepare for the 4th Trimester
- Prenatal Breastfeeding
- Newborn Care and Sleep
- Safety, Illnesses, and When to worry
- Pumping, Bottle and Formula Feeding
- CPR and Choking
- Starting Solids
- Baby Sleep 4-18 months

You won’t have to search the internet at 3am whenever you reach the next milestone- you’ll have access to these recordings for life!

All in one place ❤️

Don’t miss a moment with your little one because you’re stressed or overwhelmed, like they say, it goes by too fast 🫶🏻

Comment “NEWBORN” and I’ll send you the link to join today!

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