Autoimmune Health Wellness + Functional Nutrition Coaching

02/16/2023

I am so excited to present this weekend at the Black Girl Health Foundation event, in partnership with Howard University's Louis Stokes Health Sciences Library! My talk is entitled Nourished Body, Nourished Mind: The Link Between Trauma, Gut Health and Mental Wellbeing. Please join me! Registration is free.

The campaign includes a series of mental health related workshops at community libraries in various cities in the country. Minds Matter DC will be at Howard University in Washington, DC. The Minds Matter campaign workshop series will continue as a hybrid event in Washington, DC and is scheduled on S...

02/16/2023

I am so excited to present this weekend at the Black Girl Health Foundation event, in partnership with Howard University's Louis Stokes Health Sciences Library! My talk is entitled Nourished Body, Nourished Mind: The Link Between Trauma, Gut Health and Mental Wellbeing. Please join me! Registration is free. https://mindsmatter.blackgirlhealthfoundation.org/minds-matter-dc-2/

11/24/2022

This year and every year, Thanksgiving is a time to be grateful for what we have. What are you thankful for this season?

10/27/2022

I began working with this client to identify hormonal imbalances and food sensitivities to understand what was causing fatigue, bloating, and compromised immune health. We ran testing and learned he was sensitive to dairy, eggs, and gluten – some of the most common food allergies in children and adults.

I guided him in eliminating these foods, provided him a detailed list of allowed foods, and offering more nutritious ideas to replace his usual meals. We also discussed the barriers to adopting a new dietary pattern and lifestyle, and how to overcome them.

In our most recent discussion, less than a month after making dietary changes, he made this observation. He was intent on identifying the root cause and resolving his health issues, and is now on the path to healing and more optimal health.

I love partnering with clients to reclaim their health!

10/17/2022

I love the fall! It's hands-down my favorite season of the year. When my husband asked me if I preferred to retire at the beach or mountains, I said the mountains. I love the crisp, clean air and the changing colors of the leaves.

The fall is a great time to do a health and wellness reset. Here are my top three ways to enjoy the season.

1. Eat Right! This is the best time of year to eat lots of fresh, colorful fruits and vegetables! Fall produce is amazing. I love butternut squash, sweet potatoes, and apples.

2. Exercise! The weather is still good for going for walks or hikes in the mountains. I am practicing forest therapy right now...

3. Meditate and pray! This is a great time of year to invest in your mental, emotional and spiritual health.

What's your favorite self-care practice to do in the fall?

10/15/2022

There's nothing like a productive work week and then spending time outdoors in this beautiful weather -- not to mention kisses from this sweetie pie. (P.S.- Don't tell our house cat, Mimi, about this...she feels a little betrayed.) But who can resist that sweet face?! 😂🥰

Happy weekend everyone!

10/13/2022

I truly enjoyed presenting at today's E-Suite Women's Professional Empowerment Symposium on how to nourish the mind and body with proper nutrition.

The topic was a timely and important one as we continue to see increasing levels of anxiety, depression, fatigue, and burnout in our working population.

As professionals and employers, it's important to understand the physical and mental well-being of employees so that we can help them stay productive and avoid unnecessary sick days.

Business owners -- you also need to identify signs of burnout, chronic stress, and inflammation, which often show up as physical ailments such as bloating, fatigue, and pain.

Again, I was delighted to share my knowledge and experience on nourishing the body for optimal health, energy, and productivity.

I firmly believe that better, more optimal health is within reach!

10/06/2022

I am excited to present at this year's Esuite: Women's Professional Empowerment Symposium on October 13! I plan to discuss the power of nutrition and restorative lifestyle habits, the key to tapping into your body's healing wisdom, and how to define success and avoid burnout. I can't wait!!

If you are a mid- to late-stage career woman who is considering a career change, career advancement, or entrepreneurship, this is the place to be next week. Special thanks to Erica M. Roberts for the invitation. Registration ends soon...http://ow.ly/4fkF50L3yhg

See you there!

08/23/2022

Eating and food in general are a deeply personal choice. After all, food is one of those things in life that we must do because our body needs it and insufficient calories are required to sustain life.

But food also represents one's culture, ethnicity, childhood, etc. It is how we communicate. We eat food during celebrations as well as during times of stress and sadness. Yet, there are a number of reasons why people choose to avoid eating certain foods, and it often boils down to experiencing complex health issues.

The elimination protocol has been my go-to for clients dealing with debilitating and problematic symptoms like chronic fatigue, mood imbalances, stomach pain, and brain fog. Food sensitivities are often at the root of these problems, especially among autoimmune warriors. But doing an elimination protocol requires careful attention, expertise, and coaching to get it right.

My program goes beyond the basics, and teaches you exactly how to do it. But it starts by remembering:

~ This is not about dieting or weight loss.
~ To stock the kitchen with allergen-free foods.
~ To remove the most common symptoms-causing foods from your daily intake.
~ To carefully reintroduce foods and track symptoms.

Have you undertaken the elimination protocol and found success or found it difficult? What were you hoping to achieve? Let me know in the comments!

08/22/2022

As someone living with autoimmune disorders for over a decade, I understand the frustrations and twists and turns accompanying complex health issues.

I tried everything in the book to resolve and put my conditions into remission before returning to school and earning a graduate degree to specialize in nutrition and functional medicine.

Whenever I work with someone, I empathize from a place of understanding because I've been there. I was once in their shoes, dealing with mysterious and persistent symptoms like brain fog, debilitating fatigue, food sensitivities, weight gain, and chronic inflammation—all the while blaming myself for my condition.

I've had the honor of working with people on their health journeys, guiding them to achieve optimal wellness and discover what it means to live a life full of vitality. I treat each person as an individual and empower them to take ownership of their health, so they can live the life that was designed for them.

The reason I've included the word BRIDGE in my business name is because my mission is to shorten the number of steps it takes to get from where they are now to where they want to be, to reach a place of healing so that they can live life on their terms, a life they'll love. And to let go of any shame or guilt.

After all, health is not simply the absence of disease, according to the World Health Organization definition, but encompasses SO much more.

08/17/2022

This year I was reminded of the many kind people I have in my life from the birthday wishes I received. It means a lot to me that you all took time from your busy lives to wish me a happy birthday. Your messages of well-wishes have made my day extra special!

As I reflect on the past year, one thing I learned that will carry me into my next season is to focus on what you can control, not what you crave. It makes no sense to covet what someone else has or to wish for a different life. Because if it's for you, God will provide. Plus, we are all uniquely outfitted for a specific purpose.

Instead, investing, learning, and immersing yourself wherever you are in life is a better use of time and energy -- and way more rewarding and transformative. :)

I'm still grasping this wisdom, but I'm excited about the future. Thank you again for thinking of me!

08/16/2022

When I noticed a tiny 'spot' on my finger in 2016, I knew it was .

I was terrified of what the future held as someone with a . I had no idea how my skin would transform over the years. Would it remain isolated to my hands or spread? What will people think of me? Fear of the unknown consumed me.

Three years had passed before I began opening up about my condition. Then, with the help of my husband, kids, support groups, and counsel, I stopped wearing makeup and tanning lotions to conceal my spots, which was a huge step. Several months later, I began disclosing my challenges to a friend or two, then to my church family.

I undertook bold moves, but I wasn't entirely confident in public. I felt shame, and as the spots grew, so did my insecurities. I thought people would cringe when they noticed my uneven complexion. Despite all my training, expertise, and passion, I also thought there was no way I could run a wellness and nutrition business looking how I did. I continued to hide and kept my feelings locked away. And as a result, I was crumbling emotionally, mentally, and spiritually. I felt like a fraud, an imposter.

It's been a difficult journey toward acceptance and confidence, but I'm thankfully no longer believing the lies. Instead, the Lord has used this to transform me, which is a gift. His kindness, love, and mercy are also in full view, and I am fortunate to have the support of incredibly loving people and clients who have entrusted me with their care.

I also want to thank some women I've admired from afar. Thanks to for speaking to me three years ago and sharing your journey and to for hosting events that bring vitiligans together.

I don't know what the future holds, but I am believing that there is purpose in everything! So if this resonates, please share your story and join me on a journey toward holistic health, redefining beauty, and gaining peace and contentment no matter what life throws you.

08/15/2022

The first time I guided someone through navigating their mysterious and complex autoimmune health concerns, I had an AHA moment. I knew, from clinical AND personal experience, that healing from an autoimmune disorder requires more than removing and adding foods to the diet or taking medication or supplements daily.

On the contrary, it requires a holistic approach. So I started focusing on guiding my clients toward more restorative sleep, gentle nutrition and movement, and self-compassion. Having an autoimmune disorder is hard enough on the body -- why should you be also?

The immune system is a tough little fighter, though. It's on the job 24/7 and never takes a day off. But sometimes, your immune system can confuse and mistake some of your body's healthy cells for invaders or pathogens, leading to autoimmunity.

With graduate-level training in nutrition and functional medicine and certifications in coaching, my joy comes from teaching people how to take their self-care to the next level and make peace with food and their body.

Is your body attacking itself? Find out with a comprehensive autoimmune health and nutrition assessment. Link in bio.

03/27/2022

Are you on my new mailing list?

Sign up today and receive weekly nutrition, supplement, and lifestyle tips to prevent or fight chronic diseases and autoimmune conditions and boost your overall wellness!

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03/14/2022

I never knew getting an autoimmune diagnosis over 13 years ago would set in motion a career change.

That wasn't the only factor guiding my decision.

While visiting the Philippines with my mom as a pre-teen, I insisted we stop at a local book store.

Instead of picking up a mystery or thriller title, which I also loved, I instead gravitated to the health and medicine section.

I picked up a book and thumbed through it. It was full of case studies and images of individuals with mysterious health conditions.

The book also contained their diagnosis and treatment. I was hooked!

That moment solidified my love for understanding the human body and how to support it for optimal health.

Now, I get to walk alongside and coach individuals living with complex health challenges, specifically chronic disease, and autoimmune disorders, to take back their health. It truly is a calling.

And nearly three years and a pandemic later, I finally received in the mail my credentials after earning my graduate degree in Human Nutrition and Functional Medicine! (Now I need to find a nice frame to display it in.)

03/05/2022

It's Kidney Health Month and you're not alone if you have concerns about your kidneys. It's estimated that 1 in 3 people are living with chronic kidney disease, but many don't know it because there are often no symptoms until the disease is advanced.

Did you also know that kidney health affects your whole body? From managing blood pressure to converting Vitamin D to its active form.

Thankfully, there are things we can do to help keep our kidneys in great condition.

In recognition of National Kidney Month, I am thrilled to share tips and insight to SHOW YOUR KIDNEYS SOME LOVE!

Join me for this live event, sponsored by the non-profit organization and community, Her Nexx Chapter.

Take a quick break from your day and join us for our Her Nexx Chapter Community Chat and Connect*. This event will be streamed live within Her Nexx Chapter Community platform. To access this event and many more, please join our free Community here: https://lnkd.in/ejiDyVFK

*a Her Nexx Chapter member benefit.

01/20/2022

Happy New Year! You're invited to an incredible event designed for dreamers and hosted by Her Nexx Chapter, a nonprofit group, where I serve as program manager!

Join us for an evening of intention and inspiration and finally get traction on the goals you have been wanting to accomplish. Please register for this event here: https://www.runtheworld.today/app/c/hncvisionboard

During this event you will:

~Discover why your vision boards did not work in the past
~Tap into your creative energy through guided activities
~Connect with a community of powerful visionary women

Make 2022 the year that you step up and take charge of your life!

Here's what you will need to create your vision board:

Notepad, paper (letter sized) and pen/pencil
A poster board- a size that can be easily displayed in a personal space
Magazines- various topics that represent your interests and aspirations
Scissors, markers, stickers, glue, tacks
You may also want to have access to a printer for printing online images in the event you cannot find what you want in your magazines.

Hope to see you there!!

Join us for an evening of intention and inspiration and finally get traction on the goals you have been wanting to accomplish.During this event we will: Discover why your vision boards did not work in the past Tap into your creative energy through guided activities Connect with a community of powerf...