Garden City Center DC

Garden City Center DC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Garden City Center DC, 1322B H Street NE, Washington D.C., DC.

We offer therapy services in Washington, DC and are committed to empowering our clients to know they are whole and beloved, and they have a deep and sacred calling.

This week is . Language matters. For those navigating infertility, language can either add to their pain or help creat...
04/21/2025

This week is . Language matters.
For those navigating infertility, language can either add to their pain or help create a sense of connection and support.

The first slide highlights common phrases people facing infertility often hear that can unintentionally hurt. Swipe to see thoughtful alternatives that offer empathy, respect, and genuine support.

“March is Endometriosis Awareness Month—a time to recognize the impact of this often-misunderstood condition. Your pain ...
03/28/2025

“March is Endometriosis Awareness Month—a time to recognize the impact of this often-misunderstood condition. Your pain is real, your experience is valid, and support is here. 💛 EndometriosisAwareness

Black Mental Health Matters 🖤 Happy Black History Month!
02/27/2025

Black Mental Health Matters 🖤 Happy Black History Month!

We still have some spots open in our New Process Group and have adjusted the start date to allow more people to sign up....
02/19/2025

We still have some spots open in our New Process Group and have adjusted the start date to allow more people to sign up.  To schedule a free 15 minute phone call to answer questions and see if this may be a good fit for you, please email Trina@GardenCityCenter.org or fill out or Let’s Talk Form on our website and check “new process group.”

This process group will offer a supportive and confidential space for individuals experiencing job insecurity due to the...
02/07/2025

This process group will offer a supportive and confidential space for individuals experiencing job insecurity due to the administration change. Through guided discussion and shared experience, participants will explore the emotional impact of job uncertainty, process their emotions, and find strength in community.  With a focus on self-compassion and connection, this group will provide a grounding space during uncertain times. 

For more information, email Trina at Trina@gardencitycenter.org or fill out our Let’s Talk Form through the link in our bio and check “Process Group for Job Insecurity.

This process group will offer a supportive and confidential space for individuals experiencing job insecurity due to the...
02/07/2025

This process group will offer a supportive and confidential space for individuals experiencing job insecurity due to the administration change. Through guided discussion and shared experience, participants will explore the emotional impact of job uncertainty, process their emotions, and find strength in community.  With a focus on self-compassion and connection, this group will provide a grounding space during uncertain times. 

For more information, email Trina at Trina@gardencitycenter.org or fill out our Let’s Talk Form through the link in our bio and check “Process Group for Job Insecurity.“

We may be biased, but we think we have a pretty great team. Reach out for a free 15 minute inquiry call with any of our ...
02/03/2025

We may be biased, but we think we have a pretty great team. Reach out for a free 15 minute inquiry call with any of our therapists using the link in our bio!

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Happy holidays from our team! , , , , , ,
12/08/2024

Happy holidays from our team!


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“When you leave connection and get pulled into a pattern of protection, where do you usually end up?” -Polyvagal Theory ...
10/18/2024

“When you leave connection and get pulled into a pattern of protection, where do you usually end up?” -

Polyvagal Theory helps us understand how our body is wired to seek connection and safety. When stressors exceed our ability to cope, sometimes our nervous system can get “stuck” in a response that was once adaptive. Understanding our nervous system is often the first step towards healing our nervous system. And doing the hard work of healing our own nervous system creates healing in our relationships, community, and world around us❤️‍🩹


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It is not uncommon to have a strong propensity to minimize, push down, and deny the pain and dark spots in our lives. Th...
09/24/2024

It is not uncommon to have a strong propensity to minimize, push down, and deny the pain and dark spots in our lives. This may be a result of an internalization of narratives that may exist in our families, spiritual communities, and societal systems that invalidate and deny pain. At points in our lives, the parts of ourselves that push us to deny pain may have served strong, adaptive purposes like keeping us safe and connected in our family and/ or community.

When we turn towards our pain instead of away in therapy and allow our pain to be witnessed, our bodies remember what we are born knowing: we heal when we feel in the presence of other safe humans.

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September is National Su***de Prevention Month. Let’s talk about it!Resources: , , , , , , , ,
09/04/2024

September is National Su***de Prevention Month. Let’s talk about it!

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Address

1322B H Street NE
Washington D.C., DC
20002

Telephone

+12025056408

Website

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