Seed & Soul Yoga

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Seed & Soul Yoga

Embodied yoga and meditation to nurture seeds of intention from root to bloom.

06/09/2025

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Like the soil and the seed, the body knows when it’s time to break through.

Many of us have walked from coping into thriving, step by step, breath by breath.

Our wellness practice is a mirror to who we are becoming, just as each season reveals its own turning.

What shifts are you noticing in yourself these days?

Also, it’s still Summer. 🌞

Wearing:

13/08/2024

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Grief is not something you move on from, but something you move forward with.

Explore the various forms of grief and their unique characteristics to better navigate your own journey.

Join us on Sunday, August 25th for “Weathering The Seasons: Grief Day Retreat”, scheduled in preparation for on August 30th. Navigate grief through , meditation, , and group processing, guided by and

✨ Register now to take advantage of our $75 early bird tickets until 8/19: https://www.eventbrite.com/e/weathering-the-storm-grief-day-retreat-tickets-980313091847?utm_experiment=test_share_listing&aff=ebdsshios

✨ What We Provide:
* Breakfast, Lunch, and beverages
* Art Supplies
* Limited mats and props (available on a first-come, first-served basis).

We look forward to seeing you there.

Yours in love and wellness,

Imani & Sihnuu

Carousel art by: ✨

06/08/2024

7 Things You Didn’t Know About Me That You’re Gonna Learn Today:

✨1. Ancient Wisdom: At age 19, I joined a spiritual community where I practiced Kemetic living. These ancient principles deeply influence my yoga practice, guiding my journey and teachings, blending the old with the new.

✨2. Teaching Roots: With over a decade of experience, I’ve been recognized in publications like Yoga Journal, Mantra Wellness Magazine, and Essence. It’s been an honor to share my passion and knowledge with such a wide audience.

✨3. D.C. Connection: As a proud D.C. community member, I love extending my wisdom and healing practices to uplift others locally and beyond. Each class and workshop is a step toward fostering a healthier, more connected community. I’m excited to get things going again!

✨4. Mother and Mentor: Beyond yoga, being a mother is a huge part of my identity. It’s a constant source of inspiration and strength, enriching my approach to teaching and community building.

✨5. Mindful Healing: I’m dedicated to creating self-sustaining healing practices that empower individuals and communities. Intentional living has changed my life and I want to share this with the world.

✨6. Left-handed Life: I’m left handed, which means my brain functions a bit differently. It’s great for creativity but a challenge when it comes to seating arrangements at restaurants. I’m always battling for elbow space! 💪🏾

✨7. Fun Fact: I once led a yoga session for over 500 people at the Smithsonian Solstice event! It was an incredible experience that highlighted the power of collective healing and shared energy.

✨Bonus: I’ve had two home births, and can’t nobody tell me s**t about nothin’! 💪🏾✨

If we haven’t met yet, please introduce yourself. If you’re shy, feel free to hop in my DM’s sans the funny business.

Much love!

Sihnuu Hetep

22/12/2023

♾️
Winter Solstice Edition ✨

Discover winter’s beauty with my inaugural Seed and Soul Yoga Winter Solstice eGuide!✨

Tonight, December 21st, 2023, at 10:37 pm EST, embrace nature’s invitation to stillness as the winter solstice unfolds. With daylight shortening and night lengthening, this celestial alignment marks a unique cosmic moment, the sun’s lowest path in the sky.

Take this cosmic cue for introspection and pause, appreciating the quiet before the gradual return of longer days. In the midst of life’s hustle, find solace in the seasonal ebb and flow.

Dive into profound reflection and sustainable wellness activities to renew balance. Embrace the warmth of the season and unlock a sense of wonder during the solstice’s most potent days (December 21 - December 24).

Grateful to share this essential eGuide with you all. 🙏🏾✨

Visit: https://www.yogasihnuu.com/new-products to begin your journey to winter renewal

yogasihnuu

25/06/2020

What greater power exists than devotion? We literally have to dig deep and transform fear into faith, pain into purpose and commit ourselves wholeheartedly. To devote ourselves to anything takes a healthy balance of strength, receptivity, sacrifice and an unwavering passion to see something through. When we are in love we devote ourselves to sharing who we are with another, as parents we devote ourselves to being selfless and giving. Devotion to self could look like dedication to peace or finding an authentic connection to our own happiness. .
Most of us have either shown or felt devotion in some way and understand that it isn’t always an easy task. We are faced with challenges like self doubt, naysayers and overall frustration when things don’t seem to go the way we intend. Devotion invites us to explore what it means to be patient and trusting, two essential virtues needed to stay the course. .
Devotion can serve as a way to remind us of our own courage and connect our lives to something of purpose. Being devoted awakens a certain fire within us that transforms fear into light. We become warriors, fighting against self ignorance and those voices inside that tell us “we can’t.” With this light we are also able to inspire others to move beyond their fears and align themselves with something meaningful. What are you currently devoting yourself to? How do you stay devoted when you feel challenged? What do you think you can do to be more devoted?
Below I’ve listed a few things that I am devoted to. - Yazi (my daughter) - My yoga practice (challenging with work and mommyhood, but I’m dedicated).
- Family
- Sister friends
- Community uplifment
- My overall well-being - Yoga!
I can’t wait to here what you have to share! Let us know in the comments!

Hanumanasana / Yogi Splits is the pose of devotion. In this short video I break down a few ways to prep the body for the splits. This video is meant to be an addition to a full and well rounded practice.

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