The Bee Network

The Bee Network is a virtual mental health practice serving clients in DC, MD and VA

07/08/2025

The secret to great supervision?

It's all about the relationship. The best supervision partnerships blend trust, open communication, and mutual respect.

Our supervisors don't just guide - they collaborate, challenge, and celebrate your growth.

We create a space where you feel safe to explore, make mistakes, and develop into the clinician you've always wanted to be.

Let's grow together! ✨

07/01/2025

Ever wonder what actually happens in clinical supervision?

It's so much more than case reviews! Think of it as your professional safe space - where you can explore challenging cases, develop new therapeutic techniques, and grow your clinical confidence.

We dive deep into ethical considerations, perfect your documentation skills, and help you discover your unique therapeutic voice. Ready to transform your practice? 🐝

06/24/2025

🌟 Ready to elevate your clinical practice?

Our Bee Network leaders are now offering supervision for counselors and social workers across DC, MD, and VA!

Whether you're working toward licensure or seeking ongoing professional growth, our experienced supervisors are here to support your journey.

DM us to learn more about virtual and in-person supervision opportunities!

04/18/2025

🍯 Tip

Ever notice how your wins feel smaller in your head than they actually are? Time to change that 🎯

Here's your new evening ritual: Grab your phone, open voice notes, and list 3 good things that happened today. Big or small, doesn't matter.

Future you will thank you when doubt creeps in and you need a reminder of your wins.

Bonus: Your own voice telling you you're crushing it hits different than reading it 🎤

SelfTalk

04/14/2025

Brainspotting is a powerful tool for addressing a variety of mental health challenges such as:

👉Unresolved Trauma & PTSD – Releasing what’s been stuck in your body for far too long.

👉Anxiety & Stress – Calming an overactive nervous system so you can breathe again.

👉Grief & Loss – Processing deep emotional pain without feeling consumed by it.

👉Performance Blocks – Overcoming mental roadblocks in work, sports, or creative pursuits.

👉Emotional Dysregulation – Finding balance when emotions feel overwhelming or shut down.

Discover how this innovative therapy can help you heal and thrive.

04/11/2025

🍯 Tip

Attention introverts (and really, everyone who's ever felt socially drained) 🤫

Your pre-event ritual just got an upgrade: Schedule 30 minutes of alone time before AND after social events. Think of it as your social battery's charging station.

Before: Set the vibe, gather your energy
After: Decompress, process, reset

No, it's not antisocial. It's self-aware. Big difference 😌

04/07/2025

Release yourself from the grip of trauma.

The journey through brainspotting helps individuals finally release themselves from the constraints of their trauma, paving the way for a more balanced and fulfilled life.

If traditional therapy methods haven't worked for you, consider exploring this innovative approach with Dr. Briana and her team to potentially unlock new levels of healing and personal growth.

Click the link in bio to schedule a brainspotting consultation or book at https://thebeenetwork.setmore.com/

04/04/2025

🍯 Tip

Double texting? We've all been there. Triple texting? Let's talk about it 📱

Here's your new mantra: Two texts and then let it breathe. That's it. That's the rule.

Think about it - has anyone ever thought "Wow, I'm so glad they sent me eight texts in a row"? Nope. Never happened in the history of texting.

Your peace of mind > Getting an immediate response

They'll get back to you when they can. And if they don't? Well, that's an answer too 💭

04/01/2025

🚀 Final countdown to our April 3rd cohort!

What you get:

• Weekly 60-minute sessions with fellow entrepreneurs
• Professional guidance from Dr. Briana
• Real talk about the mental challenges of business building
• Strategies for sustainable success
• A community that understands your journey

What you leave behind:

• Lonely leadership
• Unprocessed stress
• The pressure to have it all figured out

Limited spots remain for Hustle & Heal.

Virtual sessions every Thursday, 6:30-7:30 PM EST

Your business is ready for this next level of growth.

Are you?

Link in bio to join us 💫

03/31/2025

Imagine yourself freed from the pain of the past releasing unresolved trauma, calm anxiety, process grief, overcome performance blocks, and find emotional balance.

You don’t have to keep managing symptoms or pushing through the pain. You deserve to heal.

Consider looking into a brainspotting session with Dr. Briana today. Click the link in our bio to schedule your free consultation or book directly at https://thebeenetwork.setmore.com/

03/28/2025

🍯 Tip

Time for some honest talk: What's actually serving you? ⚖️

Pull out your notes app and let's do a quick energy audit:

What drains you?
What maintains you?
What fills your cup?

Look at that first list - yeah, the draining one. Those are your clues for what needs to change. It's not rocket science, it's just paying attention to what your energy is telling you.

Start small. Cut one draining thing, add one filling thing. Watch how it shifts your whole vibe.

03/27/2025

📱 POV: It's 3am and you're still working

• Your partner asked (again) when you're coming to bed
• Your mind won't shut off
• Tomorrow's investor meeting feels impossible
• You're wondering if it's all worth it

Sound familiar? Let's talk about it.

Hustle & Heal: Weekly group therapy for entrepreneurs who are ready to build differently.

Starting April 3rd
6:30-7:30 PM EST
Virtual
8 Spots Only

Don't wait until burnout forces you to pause. Link in bio to join us.

Address

Washington D.C., DC

Telephone

+12029402540

Website

https://thebeenetwork.org/

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