Vita Sana Physical Therapy & Pilates

Vita Sana Physical Therapy & Pilates Expert, personalized and care in a comfortable, private setting. Specializing in orthopedic, sports

Get stronger this winter!Virtual Pilates for Rowers Winter Session.Discount available for Rock Creek Rowing and RCR Wint...
01/10/2023

Get stronger this winter!
Virtual Pilates for Rowers Winter Session.
Discount available for Rock Creek Rowing and RCR Winter Training participants.

Register at:

Receive expert care and physical therapy treatment in the heart of Dupont Circle, Washington DC

Great Opportunity for In-Person Workshop with an experienced teacher and to earn Pilates CUE's. Quantum PilatesPilates M...
10/16/2022

Great Opportunity for In-Person Workshop with an experienced teacher and to earn Pilates CUE's.

Quantum Pilates
Pilates Mat Workshop

The 34-A Deeper Understanding of the Matwork of Joseph Pilates

with

Mark Trudeau

November 4-6, 2022

16 NPCP(FORMERLY PMA) CECs

This workshop offers a wonderful opportunity to learn about the why and how of the Pilates Mat work.

Whether you want to deepen your teaching or your own practice, don't miss out and sign up today.

If you are a PMA member, this workshop will provide you with the full 16 CECs needed to re-certify for another 2 years.

Dates & Times:

Friday November 4 5:30 - 9:30pm

Saturday November 5 9:30 - 6pm

Sunday November 6 9:30 - 5pm

To register go to: https://quantumpilates.com/workshops/

Quantum Pilates was founded in 2001 by our Master Instructor and Reconnective Healing Practitioner Mark Trudeau, who made his journey to Pilates through his 10 years as a professional dancer and 25 years of experience in exercise, fitness and wellness. He received certifications from AFAA and IDEA/ACE in aerobics and personal training in the 1980’s. Mark earned his Pilates certifications from the Physical Mind Institute in 1997 and his PMA certification in 2004, along with a Schroth Scoliosis Management Certification in 2011 which allows him to help a community of people that he feels are under-served by the health industry. His rich background has allowed him to approach Pilates from a unique perspective, developing and teaching a training regime that reflects his own masterful expertise, thoughtfulness and experience


Quantum Pilates at Dupont Circle

Visit our Studio:
2130 P Street (Lower Level)
Washington DC 20037
(202) 331-1790
Nearest Metro stops : Dupont Circle (red line)
Foggy Bottom (orange line)
www.quantumpilates.com

Pilates Instructor Training in Washington DC At Quantum Pilates, we don’t just believe in training clients, we believe in training teachers. If you’re interested in becoming a Pilates instructor, begin your journey with our Pilates workshops. You’ll receive experienced instruction from our mas...

ROWER RECOVERY & REHAB now until January 2022. Go to vitasanapt.com for details.
11/16/2021

ROWER RECOVERY & REHAB now until January 2022. Go to vitasanapt.com for details.

Beautiful sunrise, calm water and a wonderful row with teammates last week. It was a great way to end the season. Time t...
11/15/2021

Beautiful sunrise, calm water and a wonderful row with teammates last week. It was a great way to end the season. Time to recover and regroup for winter training!

Daily speakers from the rowing community for competitive and recreational rowers. I am one of the featured speakers for ...
04/29/2021

Daily speakers from the rowing community for competitive and recreational rowers. I am one of the featured speakers for today. This event is free, but videos expire after 24 hours. You can upgrade to have unlimited access. I'm really enjoying all these speakers from different areas of the rowing community.

Registration is open now open for returning and new members. For more information go to: https://www.rockcreekrowing.org...
04/15/2021

Registration is open now open for returning and new members.

For more information go to: https://www.rockcreekrowing.org/

Masters rowing on the Potomac River in Washington DC

I'm very excited to be invited to be featured as part of this event!
04/06/2021

I'm very excited to be invited to be featured as part of this event!

Looking forward to finally getting back on the water this month as a team!  Beautiful photo of Key Bridge courtesy of te...
04/03/2021

Looking forward to finally getting back on the water this month as a team! Beautiful photo of Key Bridge courtesy of teammate Joann Sierra. 😘

Address

Washington D.C., DC

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