04/25/2026
Swipe to see foods that can naturally help with debloating (after you’ve eaten natural foods that can cause bloating below 😉).
🥦Broccoli contains raffinose and fiber that ferment in the gut.
🧀Cheese can be harder to digest and cause gas buildup if your gut is out of balance (due to stress, antibiotics, poor diet, etc.).
🍞Bread contains FODMAPs* and gluten, both of which can bloat those with sensitivities.
🥤Sparkling water traps carbon dioxide in your digestive system.
🍎Apples and pears are high in fiber, fructose, and sorbitol — all of which can cause bloating.
🧅 Onions contain fructans, a type of FODMAP that causes bloating and gas.
🧂Canned soup has large amounts of salt that causes your body to retain water.
🍫Milk chocolate contains sugar, dairy, and fat — all potential bloat triggers.
*FODMAP stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
These are types of short-chain carbohydrates (sugars) that are poorly absorbed in the small intestine, and can cause bloating, gas, stomach pain, and other digestive symptoms — especially in people with IBS (Irritable Bowel Syndrome) or sensitive guts
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