MAMA We educate, empower, and assist families with having safe, peaceful & joyous childbirth experiences.

What a beautiful turnout today for our August M.A.M.A. Meetup: Little Smiles, Big Care! šŸ’›Community is truly something sp...
08/03/2025

What a beautiful turnout today for our August M.A.M.A. Meetup: Little Smiles, Big Care! šŸ’›

Community is truly something special—we weren’t meant to do this motherhood journey alone. The conversation was rich and engaging. We learned that oral care starts as early as in utero, that caring for our own health as mamas is key, and we got some helpful tips for brushing our kiddos’ teeth (even when they’re being a little stubborn šŸ˜…). We also got all our questions answered about tongue ties and oral restrictions—such an important and often overlooked topic!

It was especially heartwarming to see some of my past doula clients and ā€œdoula babiesā€ I haven’t seen in a year or two—and even one of my former lactation clients came out! When you provide care with intention and heart, people remember. šŸ’›

Huge thanks to Dr. Anamelechi for hosting us and sharing her expertise in such a warm, family-friendly space. The Thrive House, tucked in the heart of NE DC, was the perfect venue to connect, learn, and play.

Special shout-out to one of our Board Members who came out and brought along another mama and her little ones—thank you for actively helping us build community, one connection at a time! šŸ™ŒšŸ¾

We host these M.A.M.A. Meetups every month, so be sure to like and follow to stay in the loop for future gatherings, workshops, and community events.

We learned a lot, the kiddos had fun, and the photos captured the joy and memories.

Happy World Breastfeeding Week! šŸŒŽšŸ¤±šŸ½āœØIt felt so timely and special to teach my very first Breastfeeding Basics class toda...
08/02/2025

Happy World Breastfeeding Week! šŸŒŽšŸ¤±šŸ½āœØ
It felt so timely and special to teach my very first Breastfeeding Basics class today as a childbirth educator with Virginia Hospital Center. I’m really loving the opportunity to teach a variety of classes with and help families feel more prepared and empowered.
One of the best parts of today’s class? Watching confidence bloom in just a short time. šŸ’ŖšŸ½šŸ’—

Breastfeeding tip: Breastfeed early and often! Milk is made by supply and demand, so regular feedings with a good latch help support a plentiful supply. You've got this, mamas! šŸ’›

We’ve got a full and meaningful August ahead! ✨We’re excited to announce three new events — all centered around communit...
08/01/2025

We’ve got a full and meaningful August ahead! ✨
We’re excited to announce three new events — all centered around community, connection, and care.

Save the Dates:

8/3, 3–5 PM (NE DC) – M.A.M.A. Meetup: Little Smiles, Big Care
with Children’s Choice Pediatrics & Orthodontics

8/25, 12–1 PM (Virtual) – M.A.M.A.'s Milk-Making Masterclass
Lactation education in celebration of Black Breastfeeding Week

8/30, 11–1 PM (Mitchellvile, MD) – Nurture & Nourish
Lactation & postpartum support to close out National Breastfeeding Month

✨ We’ve also launched our brand new Events Page — check it out to learn more and register. Link in bio and below:
mamabirthservices.com/events

Join Us for a Special Lactation & Postpartum Support Workshop!In honor of National Breastfeeding Month, we're excited to...
07/21/2025

Join Us for a Special Lactation & Postpartum Support Workshop!

In honor of National Breastfeeding Month, we're excited to partner with to bring a Lactation and Postpartum Support Workshop designed especially for Black mothers and birthing individuals.

šŸ“… Date: Saturday, August 30, 2025
ā° Time: 11:00 AM – 1:00 PM
šŸ“ Location: Lake Arbor Community Center, Largo, MD

This empowering event will feature affirming lactation and postpartum education, culturally responsive care strategies, wellness tools, and a live Q&A — led by M.A.M.A. and .

If you or someone you know is pregnant, postpartum, or navigating infant feeding, we invite you to join us for this nurturing, informative session.

āž”ļø Register here: https://bit.ly/nurtureandnourish

Let’s build a space where every birthing person feels seen, supported, and uplifted. Please share this event with your community—your repost could help someone feel a little less alone.

🦷✨ August M.A.M.A. Meetup: Little Smiles, Big Care!Hosted by the M.A.M.A. Community Foundation and supported by M.A.M.A....
07/21/2025

🦷✨ August M.A.M.A. Meetup: Little Smiles, Big Care!

Hosted by the M.A.M.A. Community Foundation and supported by M.A.M.A. and Children’s Choice Pediatric Dentistry & Orthodontics, this month’s meetup is all about kids’ oral health and community connection.

Join us for an afternoon of fun, learning, and bonding as Dr. Anamelechi shares essential tips for caring for little teeth in a relaxed, family-friendly space.

šŸ“† Sunday, August 3, 2025
šŸ•’ 3–5 PM ET
šŸ“ Thrive House, 2821 12th St NE, Washington, DC

āœ… Mamas, mamas-to-be, and littles are welcome!
šŸ’¬ Come with questions, leave with confidence and community.
šŸ”— Register now + get our WhatsApp link for updates: [insert bit.ly registration link]

Let’s build healthy habits and strong connections—together! šŸ’œ

We had such a great time at today’s M.A.M.A. Meetup at Bruster’s Ice Cream! šŸ¦ We enjoyed some yummy food from Sardi’s, c...
07/19/2025

We had such a great time at today’s M.A.M.A. Meetup at Bruster’s Ice Cream! šŸ¦ We enjoyed some yummy food from Sardi’s, connected over real conversations about motherhood, and the kids had a blast with their ice cream treats and coloring pages. šŸ’• We missed those who couldn’t make it—but there’s always next time! Drop your ideas for future meetups in the chat—we’d love to hear them! šŸ’¬

šŸØāœØ July M.A.M.A. Meetup: Ice Cream Social āœØšŸØIt’s hot out here—so we’re cooling off with sweet treats and sisterhood! Joi...
07/15/2025

šŸØāœØ July M.A.M.A. Meetup: Ice Cream Social āœØšŸØ

It’s hot out here—so we’re cooling off with sweet treats and sisterhood! Join us at Bruster’s Real Ice Cream in Bowie for an afternoon of fun, connection, and a little sugar rush for the kids.

šŸ—“ Saturday, July 19
šŸ•’ 3–5 PM
šŸ“ Bruster’s | 4001 Town Center Blvd, Bowie, MD

✨ Seating is first come, first served—if you get there first, save us a seat (in Sardis or outside)
ā° Be on time! The kids will devour their ice cream fast, but we want time for us mamas to connect
šŸ¦ Ice cream is self-pay

Come for the scoops, stay for the sisterhood šŸ’œ

Sometimes as mamas, we lose pieces of ourselves. Caught in the beautiful chaos of caregiving, we forget what it feels li...
06/17/2025

Sometimes as mamas, we lose pieces of ourselves. Caught in the beautiful chaos of caregiving, we forget what it feels like to rest, to reflect, to pour back into ourselves. This NY trip reminded me of her—the version of me that once thrived off purpose and professional polish. The girl who used to frequent this city in her early career days, navigating boardrooms and busy streets.

I thought of how I was groomed for excellence through the sisterhood of Alpha Kappa Alpha Sorority, Incorporated®—taught to move with grace, power, and purpose. I remembered the pride I felt in my early years at the College Board, traveling often to NYC, representing my work with confidence and care.

And this week… a full night’s sleep, time to get dressed slowly, to add a little makeup, to walk into a room prepared… was a powerful reminder: I am still her. I’ve always been her. And by God’s grace, I always will be.

This trip also marks the completion and graduation from the Goldman Sachs One Million Black Women: Black in Business program—an incredible opportunity that now positions me as the first in my family with the tools, support, and vision to build generational wealth.

I’m grateful for the things I once prayed for that didn’t happen…because God knew what He had in store. Even when I drifted, He allowed (and at times, forced) me to course correct—because I was created with purpose.

This season, I’m leaning into obedience. I don’t always know best, but I trust the One who does. I’m learning to listen more deeply, move more intentionally, and walk by faith—believing the version of me He’s calling forward is the one I was always meant to be. šŸ’—šŸ’š

Today was full in every way. I toured the  stock exchange floor, heard directly from Wall Street traders, and had a powe...
06/17/2025

Today was full in every way. I toured the stock exchange floor, heard directly from Wall Street traders, and had a powerful conversation about negotiation that left me inspired and ready to take up even more space.

Ended the night with a beautiful networking dinner—and now? I'm exhausted. About to call it a night and rest up for my big day tomorrow…

šŸŽ“ Graduation.

I did it. šŸ’›

šŸŽ“ Headed to NY to celebrate my graduation from the  One Million Black Women: Black in Business program, Cohort 7! šŸ™ŒšŸ¾ Thi...
06/16/2025

šŸŽ“ Headed to NY to celebrate my graduation from the One Million Black Women: Black in Business program, Cohort 7! šŸ™ŒšŸ¾ This season of life has stretched me in every direction—one challenge after another—but God has carried me through it all.

One thing about a Black woman: we are strong, resilient, and we get things done. Period. šŸ’ŖšŸ¾

So, I’m walking in gratitude—for the growth, the lessons, the late nights, and the divine connections. Thank you to my family and friends who encouraged me, believed in me, and let me vent through the hard days. I love y’all. šŸ’›

This is just the beginning.

ā˜€ļø We had a sun-sational time at today’s M.A.M.A. Meetup! šŸ’›We chatted about everything under the sun—from traveling with...
06/14/2025

ā˜€ļø We had a sun-sational time at today’s M.A.M.A. Meetup! šŸ’›

We chatted about everything under the sun—from traveling with little ones āœˆļø, to when it’s safe to take baby outside 🌿, to all things breastfeeding šŸ¤±šŸ¾. It was a beautiful time of sharing, learning, and laughing together.

As you soak up the season, don’t forget these summer safety tips:
šŸ‘’ Dress baby in light layers & a wide-brim hat
šŸ’¦ Offer water often—even before they ask
šŸ•¶ Skip stroller/car seat covers—shade with trees, umbrellas, or pop-up tents
🦟 Try mosquito nets or natural bug deterrents near (not on) baby

Thank you to everyone who showed up in person, sent love online, liked, shared, and supported what we do. šŸ’« You are the village—and we’re so grateful.

Dr. J and I are here getting everything ready for our mamas to come through for this month’s M.A.M.A. Meetup! ā˜€ļøšŸ‘’ Today ...
06/14/2025

Dr. J and I are here getting everything ready for our mamas to come through for this month’s M.A.M.A. Meetup! ā˜€ļøšŸ‘’ Today we’re all about Summer Fun & Safety — keeping our little ones cool, protected, and having a blast. 🧢🌿 Can’t wait to see you soon!

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