Sameer Dossani Health Coaching

Sameer Dossani Health Coaching Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

From chronic constipation (once a week 😣) to regular relief—in just DAYS.Thabang was doing all the "right" things for he...
09/24/2025

From chronic constipation (once a week 😣) to regular relief—in just DAYS.

Thabang was doing all the "right" things for her gut: eating plenty of fruits, veggies, and salads.

But these high-fiber foods were actually irritating her system and causing her constipation.

She felt:

Constantly bloated 😥

Anxious about her gut

Frustrated by generic advice

The turning point? We stopped following the crowd.

We swapped the high-fiber foods for high-fat, gut-nourishing foods. It’s a contrarian approach rooted in anthropology and biology.

The result? Within days, her system started working normally again. The bloat disappeared. She got her confidence back.

What made the difference for Thabang?
➡️ A simple, no-BS plan that focused on healing, not just adding bulk.
➡️ An approach that fit her life without causing more stress.
➡️ Having a guide who understood the root cause of autoimmune gut issues.

If you’ve been struggling with IBS, Crohn's, or UC and feel like you’ve tried everything, maybe you just haven’t tried the right thing yet.

Thabang’s story isn’t a miracle. It’s a method.

If you're ready to see if this method can work for you...

👉 Comment "GUT HEALTH" below, and I’ll send you a DM with a link to book a free Zoom strategy session. Let's talk.

09/24/2025

You can graze all day like a herbivore 🌱… or fuel up like a carnivore 🐅.
Higher fat + higher protein foods = steady energy, better digestion, and no more crashes. 💪
Which one would you choose?

Watch the full video here: https://youtu.be/6nQaD34Owos

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Fun facts about me 😝⭐️ I met my wife in 1999. We share a birthday and now a teenage daughter — raising her is my proudes...
09/23/2025

Fun facts about me 😝

⭐️ I met my wife in 1999. We share a birthday and now a teenage daughter — raising her is my proudest accomplishment.

⭐️ I love music in all forms: jazz, punk, Bollywood, Indian classical. (And yes, I still try to play guitar when I can!)

⭐️ I couldn’t live without pen + paper. Writing is my way of making sense of the world and giving back.

⭐️ My guilty pleasure? Lamb kebabs with yogurt garlic sauce.

⭐️ Bucket list includes scuba diving, going back to Turkey, and writing more about colonialism.

Your turn ⬇️
Tell me something fun about you in the comments!

3 “healthy” foods that are wrecking your gut. 🚫Nuts. Seeds. Tomatoes.Most people think they’re safe.But if you’ve got Cr...
09/22/2025

3 “healthy” foods that are wrecking your gut. 🚫

Nuts. Seeds. Tomatoes.
Most people think they’re safe.
But if you’ve got Crohn’s or UC, they could be fueling inflammation and flare-ups.

👉 Lectins punch holes in your gut lining.
👉 Phytic acid steals the minerals your body needs to heal.
👉 Oxalates irritate your gut and drive pain.

The good news? You can identify your unique triggers and finally calm the fire.

I’ve helped dozens of clients do it — and you can too.

💻 Book a free gut strategy session with me here:
https://app.simplymeet.me/sameer/strategysession

09/22/2025

Tigers can eat once a day and keep going strong — even if they miss a meal. 🐅💪 That’s because carnivores have incredibly efficient digestion and near-limitless energy.
What if humans fueled themselves more like tigers instead of grazing all day? 🤔

Watch full video here: https://youtu.be/6nQaD34Owos

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Let's get a show of hands. 🙋‍♂️How many of you have been told some version of this?That your Crohn's, UC, or IBS is a li...
09/21/2025

Let's get a show of hands. 🙋‍♂️
How many of you have been told some version of this?
That your Crohn's, UC, or IBS is a life sentence of bathroom anxiety and flare-ups. That "managing" it is the best you can hope for.
I call BS. And I know many of you do, too.
But what do YOU think?
Drop a ✅ for TRUE or ❌ for FALSE in the comments.
Let's see where our community stands.

09/19/2025

Unlike lions, humans can’t live on mostly protein. Our limit is about 30–40% — the rest of our fuel needs to come from fat (or some carbs). 🧬🥓 That’s why a true ancestral diet prioritizes fat as our main energy source.
But here’s the deeper truth: humans also have an ecological role as predators. Without us, many animal populations would collapse. 🌍⚖️
Eating right isn’t just about personal health — it’s about balance with nature.

Watch full video here:

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From 10+ bloody stools a day ➡️ to complete remission. 😮 How 10 patients defied the odds and healed their IBD.They tried...
09/17/2025

From 10+ bloody stools a day ➡️ to complete remission. 😮 How 10 patients defied the odds and healed their IBD.

They tried everything. Biologics. Steroids. Surgeries. Vegan. Paleo. Every failed attempt felt like a crushing blow to their hope.

They found a different path. A carnivore-ketogenic diet. Mostly meat, eggs, and animal fats. It was simple. It was radical. And for them, it was life-changing.

Results: A 2024 PEER-REVIEWED study confirms it:
💥 Universal clinical improvement.
💥 Quality of life scores skyrocketed.
💥 Many stopped all medications.

Patient E, 63, said it best: "My carnivore-ketogenic diet healed it all! After over 20 years, I’m disease and medication free! I was told that diet could not help me, but I guarantee you it helped. I lived it."

This is why we do what we do. Science is always evolving. If you're ready to explore a different approach to your gut health, comment "ME" below or send me a DM. Let's talk.

09/17/2025

The “Lion Diet” sounds simple — just meat, salt, and water. But here’s a twist most people don’t know: wild lions sometimes chew on grass and even consume a few plants. 🌱🦁 While they get nearly all their nutrition from meat and protein, this shows that almost all animals are technically omnivores.
Want limitless energy? Then maybe it’s time to eat like a lion. 🔥

Watch full video here: https://youtube.com/shorts/31ZUSlH91_0

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Helping people conquer their food habits is one of the most rewarding things I do.But being the guide doesn’t make me im...
09/16/2025

Helping people conquer their food habits is one of the most rewarding things I do.
But being the guide doesn’t make me immune to the struggle—it just makes me more aware of my own.

I’ve built a business on solving gut health and even reversed my vitiligo using the principles I teach.

But if I’m being 100% honest, my kryptonite is self-sabotage. I’ll make incredible progress, only to fall back into old habits, especially my massive sweet tooth.

Let me explain… it’s not a lack of knowledge. It’s a battle with consistency.

Over the years, I’ve realized there are a few things about me:

First, I can be my own worst enemy. I know exactly what to do, but that voice saying "one treat won't hurt" after a long day is sometimes too persuasive. That's something I'm constantly working on.

Number two is I have an all-or-nothing mindset. If I slip up, my instinct is to think "well, the day is ruined," which can lead to more poor choices. I'm really trying to work on being more compassionate with myself and getting right back on track. That's a big lesson.

Third, if I’m being totally transparent, I'm a better coach because I fight this battle too. What I mean is, if I had perfect willpower 100% of the time, I wouldn't understand how hard it really is. My own stumbles help me relate to your struggles without judgment.

When I acknowledge my own humanity, it fundamentally changes how I coach. I need to remember the feeling of frustration after a slip-up so I can be more supportive, more strategic, and more real with the people I help.

This is why my approach isn't about perfection. It's about progress. Because I'm in the arena with you.

Do you ever struggle with self-sabotage or a sweet tooth? Tell me your biggest trigger in the comments so I know I'm not alone. 👇

Have you ever been told your best-case scenario is just... managing? 🤔That “remission” means a life still limited by inv...
09/15/2025

Have you ever been told your best-case scenario is just... managing? 🤔

That “remission” means a life still limited by invisible walls?

But here's the truth we live by: We weren’t meant to just survive. We were meant to THRIVE. 🌟

That means:
→ Spontaneous adventures, not meticulously planned outings.
→ Menus full of possibility, not fear.
→ Your brainpower focused on your dreams, not on bathroom maps.

It’s not just about a calmer gut. It’s about a fuller life. It’s about who you become when you stop being a patient and start being a person again.

I see that person in you. The one ready to push past “good enough” and grab a life of freedom, confidence, and joy.

We’re building that future together. It’s why we do this.

So tell me below: What’s one thing you’re going to do when you get your freedom back? ✈️ Let’s make a list of goals and cheer each other on!

09/15/2025

People rave about the “Lion Diet” — just beef, salt, and water. But here’s the twist: real lions don’t even eat like that! In the wild, lions sometimes chew on grass… and their bodies can digest way more protein than ours ever could. 🧠🍖 While lions thrive on 60–70% protein, humans cap out around 30–40% before our bodies say “nope.” The rest? We actually need fat to survive. 👀🔥
Is the “Lion Diet” really for humans — or are we just pretending to be wild?

Watch full video here: https://youtu.be/P6TIRNZ2hCQ

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Washington D.C., DC

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