Sameer Dossani Health Coaching

Sameer Dossani Health Coaching Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

12/29/2025

The decision is yours: Another year of the cycle, or the year you interrupt it.

I’m selecting 5 people for a January Interruption Sprint — a private 1:1 partnership to build a predictable, flare-resistant foundation for 2025.

This is for you if:
✔ You're tired of "just managing" your Crohn's/UC.
✔ You're ready to follow a tailored plan, not generic advice.
✔ You want expert guidance to finally achieve consistency.

Price increases on January 6th. First come, first served.

Ready? DM me "INTERRUPT."

12/28/2025

A new study exposes a crisis in medical science: 1 in 8 researchers admitted to falsifying images in their papers.

Let that sink in.

If the "hard" science can be compromised, what does that mean for the flood of gut health advice you see every day?

This isn't about being cynical. It's about being principled.

When the information is corrupted, you don't need more information. You need first principles. The unchanging rules of human biology that guide true healing.

I help people with IBD cut through the noise and build a predictable, healthy life on that solid foundation.

If you're ready for that clarity, DM me TRUTH.

Stop ending the year with a guess. Start the new one with a number.Most people with IBD wrap up the year with a vague fe...
12/27/2025

Stop ending the year with a guess. Start the new one with a number.

Most people with IBD wrap up the year with a vague feeling: "My health could've been better."

But "vague" is the enemy of change.

What if you could step into 2026 with clarity instead of anxiety? With a plan instead of a prayer?

That's why I created the Gut Freedom Audit.

It's a free, 3-minute quiz that gives you your Gut Freedom Score—a clear measure of where your habits stand across the 5 key pillars for sustainable IBD health.

👉 You don't need another resolution. You need a diagnosis.

Take the quiz, get your score, and see your #1 opportunity for a predictable 2025.

Take the free Gut Freedom Audit here: https://www.sameerdossani.net/Gut-Health-Quiz

12/26/2025

Ready to see the code?

The IBD system isn't just your body. It's the loop of "wait, drug, manage, repeat." It's the anxiety that's become your normal.

The machine is designed for you to survive within it, not to heal and leave it.

But you have a choice. You can take the blue pill—stay in the loop, manage the flares, read the same advice. Or you can take the red pill—and see how deep the rabbit hole of true, scientific gut healing goes.

This isn't about magic. It's about method. The method that gives you back agency over your health in 2025.

If you're ready to unplug, DM me UNPLUG.

Let's talk about what's actually going on in your feed right now.You're seeing the "just hang in there" posts. The cries...
12/23/2025

Let's talk about what's actually going on in your feed right now.

You're seeing the "just hang in there" posts. The cries for help into the void. The guilt about cravings.

It's frustrating because you know deep down: willpower is not a healthcare plan.

If you have IBD, a carb craving isn't just a lack of discipline. It's a complex signal from a stressed body and mind. Trying to "resist" it with a tip from a stranger is like putting a piece of tape on a leaking pipe.

This week, I'm talking about the opposite of "hanging in there."
I'm talking about building a foundation that doesn't make you feel stranded in the first place.

A real plan for IBD isn't about perfection. It's about having a trustworthy response for the imperfect moments—so you're not desperately asking the internet for a life raft every December.

👉 SAVE this if you're tired of the "just hang in there" cycle.
👉 COMMENT "signal" if you see your feed full of this right now.

P.S. This is what "Trust & Safety" actually looks like for your health.

12/22/2025

There was a time when I felt bound, confined, and defined by my symptoms.
That feeling of losing control over your own body is exhausting.
But learning how to take control of my health, my body, and my life changed everything.
Freedom doesn’t come from pretending symptoms don’t exist — it comes from understanding what you can control.

Watch full video here: https://youtu.be/5fh32s1-SXM

autoimmunejourney,healingjourney,healthfreedom,takebackcontrol,mindbodyconnection,holistichealing,healthmindset,wellnessjourney,autoimmuneawareness,healingispossible,selfhealing,confidencejourney,mentalstrength,rootcausehealth,healthtransformation
If you’re walking a health journey and feel stuck, this message is for you.

Caption:Let's talk about January honestly.For so many in the IBD community, the new year doesn't bring excitement—it bri...
12/22/2025

Caption:
Let's talk about January honestly.

For so many in the IBD community, the new year doesn't bring excitement—it brings anxiety. It's not about resolutions; it's about resilience.

We know this cycle by heart:
The holiday food stress. The silent promise to yourself on January 1st. The feeling in February that you've just put out fires, but haven't found the source.

This post is for you if you see yourself in that loop. ❤️

You are not failing. You are not broken. Recognizing this exhausting pattern is the first step toward stepping out of it.

This week, I'm talking about what it looks like to have a predictable January instead of just a hopeful one.

👉 Save this post if it resonated.
👉 Tag a friend who gets it.
👉 Thoughts in the comments? Does this cycle feel true for you?

We were handed a playbook for metabolic disaster. 📚For decades, the official advice was clear: Cut the fat. Load up on "...
12/20/2025

We were handed a playbook for metabolic disaster. 📚

For decades, the official advice was clear: Cut the fat. Load up on "heart-healthy" carbs. Eat every 2-3 hours.

Result? We got sicker, fatter, and more inflamed.

Now we know better. The real healing foods are often the ones they told us to fear.

But I want to hear from YOU.

What's the OLDEST piece of dietary advice you followed that you now completely ignore?

Was it "fat makes you fat"? "Breakfast is the most important meal"? "Whole grains are essential"?

Spill it in the comments! 👇 Let's expose the myths together.

Tag a friend who needs to unlearn this, too.

12/19/2025

I'm on a mission to help 3 more people reverse their Crohn's/UC before 2026.

Who wants in?

Autoimmunity is on the rise in . To understand why, I would suggest we start with a basic question. What environmental ...
12/16/2025

Autoimmunity is on the rise in .

To understand why, I would suggest we start with a basic question. What environmental triggers - especially dietary triggers - are present in India that weren't present a couple of generations ago?

There's more than one answer to that question, but refined have to be towards the top of the list.

What would top your list? 👇🏾

When drugs fail, what's left? 🩺A teen with severe Crohn’s was on a path to surgery after steroids, immune-suppressing dr...
12/13/2025

When drugs fail, what's left? 🩺

A teen with severe Crohn’s was on a path to surgery after steroids, immune-suppressing drugs, and biologics did NOT work.

His turnaround prescription wasn’t a new pill.
It was a Paleolithic Ketogenic Diet.

➡️ Only Animal Foods: Meat, fat, offal.
➡️ Zero: Grains, dairy, vegetable oils, sugars.
➡️ Result: Full remission. No meds. Normal labs. Healed gut lining.

The Study Proof: Symptoms vanished. Inflammation markers (CRP) normalized. Ultrasound showed bowel healing. A intestinal permeability test (the gold standard for 'leaky gut') went from abnormal to perfect.

Why This Gets Me Fired Up: It shows healing requires removing the triggers, not just suppressing the immune system. For this patient, plants and processed foods were the triggers.

Thoughts? Could dietary elimination be the missing tool for IBD? Discuss below. ⬇️

DM me for the full case study.

"

I just finished putting together a 2-Minute Gut Health Quiz I’m calling "The Gut Symptom Decoder." 🧩Here’s What It’ll Do...
12/12/2025

I just finished putting together a 2-Minute Gut Health Quiz I’m calling "The Gut Symptom Decoder." 🧩

Here’s What It’ll Do For You:
It connects the dots between your fatigue, bloating, brain fog, and skin issues to help you understand your unique gut profile. No more guessing which symptom is linked to what.

You’ll instantly get a FREE Personalized Guide with actionable tips for your specific results—think of it as your cheat sheet to a calmer gut and more energy.

Here’s How to Get It:
Want your free quiz + guide?
Drop "DECODER" in the comments below, and I’ll DM you the private link right away. 👇

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