Sameer Dossani Health Coaching

Sameer Dossani Health Coaching Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

05/22/2026

Full link in the comments

In this reaction, Sameer breaks down the claim that beans and lentils damage the gut lining and contribute to “leaky gut.” He explains why gut health is more complex than one single food, how short-chain fatty acids work in the colon, and why it matters where gut permeability may actually be happening in the digestive tract.

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Your gastroenterologist is not the enemy.But the medical system they work inside has a structural blind spot around diet...
05/22/2026

Your gastroenterologist is not the enemy.

But the medical system they work inside has a structural blind spot around diet and chronic disease — and it is costing people years of their lives.

Here's what that blind spot looks like:
Gastroenterology training covers diagnosis and pharmaceutical management. That's what gets reimbursed. That's what the system rewards. There is no financial incentive to investigate food as medicine the way there is to investigate the next biologic drug.

So your doctor spent years learning to identify disease, classify it, and manage it with medication. They did not spend years learning how specific dietary patterns affect gut lining integrity, intestinal permeability, or microbiome composition.

Not because they aren't intelligent. Because that wasn't the curriculum.
The absence of dietary advice in your consultation is not evidence that diet doesn't matter. It's evidence that the system wasn't designed to address it.

You don't have to wait for the system to catch up.

💬 Share this with someone navigating IBD who feels like they're not getting the full picture.

"

If you were diagnosed with Crohn's or ulcerative colitis in the last 90 days — read this twice.The first 90 days after d...
05/22/2026

If you were diagnosed with Crohn's or ulcerative colitis in the last 90 days — read this twice.

The first 90 days after diagnosis decide more than anyone told you.

Not because of a miracle. Because of a window.

Right now your gut is the most responsive it will ever be. The inflammation is loud, but the tissue hasn't scarred into a permanent pattern yet. The habits haven't set. The story you tell yourself about "living with this forever" hasn't hardened.

That window doesn't stay open.

Here's what usually happens instead.

You get the diagnosis. You get a prescription. You get a 12-minute appointment and a leaflet.

You ask, "is there anything I can do with food?" and you hear "diet doesn't really matter, just take the medication."

So you wait. You manage. You hope the next flare is smaller.

And the window quietly closes.

I don't want that for you.

The food, the salt, the two meals a day, the stomach acid, the sleep — the choices your doctor doesn't see between appointments — are exactly where the work lives in the first 90 days.

I put the whole first month into a free guide: what to eat, what to stop, and the order to do it in. The thing I wish someone had handed me on day one.

So here's the hand raise:

If you (or someone you love) were diagnosed in the last 90 days, comment FIRST90 and I'll DM you the guide. Free. No catch.

You didn't do anything to deserve this. And it's not too late.


05/21/2026

Link to full video in the comments

Gastroenterology is built to diagnose, manage, and prescribe — but is it built to help people truly recover?
This clip breaks down the major blind spot inside the system: doctors are trained and rewarded to focus on scopes, tests, medication, and pharmaceutical management. But when it comes to the everyday nutrition choices that may drive chronic gut issues, many patients are left without meaningful guidance.
For anyone dealing with IBS, IBD, inflammation, or ongoing digestive problems, this is a conversation worth having.

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The dietary intervention for IBD is not generic healthy eating.It's not just eating more vegetables and less sugar.For m...
05/21/2026

The dietary intervention for IBD is not generic healthy eating.
It's not just eating more vegetables and less sugar.

For many people with gut damage, high-fiber vegetables, legumes, and grains are actively problematic during a healing phase — because the gut lining is too compromised to handle the fermentation load.

This is counterintuitive. It goes against most nutritional advice you've ever received.

But it's consistent with what the research shows. High-fiber plants ferment in the colon and irritate already-inflamed tissue. That bloating, that cramping, that urgency after a ""healthy"" meal? Not in your head.

Heal the gut first. Change what it can handle later.

💬 Have you noticed certain ""healthy"" foods making your symptoms worse? Tell me which ones below.

"

05/20/2026

Link to full video in the comments

You went to the gastroenterologist. They ran the scopes, checked the results, gave you the usual advice — manage stress, try low FODMAP, take the prescription.
But what about the food you eat every single day?
This clip exposes the gap between what gut health research is showing and what many patients are actually told in the clinic. For people struggling with IBS, IBD, inflammation, or chronic gut issues, that missing conversation around nutrition could be a major part of the recovery puzzle.

Your gastroenterologist may have told you leaky gut isn't a real diagnosis.They're right that it's not a recognised diag...
05/20/2026

Your gastroenterologist may have told you leaky gut isn't a real diagnosis.
They're right that it's not a recognised diagnostic category yet.

They're wrong if they implied the underlying mechanism isn't real or isn't relevant to your condition.

The research on tight junction proteins particularly zonulin is substantial. We know that certain dietary compounds, gluten being the most studied, trigger zonulin release. That loosens the tight junctions between intestinal cells and allows partially digested material into the bloodstream.

That triggers systemic immune activation.
For someone with an already hyperactive immune system, this isn't a minor background variable. It's potentially the primary driver of ongoing flares.

None of this is alternative medicine. It's peer-reviewed research. It's just not making it into the room.

💬 Save this and share it with someone who's been dismissed by their doctor.

"

Three months ago, my client (we'll call him Rohit) was in a hospital bed.He'd been diagnosed with IBD. He went looking o...
05/20/2026

Three months ago, my client (we'll call him Rohit) was in a hospital bed.

He'd been diagnosed with IBD. He went looking online for an alternative to traditional meds.

He found one — a "metabolic" protocol calling for high doses of fruit and honey to keep insulin up and stress hormones down.

It works for some metabolically healthy people.

It does NOT work for an inflamed autoimmune gut.

His body couldn't process the sugar. The dysbiosis exploded. He landed in the hospital.

When he came to me afterwards, the first conversation wasn't about supplements.

It was about meeting his body where it actually was.

His gut needed rest. Rest meant no fermentable sugars.

Not fruit. Not honey. Not even "just a little."

Here's what we did in week one:

1. Removed every fruit and source of sugar
2. Pulled fiber, raw greens, dairy, wheat — every irritant
3. Put him on mutton, bone broth, and white rice (he needs the carbs — weight gain goals for golf)
4. Two meals a day. No snacking.
5. Salt. Mineral water.

By the end of week one, his symptoms were 70% better.

Three months in, he's had two minor flares — handled in days with small protocol tweaks.

Not hospital visits.

And the part that matters most:

He's practicing his golf swing 3-4 hours a day. Working toward going pro.

A few months ago, that was unimaginable.

Rohit's story isn't unusual.

It's what happens when someone in their first 90 days finds the right protocol fast — instead of guessing alone.

Comment FIRST90 and I'll DM you my free guide: "The First Month After Diagnosis."


The version of you 90 days from now is begging you to start today.Most newly-diagnosed IBD patients wait.Wait for the me...
05/19/2026

The version of you 90 days from now is begging you to start today.

Most newly-diagnosed IBD patients wait.

Wait for the meds to fail. Wait for a flare to remind them. Wait for time they don't have.

Here's what the wait costs.

Every week inflammation runs unchecked, tissue scars.

Every month, dysbiosis entrenches.

Every quarter, your immune system locks deeper into the pattern that drives this disease.

These changes aren't symmetrical.

Reversing scar tissue takes years.

Preventing it takes 30 days of doing the right things.

Most people wait because they don't feel that bad yet.

Bowel movements off but manageable. Fatigue but you push through. Bloating but it could be worse.

The biologic injection is in 6 weeks.

That feeling of "I have time" is the most expensive feeling in this disease.

Here's what happens at month 3, 6, and 12:

Month 3 — symptoms plateau. The meds work but you stop feeling normal.

Month 6 — the reintroduction window quietly closes.

Month 12 — surgical conversation enters.

Compare to what 90 days of real intervention does:

— Inflammation drops (verified by labs)
— Microbiome shifts toward diversity
— Tissue repair outpaces damage
— Stomach acid rebuilds
— You start to recognize yourself again

You don't have to do this perfectly.

You just have to start now.

The cost of waiting isn't measured in symptoms.

It's measured in the version of your body you're locking in.

Pick a window. Use it.

Comment FIRST90 and I'll DM you my free guide.


05/19/2026

Link to full video in the comments

Your doctor may care deeply — but the system they work inside has a major blind spot.
Nutrition and chronic disease are deeply connected, yet modern healthcare often fails to address the root causes behind long-term health problems. This powerful clip challenges the way we think about medicine, prevention, and the role food plays in our health.
Watch this and ask yourself: are we treating disease, or are we missing what caused it?

They ran the scopes, reviewed the results, and told you to manage your stress, maybe try a low-FODMAP diet, and here's a...
05/19/2026

They ran the scopes, reviewed the results, and told you to manage your stress, maybe try a low-FODMAP diet, and here's a prescription.

They did not talk to you about what you were eating every single day. Not in any meaningful way.
That omission — the gap between what the research actually says and what you were told in that consultation room — might be the reason you're still not better.

This isn't a conspiracy. It's a structural problem. Gastroenterology is built around diagnosis and pharmaceutical management. Diet is not a reimbursable intervention. There is no pharmaceutical company funding research into whether removing wheat from your diet puts your Crohn's into remission.

So the advice never made it into the room.

💬 Did your gastroenterologist ever talk to you about diet? What did they say — or not say?

"

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