UpLift

12/13/2024

Feeling down as the days get shorter? You’re not alone—Seasonal Affective Disorder (SAD) affects many people during the colder months.

Learn the signs of SAD and how to take steps toward feeling better by reading the blog.

Sometimes, people feel symptoms of depression during seasonal patterns—but is it actually depression? Learn more about seasonal affective disorder how to deal with its symptoms.

10/10/2024

💚 On World Mental Health Day, we’re reminded of the importance of mental well-being in every part of our lives, including our workplaces. This year’s theme is dedicated to workplaces, which have a unique ability to support mental health by promoting open conversations and building trust among teams.

If you’re dealing with stress, anxiety, or just need someone to talk to, remember it’s okay to ask for support. None of us are alone, and mental health deserves our everyday care.

UpLift believes that mental health matters all year round, and today is a wonderful opportunity to raise awareness together.

09/13/2024

As part of 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸, we recognize that life can feel overwhelming at times; that's why having a safety plan in place is so important.

A safety plan can help you identify warning signs, list coping strategies, and find support during moments of crisis. It’s a roadmap to navigate those difficult moments.

Read our latest blog post to learn how to create a personalized safety plan with the help of a therapist. It’s never too early to be prepared.

Safety plans can be useful tools for mental health crises. Learn when you may want one and how to make it.

09/12/2024

As part of National Recovery Month, we have partnered with Addiction Prevention Coalition to offer a CE course on September 20th—Navigating Substance Use Treatment & Recovery in Higher Education

Join us and learn how to support students going through substance use disorders on campus. Expert speakers Dr. Thomas Kimball (Texas Tech) & Dr. Chris DaSambiagio-Moore (Univ. of North Alabama) will explore:

• Identifying substance use disorders in college-aged students
• Effective treatment & recovery strategies
• The unique needs of college students
• The benefits of Collegiate Recovery Communities

𝗪𝗵𝗲𝗻: Friday, September 20, 2024 — 10AM to 12PM ET
𝗣𝗿𝗶𝗰𝗲: $10 | Free for UpLift providers
𝗪𝗵𝗲𝗿𝗲: Zoom (Link provided after registration)
𝗖𝗿𝗲𝗱𝗶𝘁𝘀: 2 Contact Hours

Register today: https://www.eventbrite.com/e/navigating-substance-use-treatment-and-recovery-in-higher-education-tickets-999663028027?aff=oddtdtcreator

07/28/2024

Ever get caught in a panic attack? While it’s a common experience, it’s essential to know how to cope. Our latest blog post offers valuable insights and tips for managing overwhelming emotions.

Check it out!

These strategies can help you regain a sense of calm when panic starts to set in.

06/28/2024

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐖𝐡𝐨 𝐆𝐞𝐭𝐬 𝐘𝐨𝐮 𝐓𝐡𝐢𝐬 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡! ️‍

We all deserve a safe space to explore our identities and navigate life's challenges. Especially for LGBTQIA+ people, finding a therapist who understands and affirms your unique experiences can be life-changing—and even life-saving.

Our blog post dives into:

✭ Why LGBTQIA+ affirming therapists matter
✭ What to consider when finding the right therapist for you
✭ Resources for the LGBTQIA+ community

Casey Clark is a writer from NYC who covers beauty, mental health, and commerce. She has been featured in The Wall Street Journal, Forbes, TODAY, HuffPost, Allure, and more. As someone who struggles with depression, she finds comfort in creating easily digestible content on complex mental health top...

06/27/2024

As 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡 wraps up, let's celebrate the importance of inclusive mental health care.

Studies show that transgender youth receiving affirming care experienced significantly fewer symptoms of depression and suicidal thoughts. At UpLift, we're committed to creating a safe and supportive space for ALL clients, regardless of sexual orientation or gender identity.

Here's how we suggest building bridges in LGBTQIA+ mental health care:

⇢ 𝐂𝐥𝐢𝐞𝐧𝐭-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡: Listen and learn what "affirming care" means to each individual
⇢ 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐢𝐞𝐬: Celebrate the unique experiences and perspectives of LGBTQIA+ clients
⇢ 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: Use correct names and pronouns and display pride symbols

Everyone deserves to feel seen, heard, and supported. Let's continue the conversation about LGBTQIA+ mental health year-round!



https://www.joinuplift.co/grow-your-practice/building-bridges--sharing-what-works-in-lgbtqia-mental-health-care

06/18/2024

Ever wonder what your therapist jots down during your sessions? We break down the reasons behind those notes and how they actually benefit your mental health. Feeling more comfortable with therapy starts with understanding!

Casey Clark is a writer from NYC who covers beauty, mental health, and commerce. She has been featured in The Wall Street Journal, Forbes, TODAY, HuffPost, Allure, and more. As someone who struggles with depression, she finds comfort in creating easily digestible content on complex mental health top...

05/31/2024

Building healthy habits takes exploration!

𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭:
• Activities you incorporated into your routine.
• Adjustments that positively impacted your well-being.
• Is there anything you'd like to tweak for long-term benefits?

Sharing is caring! Drop your self-care insights in the comments below.

05/28/2024

This May, we've built a strong foundation for mental well-being together! This week, we focus on 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 & 𝐒𝐞𝐥𝐟-𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲.

You've invested in your mental health, and now it's time to explore ways to make it last! Get ready for daily prompts designed to help you:

✭ 𝐒𝐨𝐥𝐢𝐝𝐢𝐟𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 you've incorporated this month
✭ 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐬𝐞𝐥𝐟-𝐚𝐝𝐯𝐨𝐜𝐚𝐜𝐲 skills for confident communication
✭ 𝐁𝐮𝐢𝐥𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 to navigate life's challenges

You can create a fulfilling and empowered life by prioritizing well-being and learning to speak your truth! ✨

05/26/2024

𝐋𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐘𝐎𝐔! Today's prompt is all about acknowledging your accomplishments, big or small.

Did you finally master that recipe, conquer a workout goal, or simply face a challenge head-on? Every win deserves recognition!

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐞𝐬, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐬𝐦𝐚𝐥𝐥 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Share your accomplishments (or something you're currently working towards) in the comments below! Let's inspire each other!

05/25/2024

𝐖𝐞'𝐫𝐞 𝐚𝐥𝐥 𝐰𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧! Do you feel closest to others through shared hobbies, spending time in nature, or simply having deep conversations?

𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭:
✭ Spending time with loved ones
✭ Volunteering in your community
✭ Joining a club or group activity
✭ Connecting with nature

Let's explore ways to nurture the connections that matter to you!
Share what makes you feel connected in the comments below!