On-Site Fitness DMV

09/08/2021

Test Constant contact

08/24/2021

Thomas Wade, DD, MCPT, MCLC, CAN, CSN,CSF,CFF
There are 6 components to health and fitness:
1. Mind
2. Physique (Body)
3. Exercise
4. Nutrition
5. Emotional
6. Financial
If you are lacking or missing anyone of these components you cannot be truly fit and healthy.
Let’s explore the misconception about being healthy and fit.
1. Being fit does not make you healthy.
2. Being healthy does not make you fit.
3. But being fit can help you deal with health issues.
4. But being healthy can help you get fit easier.
5. Just because the doctor tells you your fine, in most case they just saying they have not found anything yet.
The components of health and fitness:
** Mind
a. You are what you think
b. You can’t do what you say, you can’t do
c. You get how you look at life
d. You will believe what you tell yourself
e. Only you can change your mind
** Physique (Body)
a. Your outside is the window to your inside
i. Weight (IBW)
ii. Waist (Waist to Height Ratio < 50%)
iii. Body Fat %
1. Male 13.7% - 20.9%
2. Female 21.5% - 26.3%
a. Depending on Age
b. Rest (Sleep)
c. Helps you with you s*x life.
** Exercise (168 Hours in a week, Time investment 6 Hours (3 Hours for workouts, 3 Hours for travel))
a. Helps you to move your body in the proper functional manner
b. Helps you gain strength and strengthen bones
c. Muscle development
d. Improves you s*x life
e. Helps control various health issues
i. Hypertension
ii. Diabetes
iii. Blood pressure
f. Rest (Sleep)
g. Helps improve stamina
h. Decreases stress levels
** Nutrition
a. You are what you eat – not true – You are what you think about eating.
b. Nutrition is the key to health – take it from the computer industry: garbage in garbage out – in other words garbage in, it will wreck your system and destroy your health.
c. It’s the fuel that runs your body – like a car – you need to put the proper fuel for your car to run properly
d. Genetics is one thing, Epigenetics is the one thing that is not addressed in nutrition
e. Improves you s*x life
** Emotional
a. Relationship
b. Belief systems
c. Meditation/Prayer
d. Stress
e. Depression
f. Rest (Sleep)
g. Improves you s*x life
** Financial
a. Job
b. Business
c. Income or lack of
d. Money in the bank
e. Finances
f. Retirement
g. Disposable Income
h. Improves you s*x life

08/21/2021

08/21/2021

Thomas Wade, DD, MCPT, MCLC, CAN, CSN
There are 6 components to health and fitness:
1. Mind
2. Physique (Body)
3. Exercise
4. Nutrition
5. Emotional
6. Financial
If you are lacking or missing anyone of these components you cannot be truly fit and healthy.

Let’s explore the misconception about being healthy and fit.
1. Being fit does not make you healthy.
2. Being healthy does not make you fit.
3. But being fit can help you deal with health issues.
4. But being healthy can help you get fit easier.
5. Just because the doctor tells you your fine, in most case they just saying they have not found anything yet.

The components of health and fitness:

** Mind
a. You are what you think
b. You can’t do what you say, you can’t do
c. You get how you look at life
d. You will believe what you tell yourself
e. Only you can change your mind

** Physique (Body)
a. Your outside is the window to your inside
i. Weight (IBW)
ii. Waist (Waist to Height Ratio < 50%)
iii. Body Fat %
1. Male 13.7% - 20.9%
2. Female 21.5% - 26.3%
a. Depending on Age
b. Rest (Sleep)
c. Helps you with you s*x life.

** Exercise (168 Hours in a week, Time investment 6 Hours (3 Hours for workouts, 3 Hours for travel))
a. Helps you to move your body in the proper functional manner
b. Helps you gain strength and strengthen bones
c. Muscle development
d. Improves you s*x life
e. Helps control various health issues
i. Hypertension
ii. Diabetes
iii. Blood pressure
f. Rest (Sleep)
g. Helps improve stamina
h. Decreases stress levels

** Nutrition
a. You are what you eat – not true – You are what you think about eating.
b. Nutrition is the key to health – take it from the computer industry: garbage in garbage out – in other words garbage in, it will wreck your system and destroy your health.
c. It’s the fuel that runs your body – like a car – you need to put the proper fuel for your car to run properly
d. Genetics is one thing, Epigenetics is the one thing that is not addressed in nutrition
e. Improves you s*x life

** Emotional
a. Relationship
b. Belief systems
c. Meditation/Prayer
d. Stress
e. Depression
f. Rest (Sleep)
g. Improves you s*x life

** Financial
a. Job
b. Business
c. Income or lack of
d. Money in the bank
e. Finances
f. Retirement
g. Disposable Income
h. Improves you s*x life

08/17/2021

08/17/2021

08/17/2021