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Alkaline Vegan Recipes, Washington D.C., DC (2025)

04/08/2024

Hi friend…it’s been a minute hasn’t it? 🙂

We’ve been off the metagrid for the past 4 months, and it’s been quite the journey.

Our time away wasn’t just a vacation; it was spirit reset.

Let’s take a stroll down memory lane that started in January when we went back to Ecuador to dive deeper into the world of plant medicine. From learning new herbs to forging connections with the Shaur community. Our knowledge and experience with Amazonian herbs continues to expand and every time we hold greater respect for these plant allies. We’ve even managed to ethically source Soursop leaves!

And since we were only staying in one part of the country, we befriended many locals that now feel like family. From our juice man (Javier and his wife, Ivanah) to our fruit lady (Maria)— there’s something pure in knowing how we went from exchanging goods to nourish our bodies, to taking it deeper through story-telling, sharing dreams and goals and laughter— all which nourish the spirit.

We spent quality time with family, one in particular who we lived with for a bit— and we miss her so much.

We even met a Bio-chemist who has made significant strides in his field and for the country as whole. We would often spend time in his garden where he’s planted fruits native to the area— and had 50+ year old avocado trees.

Our time away wasn’t just about exploration, though. It was about finding balance in a whirlwind of blessings and demands from the past year. So, we took a step back to recharge ourselves.

We selflessly dedicated time to self-care—reading, exercising, detoxing, and exploring new passions. It was a period of growth and discovery. And now we’re feeling 100% and bursting with excitement to share what we’ve been up to.

Get ready for some fun new content, including a raw food dehydrated series, herbal adventures, and so much more. So, stay zapped in because the journey continues. ⚡️🫶

03/31/2023

✨7 DRESSINGS FOR YOUR SALADS🥗 save this for your next bowl of greens💚

Because with the weather getting warmer we will all be reaching for lighter, crunchy and refreshing dishes— cue the salads!

Last year I kicked off a DRESSING SERIES because store bought is blah since they’re filled with some preservative. But then life happened— you know how it is. 😅

So I’m resurrecting the series and I wanted to share the original 6 recipes that I started with in screenshotable recipe cards. I also plugged in the newest one from earlier in the week.

🥭 Magno Vinaigrette
🌱 Sweet Basil Oil
🥗 Creamy Ranch
🧅 Asian Dressing
🍯 Sweet Sesame
🌿 Green Onion Vinaigrette
⚡️ Tamarind Ginger

My personal favorite right NOW is that Tamarind Ginger. But I remember that sweet basil oil being heaven sent. And then there is that creamy ranch— ok they’re all good! 😂

Give them a try and let me know 💕😉

01/20/2023

IN BETWEEN HERE & THERE: Isn’t it something that when we are in a state of peace and bliss our cells, breath and overall essence vibrate to the frequency of our thoughts and emotions from a song so pure that was composed by you. And when we are stressed and rushed, you can feel your nerves burning out and your light dimming from the weight of the overcast above? ⁣⁣
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What do you do in moments like that? Do you let it consume you until it beckons you to your knees where you search for reprieve only to get caught up in the same cycle months, weeks, even days later? Do you cry and promise you’ll be more gentle and kind to yourself? Do you search even deeper for the infiltrator to hear its demands?⁣⁣
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What do I do? Reflect in solitude. Cry. Embrace. And finally, give it to the wind. ⁣⁣
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I think I’m getting better at working through moments that weigh heavy on my soul. December was rough, January I’ve been between heartache and healing. Now I don’t really like looking too far ahead but I do feel like February is going to be brighter and feel lighter. ⁣⁣
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Winter is where the end and beginning meet— and I can really resonate with that now. ⁣⁣
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Be kinder to yourself as you work through pain. Recognize moments, no matter how small, that bring you joy. Breathe life into your cells. One step at a time, my friend. ⁣⁣❤️‍🔥

09/23/2021

Well…for starters you gotta know A REAL CHAMPION doesn’t consume a dead bird’s fetus, pus and blood, and pork waste to begin their day.⁣
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Especially not as your first meal upon your rising when your body’s going through a process of natural detoxification at its peak.⁣
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So people ask, “what do I eat then?” My response will partially be air - and you’re also asking the wrong question. You should be asking “what do I drink?” which should entail natural fresh squeezed juices from fruits. ⁣
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Your melons, papayas, mangos, berries, grapes - these are the foods that assist the body throughout its natural elimination period. Water soluble foods which carry structured water - the same water your cells are made of which goes by H302 (refer to Dr. Gerald Pollack’s research). This water is alive and highly anti-oxidizing, rich in minerals that provide all the constituents to cleanse your mucus membrane from all the compromising free radicals and highly acidic residue many people accumulate due to this western diet. 💧🍉⁣
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Eating solid foods doesn’t even fit into the scope of a so called “breakfast.” Your real breakfast really should kick off between 12pm and 3pm when the sun is at its highest peak and in alignment with your gut aka your solar plex, which is your natural oven. During this time is when your natural oven is at its peak as well meaning your digestive system can easily break down what you’re consuming which should be your fruits. ☀️⁣
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So forget a champion’s breakfast. Level up and BREAK your FAST like the god you are and know WHEN you should be eating. ✨⁣
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Let’s learn to live in alignment with our circadian rhythm - LET’S FLUSH & RESET‼️ ⁣
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START YOUR JOURNEY HERE: https://bit.ly/3kBFZR6
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12/18/2020

⚡️ELECTRIC MOCK-BACON RECIPE 🥓⁣
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If you’re wanting a sandwich, then zap into this!⁣
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A play-up on that BLT, gotta love King Oyster Mushrooms for this one. ⁣
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Here’s what you need:⁣
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MOCK-BACON:⁣
- King Trumpet Mushrooms⁣ (I said oyster in the video 🤦‍♀️)
- Smoked Sea Salt⁣
- Onion Powder⁣
- Cayenne Pepper⁣
- 1 1/2 TBSP Avocado Oil⁣
- BBQ Sauce
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SANDWICH:⁣
- Lettuce⁣
- Plum Tomato⁣
- Onions⁣
- H**p Mayo⁣
- Spelt Bread⁣
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1. Preheat oven to 350 F, line baking tray with baking sheet.⁣
2. Wash the mushrooms, slice into thinnish pieces (look at the video).⁣
3. Coat with avocado oil, lay down evenly on a tray and lightly season⁣
4. Bake for 40 minutes, halfway through flip the slices. ⁣
5. Coat with BBQ Sauce, then broil for 5 minutes. ⁣
6. Add it to sandwiches, salads, pasta dishes, pizza— whatever you like!⁣
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You already know we had to add that signature H**p Mayo. 😂⁣

12/17/2020

🍎ALKALINE STUFFED BAKED APPLES🍎⁣
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If you’re craving something sweet, these little beauties are the perfect healthy treat. And that glaze is just 🔥😍⁣
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Here’s what you need:⁣
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- 2 Large Gala Apple⁣
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FILLING⁣
- 3 TBSP Organic Raisins⁣
- 3 TBSP Spelt Flakes⁣
- 2 TBSP Walnuts, chopped⁣
- 1 TBSP Agave⁣
- 1 TBSP Tahini Butter⁣
- Pinch of Sea Salt⁣
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SAUCE⁣
- 1/2 cup H**p Milk⁣
- 2 TBSP Coconut Manna⁣
- 1 + 1/2 TBSP Agave ⁣
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1. Preheat oven to 350 F⁣
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2. Core the apples, leaving a nice hallow inside⁣
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3. Mix together the filling. Stuff the apples, bake for 30 minutes. ⁣
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4. Warm up h**p milk and agave.⁣
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5. Add warm h**p milk and coconut manna to food processor. If it’s too thick, add 1 TBSP of h**p milk at time until runny.⁣
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6. Pour over apples and enjoy!⁣

12/14/2020

🌱Scrambled No-Eggs Sandwich 🥪⁣
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Are you scrambling to find a plant-based alkaline egg recipe? You know we got you!⁣
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Zap into this “scrambled no-egg” that’s featured in our recipe book. You can add any veggie you like, here we had the classic onion and plum tomato. ⁣
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Put it in between two slices of Berlin Natural Bakery sour-dough spelt bread, add some avocado and it’s GAME OVER! ⁣
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And you already know we had to add that signature h**p mayo. 😂⁣

12/13/2020

🌱ALKALINE FLATBREAD RECIPE🌱⁣
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When we were first transitioning to alkaline vegan, we ate this flatbread almost every other day! It was so delicious, filling and above all EASY to make. ⁣
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So whether you just started your alkaline journey or are an OG, this flatbread is for everyone and makes for a great appetizer if you’re having company over. ⁣

12/10/2020

Vegan McRib 👀

With all the hype around the I thought it would be fun recreating a plant based version with 👑King Trumpet Mushrooms🍄.

The key here is consistency, seasonings and placing it in the freezer overnight.

WHAT I USED:
🌱 King Trumpet Mushrooms
🌱 Ground Ginger
🌱 Smoked Sea Salt
🌱 Cayenne Pepper
🌱 Onion Powder
🌱 Chickpea Flour (helps bind everything)
🌱 Homemade BBQ from our recipe book
🌱 Grapdeseed Oil or Avocado Oil to cook
🌱 Sliced Onions

1 Add all the goods (minus the BBQ sauce) to a food processor
2 Shape into “ribs” and pop in freezer overnight
3 Add cooking oil to pan and cook over medium high, about 3-4 minutes on each side or until a bit charred.
4 Let it marinate in the BBQ sauce for at least 10 minutes
5 Serve over spelt bread, add onions and more BBQ sauce.

BA DA BA BA BA— PLANT BASED & LOVING IT.

12/02/2020

LOADED B***O BANANA FRIES 🍟

Ain’t it crazy how B***o Bananas can you have thinking they’re French fries?!

Rather than the oven, we cooked these beauties on the skillet and WOOOOO they hit real good.

Here’s what we used:
- 6 B***o 🍌s
- Annatto
- Cayenne Pepper
- Onion Powder
- Sea Salt
- Grapeseed Oil

We topped it off with our electric no-meat from our recipe book + guac + our signature creamy h**p mayo! 🤤

If you have any question on how to create this, let us know in the comments.

12/01/2020

Electric fam, we were blessed to be able to talk about alkalinity and our new e-book to our DC, MD & VA community in this news interview with the illustrious Erin Como Fox 5 DC. Big thank you to her and the team for having us. ❤️⁣
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And since so many people have asked over the past few months, here’s another announcement— we just launched our YouTube channel! Catch the full interview on there: ⁣ https://youtu.be/TSbx19VVqHI
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Thank you to everyone who has been so kind and supportive— WE LOVE YOU SO MUCH!! ⁣
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09/03/2020

ELECTRIC “MEAT”BALLS ANYONES?

Freestyled in the kitchen today and came up with these beauties. 🤤🤤⁣⁣
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Check out our FB Stories for the tutorial. ⁣⁣
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The base is mushrooms, onions, spelt flour and spelt flakes. And of course, your herbal healing— seasonings baby!

What do you guys think?? ⁣
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Alkaline Vegan Recipes

04/08/2024

03/31/2023

01/20/2023

09/23/2021

12/18/2020

12/17/2020

12/14/2020

12/13/2020

12/10/2020

12/02/2020

12/01/2020

09/03/2020

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